Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/18	6,729m	30:00.0	2:13.7	RowErg	Lwt	30' r 20 spm. 109 bpm. 55%	View workout
12/24/18	8,000m	30:50.9	1:55.6	RowErg	Lwt	4 x 2k.2'r @ 20 spm 164 bpm 82%	View workout
12/23/18	14,360m	1:00:00.0	2:05.3	RowErg	Lwt	60' r 20 spm. 123 bpm 62%	View workout
12/22/18	6,588m			RowErg	Lwt	30' r 20 spm 104 bpm 52%	View workout
12/21/18	5,000m	17:59.4	1:47.9	RowErg	Lwt	5k Time Trial DF 115 Max HR 200 1:48.7, 1:48.8, 1:48.8, 1:48.6, 1:44.8	View workout
12/20/18	6,581m	30:00.0	2:16.7	RowErg	Lwt	30' r 20 spm 110 bpm 55%	View workout
12/19/18	14,261m	1:00:00.0	2:06.2	RowErg	Lwt	60' r 20 spm. 123 bpm 62%	View workout
12/18/18	8,000m	31:02.4	1:56.4	RowErg	Lwt	4 x 2k.2r @ 20 spm.161 bpm 81%	View workout
12/17/18	14,021m	1:00:00.0	2:08.3	RowErg	Lwt	(PM) 60' r 20 spm. 122bpm 61%	View workout
12/17/18	6,691m	30:00.0	2:14.5	RowErg	Lwt	(AM) 30'r20spm. 113 bpm 57%	View workout
12/16/18	20,320m	1:30:00.0	2:12.8	RowErg	Lwt	90 minutes at 20 spm 116 bpm 58% mhr	View workout
12/15/18	8,165m	30:00.0	1:50.2	RowErg	Lwt	30 mins TT Improves my British record by 7 metres	View workout
12/14/18	7,019m	30:00.0	2:08.2	RowErg	Lwt	30' r 20 spm 122 bpm 61%	View workout
12/13/18	7,094m	30:00.0	2:06.8	RowErg	Lwt	30' r 20 spm 125 bpm 63%	View workout
12/12/18	13,651m	1:00:00.0	2:11.8	RowErg	Lwt	60' r 20 spm 125 bpm 63%	View workout
12/11/18	5,000m	18:16.0	1:49.6	RowErg	Lwt	5k TT 1:48.8, 1:49.0, 1:50.2, 1:51.3, 1:48.5. ahr 172 86% of mhr	View workout
12/10/18	6,679m	30:00.0	2:14.7	RowErg	Lwt	30'r 20 spm easy	View workout
12/09/18	6,899m	30:00.0	2:10.4	RowErg	Lwt	30' at 20 spm. 122 bpm. 61%	View workout
12/08/18	2,000m	6:56.5	1:44.1	RowErg	Lwt	BRIC DF 120. 1:44.3, 1:44.0, 1:44.2, 1:44.0	View workout
12/05/18	6,481m	30:00.0	2:18.8	RowErg	Lwt	30' r 20 spm. 104 bpm (52%)	View workout

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