Rod Chinn

Log

Date Workout Score Ave Comments Action
03/25/18 1:00:00.0 15,568m 1:55.6

60 mins TT 34 spm DF 110

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03/22/18 18:28.6 5,000m 1:50.8

5k TT 35spm 115 DF

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03/20/18 44:54.3 12,000m 1:52.2

6 x 2k. 2'r

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03/18/18 1:30:00.0 22,287m 2:01.1

90 mins. 33 spm DF 110

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03/16/18 18:49.1 5,000m 1:52.9

5k TT

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03/14/18 30:00.0 6,954m 2:09.4

30'r20 spm easy

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03/13/18 37:17.8 10,000m 1:51.8

5 x 2k. 2'r

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03/12/18 30:00.0 6,982m 2:08.9

30'r20spm easy

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03/10/18 1:00:00.0 15,321m 1:57.4

60 mins TT

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03/04/18 14:33.3 4,000m 1:49.1

4k TT

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03/04/18 22238m

90 mins TT

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03/01/18 4:00 1,171m 1:42.4

4 mins BR

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02/18/18 6:58.1 2,000m 1:44.5

2k at World champs. Lwt PB

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02/11/18 10000m 37:20.2 1:52.0

10k TT

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02/04/18 10000m 37:28.2 1:52.4 View workout
01/31/18 10000m

last metres for vtc

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01/28/18 34323m

Weeks metres

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01/22/18 25156m

Other metres

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01/21/18 30:00.0 7,673m 1:57.2

30'r20spm PB

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01/18/18 1:00 334m 1:29.8

I min. BR

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01/14/18 20000m

Other metres for week

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01/14/18 1:00:00.0 15,079m 1:59.3

60'at 20spm

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01/10/18 6000m 22:09.9 1:50.8

6k TT for ITC

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01/08/18 100m 0:17.0 1:25.0 View workout
01/07/18 40000m

Mtd Metres

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