Concept2 Logbook | Log for Rod Chinn

Sign Up

Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/18	13,921m	1:00:00.0	2:09.3	RowErg	Lwt	60' r 20 spm. ahr 126	View workout
09/11/18	6,983m			RowErg	Lwt	30' r 20 spm. ahr 121	View workout
09/10/18	1,177m	4:00.0	1:41.9	RowErg	Lwt	4 mins TT new British Record. ahr 179	View workout
09/08/18	20,830m	1:30:00.0	2:09.6	RowErg	Lwt	90' r 20 spm. ahr 123	View workout
09/07/18	13,350m	1:00:00.0	2:14.8	RowErg	Lwt	60' r 20 spm. ahr 111	View workout
09/06/18	6,000m	21:59.6	1:49.9	RowErg	Lwt	6k TT New British Record. ahr. 180	View workout
09/04/18	7,029m	30:00.0	2:08.0	RowErg	Lwt	30'r 20 spm. ahr 122	View workout
09/03/18	6,000m	21:47.5	1:48.9	RowErg	Lwt	3 x 2k.2'r. 34 spm. ahr 174	View workout
09/02/18	6,768m	30:00.0	2:12.9	RowErg	Lwt	30' r 20 spm. ahr 112	View workout
09/01/18	13,901m	1:00:00.0	2:09.4	RowErg	Lwt	60' r 20 spm. ahr 119	View workout
08/31/18	8,124m	30:00.0	1:50.7	RowErg	Lwt	30 mins TT new BR. ahr 172 34 spm	View workout
08/29/18	7,009m	30:00.0	2:08.4	RowErg	Lwt	30' r 20 spm. ahr 122	View workout
08/28/18	1,842m	6:00.0	1:37.7	RowErg	Lwt	6 x 1'.1'r. CTC 38spm	View workout
08/27/18	13,921m	1:00:00.0	2:09.3	RowErg	Lwt	60' r 20 spm. ahr 127	View workout
08/26/18	13,321m	1:00:00.0	2:15.1	RowErg	Lwt	60' r 20 spm. ahr 119	View workout
08/24/18	21,097m	1:21:04.4	1:55.2	RowErg	Lwt	HM. New British Record. 33spm. ahr 170	View workout
08/22/18	6,775m	30:00.0	2:12.8	RowErg	Lwt	30' r 20 spm. ahr 112	View workout
08/21/18	6,955m	30:00.0	2:09.4	RowErg	Lwt	30' r 20 spm ahr 123	View workout
08/20/18	13,455m	1:00:00.0	2:13.7	RowErg	Lwt	60' r 20 spm. ahr 119	View workout
08/18/18	20,000m	1:16:00.7	1:54.0	RowErg	Lwt	10 x 2k. 1'r. ahr 171 33 spm	View workout

«
1
2
...
70
71
72
73
74
75
76
...
164
165
»