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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/23/19 10,000m

Warm ups

 View workout
03/23/19 14,079m 1:00:00.0 2:07.8

60' r 20 spm 124 bpm

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03/22/19 9,931m 45:00.0 2:15.9

3 x 15 mins 3'r DF 110 114 bpm

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03/21/19 16,009m 1:00:00.0 1:52.4

4 x 15' 3'r. 32 spm 171 bpm

 View workout
03/20/19 7,098m 30:00.0 2:06.7

30' r 19 spm 120 bpm DF 115

 View workout
03/20/19 7,028m 30:00.0 2:08.0

30' r 17 spm 118 bpm DF 115

 View workout
03/19/19 10,473m 45:00.0 2:08.9

3 x 15'. 2'r @ 18 spm. 120 bpm

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03/18/19 10,000m 37:21.9 1:52.0

10k 34 spm ahr 173 bpm

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03/17/19 6,670m 30:00.0 2:14.9

30' r 19 spm 122 bpm

 View workout
03/15/19 16,003m 1:00:00.0 1:52.4

6 x 10 minutes. 3'R. 33 spm

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03/13/19 6,632m 30:00.0 2:15.7

30' r 21 spm 102 bpm 53%

 View workout
03/12/19 13,256m 1:00:00.0 2:15.7

60' r 21 spm. 105 bpm 53%

 View workout
03/11/19 5,000m 18:34.9 1:51.4

5k sub maximal TT ahr 165 83% 34 spm

 View workout
03/10/19 13,960m 1:00:00.0 2:08.9

60' r 22 spm 120 bpm 60%

 View workout
03/09/19 13,674m 1:00:00.0 2:11.6

60' r 22 spm 118 bpm 59%

 View workout
03/08/19 16,000m 59:50.6 1:52.2

8 x 2k. 3'r av. 33 spm

 View workout
03/07/19 13,651m 1:00:00.0 2:11.8

60' r 20 spm 124 bpm 62%

 View workout
03/06/19 13,694m 1:00:00.0 2:11.4

60' r 20 spm.(4 x 15'.2'r) 122 bpm 61%

 View workout
03/05/19 13,346m 1:00:00.0 2:14.8

60' r 20 spm 124 bpm 62%

 View workout
03/04/19 13,569m 1:00:00.0 2:12.6

AM......60' free rate 30 spm 124 bpm 62%

 View workout