Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/18 |
10,000m |
36:55.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|
11/13/18 |
6,774m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/12/18 |
6,344m |
23:10.1 |
1:49.5 |
RowErg |
Lwt |
View workout
|
11/11/18 |
13,445m |
1:00:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/10/18 |
2,000m |
6:54.1 |
1:43.5 |
RowErg |
Lwt |
View workout
|
11/08/18 |
6,684m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/07/18 |
500m |
1:30.9 |
1:30.9 |
RowErg |
Lwt |
View workout
|
11/06/18 |
6,623m |
30:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/05/18 |
4,000m |
13:51.1 |
1:43.8 |
RowErg |
Lwt |
View workout
|
11/03/18 |
3,000m |
10:45.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
11/02/18 |
14,188m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/01/18 |
6,725m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/31/18 |
1,000m |
3:16.1 |
1:38.0 |
RowErg |
Lwt |
View workout
|
10/30/18 |
6,481m |
30:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/29/18 |
5,000m |
17:03.6 |
1:42.3 |
RowErg |
Lwt |
View workout
|
10/28/18 |
13,299m |
1:00:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
10/27/18 |
5,000m |
18:03.0 |
1:48.3 |
RowErg |
Lwt |
View workout
|
10/25/18 |
6,767m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/24/18 |
1,609m |
5:30.3 |
1:42.6 |
RowErg |
Lwt |
View workout
|
10/23/18 |
7,122m |
30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|