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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/04/19 6,700m 30:00.0 2:14.3

PM...30' r 20 spm. 125 bpm 63%

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02/24/19 2,000m 6:57.2 1:44.3

WRIC Silver 37 spm

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02/22/19 13,000m 1:00:00.0 2:18.4

2 x 30'r 20 very easy am and pm

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02/21/19 13,000m 1:00:00.0 2:18.4

2 x 30'r 20 very easy am and pm

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02/19/19 6,847m 30:00.0 2:11.4

30' r 20 spm 113 bpm 57%

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02/18/19 5,000m 16:56.9 1:41.6

10 x 500.2'r 37 spm

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02/17/19 13,870m 1:00:00.0 2:09.7

60' r 20 spm 120 bpm 60%

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02/16/19 6,855m 30:00.0 2:11.2

30' r 20 spm. 109 bpm 55%

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02/15/19 5,000m 16:59.4 1:41.9

10 x 500.2'r 38 spm

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02/14/19 13,381m 1:00:00.0 2:14.5

60'r 20 spm 102 bpm 51%

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02/13/19 13,630m 1:00:00.0 2:12.0

60' r 20 spm 109 bpm 55%

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02/12/19 8,023m 30:00.0 1:52.1

30 mins, 34 spm, not flat out.

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02/11/19 14,185m 1:00:00.0 2:06.8

60' r 20 spm

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02/10/19 6,747m 30:00.0 2:13.3

30' r 20 spm 107 bpm 54%

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02/09/19 20,000m 6:58.6 0:10.4

2k Sub Maximal Time Trial. 37 spm

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02/08/19 6,681m 30:00.0 2:14.7

30' r 20 spm 108 bpm 54%

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02/07/19 6,846m 30:00.0 2:11.4

30' r 20 spm. 113.bpm 57%

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02/06/19 2,000m 6:54.0 1:43.5

2 x 1k.5'r

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02/05/19 6,985m 30:00.0 2:08.8

30' r 20 spm 115 bpm 58%

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02/04/19 3,750m 12:48.4 1:42.4

5 x 750m 37 spm

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