Rod Chinn

Log

Date Workout Score Ave Comments Action
07/29/18 1:00:00.0 13,186m 2:16.5

60'easy,. ahr 112

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07/28/18 36:48.3 10,000m 1:50.4

5 x 2k.2'r ahr 172

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07/27/18 1:00:00.0 13,784m 2:10.5

60'r20 spm.ahr 123

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07/24/18 1:00:00.0 13,084m 2:17.5

60'r20spm ahr 108

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07/23/18 11:56.6 3,442m 1:44.0

CTC

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07/22/18 1:00:00.0 13,063m 2:17.7

60'r20spm. ahr 106

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07/21/18 1:00:00 15,720m 1:54.5

60'TT. ahr 173

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07/20/18 6908m

30'r20spm. ahr 118

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07/18/18 1:16:16.3 20,000m 1:54.4

10 x 2k.1'r ahr 170

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07/16/18 1:00:00.0 13,666m 2:11.7

60'r20spm. ahr 119

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07/15/18 2:00:00.0 26,036m 2:18.2

2 x 60'. 2'r. 20 spm. ahr 119

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07/14/18 36:52.2 10,000m 1:50.6

5 x 2k. 2'r ahr 177

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07/13/18 35:00.0 7,808m 2:14.4

35'.r20spm. ahr 111

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07/12/18 1:00:00.0 13,778m 2:10.6

60'r20spm. DF 120.ahr 119

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07/11/18 1:00:00 15,701m 1:54.6

60' free rate, hr 167

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07/09/18 1:00:00.0 13,617m 2:12.1

60'r20spm. ahr 121

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07/08/18 1:00:00.0 13,509m 2:13.2

60'r20spm ahr 118

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07/07/18 1:16:16.2 20,000m 1:54.4

10 x 2k.1'r ahr 174

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07/06/18 30:00.0 6,847m 2:11.4

30'r20spm. ahr 118

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07/05/18 40:00.0 9,251m 2:09.7

40' free rate. ahr 116

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07/03/18 36:53.1 10,000m 1:50.6

5x2k.2'r ahr 173

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07/02/18 1:30:00.0 20,240m 2:13.3

90'r20spm. ahr 120

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07/01/18 1:00:00.0 13,441m 2:13.9

60'r20spm. ahr 118

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06/30/18 10000m 37:37.1 1:52.8

10k TT ahr 180 (peak 193)

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06/28/18 1:30:00.0 20,026m 2:14.8

90'r20spm. ahr 115

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