Log for Rod Chinn | Concept2 Logbook

Sign Up

Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/18	5:30.3	1,609m	1:42.6	RowErg	1 mile TT	View workout
10/23/18	30:00.0	7,122m	2:06.3	RowErg	30' r 20 spm ahr 120 (60% mhr)	View workout
10/22/18	1000m	3:19.9	1:39.9	RowErg	1k TT.	View workout
10/21/18	1:00:00.0	13,054m	2:17.8	RowErg	60' r 20 spm. ahr 108 (54% mhr)	View workout
10/20/18	1:00:00.0	13,684m	2:11.5	RowErg	60'r 20 spm 118 ahr.(59%mhr)	View workout
10/19/18	13:51.6	4,000m	1:43.9	RowErg	4 x 1k.5'r. ahr 182 (92% mhr) 36 spm	View workout
10/17/18	1:00:00.0	14,144m	2:07.2	RowErg	60'r 20 spm ahr 125 (63%MHR)	View workout
10/15/18	2000m			RowErg	Warm up & cool down	View workout
10/15/18	17:16.7	5,000m	1:43.6	RowErg	10 x 500.2'r All static starts. HR strap broken.	View workout
10/14/18	6000m			RowErg	Weeks warm ups	View workout
10/14/18	1:00:00.0	13,667m	2:11.7	RowErg	60' r 20 spm 117 ahr (59%)	View workout
10/13/18	2000m	6:55.7	1:43.9	RowErg	2k TT. 36 spm	View workout
10/11/18	30:00.0	7,090m	2:06.9	RowErg	30' r 20 spm ahr 126 (63%mhr)	View workout
10/10/18	13259m			RowErg	60' r 20 spm 109 bpm (55% mhr)	View workout
10/09/18	30:00	8,158m	1:50.3	RowErg	30' TT. New BR.ahr 174 (87%mhr)	View workout
10/08/18	30:00.0	7,035m	2:07.9	RowErg	30' r 20 spm ahr 128 (64%mhr)	View workout
10/07/18	6000m			RowErg	Weeks warm ups	View workout
10/07/18	1:00:00.0	12,962m	2:18.8	RowErg	60' r 20 spm. ahr 113 (57% mhr)	View workout
10/06/18	4000m			RowErg	4 x 1k.5'r AV. pace 1:44.1. ahr 178 (89%mhr)	View workout
10/05/18	1:00:00.0	14,026m	2:08.3	RowErg	60' r 20 spm.ahr 126 (63% mhr)	View workout
10/04/18	30:00.0	6,527m	2:17.8	RowErg	30'r 20spm ahr 105 53%mhr	View workout
10/03/18	500m	1:32.9	1:32.9	RowErg	500m. 42 spm. peak HR 197	View workout
10/03/18	100m	0:16.7	1:23.5	RowErg	New British Record. 54 spm DF 190	View workout
10/03/18	40:00.0	9,258m	2:09.6	RowErg	40'.r 20 spm.ahr 121 (61%mhr)	View workout
10/01/18	5000m			RowErg	10 x 500. 2'r 35 spm ahr 170 (86%)	View workout

«
1
2
...
64
65
66
67
68
69
70
...
142
143
»