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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/14/18 6,000m

Weeks warm ups

 View workout
10/14/18 13,667m 1:00:00.0 2:11.7

60' r 20 spm 117 ahr (59%)

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10/13/18 2,000m 6:55.7 1:43.9

2k TT. 36 spm

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10/11/18 7,090m 30:00.0 2:06.9

30' r 20 spm ahr 126 (63%mhr)

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10/10/18 13,259m

60' r 20 spm 109 bpm (55% mhr)

 View workout
10/09/18 8,158m 30:00.0 1:50.3

30' TT. New BR.ahr 174 (87%mhr)

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10/08/18 7,035m 30:00.0 2:07.9

30' r 20 spm ahr 128 (64%mhr)

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10/07/18 6,000m

Weeks warm ups

 View workout
10/07/18 12,962m 1:00:00.0 2:18.8

60' r 20 spm. ahr 113 (57% mhr)

 View workout
10/06/18 4,000m

4 x 1k.5'r AV. pace 1:44.1. ahr 178 (89%mhr)

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10/05/18 14,026m 1:00:00.0 2:08.3

60' r 20 spm.ahr 126 (63% mhr)

 View workout
10/04/18 6,527m 30:00.0 2:17.8

30'r 20spm ahr 105 53%mhr

 View workout
10/03/18 500m 1:32.9 1:32.9

500m. 42 spm. peak HR 197

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10/03/18 100m 0:16.7 1:23.5

New British Record. 54 spm DF 190

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10/03/18 9,258m 40:00.0 2:09.6

40'.r 20 spm.ahr 121 (61%mhr)

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10/01/18 5,000m

10 x 500. 2'r 35 spm ahr 170 (86%)

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09/30/18 7,000m

Weeks warm ups

 View workout
09/30/18 13,751m 1:00:00.0 2:10.8

60' r 20 spm 62% mhr (123bpm)

 View workout
09/29/18 13,208m 1:00:00.0 2:16.2

60' r 23 easy

 View workout
09/28/18 100m 0:17.0 1:25.0

100m TT 49 spm

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