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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/12/19 8,023m 30:00.0 1:52.1

30 mins, 34 spm, not flat out.

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02/11/19 14,185m 1:00:00.0 2:06.8

60' r 20 spm

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02/10/19 6,747m 30:00.0 2:13.3

30' r 20 spm 107 bpm 54%

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02/09/19 20,000m 6:58.6 0:10.4

2k Sub Maximal Time Trial. 37 spm

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02/08/19 6,681m 30:00.0 2:14.7

30' r 20 spm 108 bpm 54%

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02/07/19 6,846m 30:00.0 2:11.4

30' r 20 spm. 113.bpm 57%

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02/06/19 2,000m 6:54.0 1:43.5

2 x 1k.5'r

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02/05/19 6,985m 30:00.0 2:08.8

30' r 20 spm 115 bpm 58%

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02/04/19 3,750m 12:48.4 1:42.4

5 x 750m 37 spm

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02/03/19 13,502m 1:00:00.0 2:13.3

60' r 20 spm 114 bpm 57%

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02/02/19 1,500m 5:11.7 1:43.9

1500.

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02/01/19 13,529m 1:00:00.0 2:13.0

60' r 20 spm 116 bpm 58% mhr

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01/31/19 338m 1:00.0 1:28.7

PM 60 secs

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01/31/19 338m 1:00.0 1:28.7

AM 60 secs

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01/30/19 6,605m 30:00.0 2:16.2

30' r 20 spm easy

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01/29/19 4,000m 13:15.5 1:39.4

8 x 500. 3:30r

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01/28/19 6,976m 30:00.0 2:09.0

30' r 20 spm 117 bpm 59%

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01/27/19 13,457m 1:00:00.0 2:13.7

2 x 30 minutes r 20 spm 5'r 112 bpm 56%

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01/26/19 4,000m 13:47.9 1:43.4

4 x 1k. 5'r 37 spm

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01/24/19 6,936m 30:00.0 2:09.7

30' r 20 spm 123 bpm 62%

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