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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/22/18 1,000m 3:19.9 1:39.9

1k TT.

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10/21/18 13,054m 1:00:00.0 2:17.8

60' r 20 spm. ahr 108 (54% mhr)

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10/20/18 13,684m 1:00:00.0 2:11.5

60'r 20 spm 118 ahr.(59%mhr)

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10/19/18 4,000m 13:51.6 1:43.9

4 x 1k.5'r. ahr 182 (92% mhr) 36 spm

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10/17/18 14,144m 1:00:00.0 2:07.2

60'r 20 spm ahr 125 (63%MHR)

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10/15/18 2,000m

Warm up & cool down

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10/15/18 5,000m 17:16.7 1:43.6

10 x 500.2'r All static starts. HR strap broken.

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10/14/18 6,000m

Weeks warm ups

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10/14/18 13,667m 1:00:00.0 2:11.7

60' r 20 spm 117 ahr (59%)

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10/13/18 2,000m 6:55.7 1:43.9

2k TT. 36 spm

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10/11/18 7,090m 30:00.0 2:06.9

30' r 20 spm ahr 126 (63%mhr)

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10/10/18 13,259m

60' r 20 spm 109 bpm (55% mhr)

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10/09/18 8,158m 30:00.0 1:50.3

30' TT. New BR.ahr 174 (87%mhr)

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10/08/18 7,035m 30:00.0 2:07.9

30' r 20 spm ahr 128 (64%mhr)

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10/07/18 6,000m

Weeks warm ups

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10/07/18 12,962m 1:00:00.0 2:18.8

60' r 20 spm. ahr 113 (57% mhr)

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10/06/18 4,000m

4 x 1k.5'r AV. pace 1:44.1. ahr 178 (89%mhr)

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10/05/18 14,026m 1:00:00.0 2:08.3

60' r 20 spm.ahr 126 (63% mhr)

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10/04/18 6,527m 30:00.0 2:17.8

30'r 20spm ahr 105 53%mhr

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10/03/18 500m 1:32.9 1:32.9

500m. 42 spm. peak HR 197

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