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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/23/19 6,882m 30:00.0 2:10.7

30' r 20 spm 114 bpm 57%

 View workout
01/22/19 3,750m 12:49.7 1:42.6

5 x 750.3':30r. 37 spm

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01/21/19 100m 0:16.7 1:23.5

DF 196 54 spm

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01/20/19 13,478m

60' r 20 spm 120 bpm 60%

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01/19/19 4,000m 13:16.8 1:39.6

8 x 500. 3:30R. 38 spm

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01/18/19 6,846m 30:00.0 2:11.4

30' r 20 spm 117 bpm 59%

 View workout
01/17/19 7,060m 30:00.0 2:07.4

30' r 20 spm 124 bpm 62%

 View workout
01/16/19 6,974m 30:00.0 2:09.0

30' r 20 spm. 120 bpm 60%

 View workout
01/15/19 3,750m 12:51.1 1:42.8

5 x 750.3':30'' r. 175 bpm 88% mhr

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01/14/19 14,097m 1:00:00.0 2:07.6

60' r 20 spm 124 bpm 62%

 View workout
01/13/19 6,642m 30:00.0 2:15.5

30' r 20 spm. 116 bpm 58%

 View workout
01/12/19 10,000m 36:50.8 1:50.5

10k TT DF 110 34 spm ahr 175 88% mhr

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01/11/19 6,738m 30:00.0 2:13.5

30' r 20 spm 111 bpm 56% mhr

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01/10/19 4,000m 13:49.0 1:43.6

4 x 1k.5'r

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01/09/19 13,625m 1:00:00.0 2:12.1

60' r 20 spm 116 bpm (58% mhr)

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01/08/19 5,153m 20:00.0 1:56.4

20' r 20 spm.156 ahr 78%

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01/07/19 339m 1:00.0 1:28.4

1 minute 46 spm DF 149

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01/06/19 6,953m 30:00.0 2:09.4

30' r 20 spm 120 bpm 60%

 View workout
01/05/19 4,000m 13:18.4 1:39.8

8 x 500. 3':30''r.37 spm (All static starts)

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01/04/19 6,811m 30:00.0 2:12.1

30' r 20 spm 108 bpm 54%

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