Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/18	1:00:00.0	13,492m	2:13.4	RowErg	60'r20spm. ahr 123	View workout
06/21/18	21097m	1:22:14.7	1:56.9	RowErg	HM TT ahr 167 33spm	View workout
06/19/18	1:00:00.0	13,691m	2:11.4	RowErg	60' r 20spm ahr121	View workout
06/18/18	1:00:00.0	13,400m	2:14.3	RowErg	60' r 20 spm ahr 114 19spm df 130	View workout
06/15/18	1:16:15.9	20,000m	1:54.3	RowErg	10 x 2k.1:15r 32 spm ahr 167	View workout
06/13/18	1:30:00.0	19,934m	2:15.4	RowErg	90'r20spm. ahr 113 df 130	View workout
06/12/18	36:58.4	10,000m	1:50.9	RowErg	5 x 2k.2'r ahr 173	View workout
06/11/18	1:00:00.0	13,135m	2:17.0	RowErg	60'r20spm. ahr 114	View workout
06/09/18	10000m	37:49.6	1:53.4	RowErg	10k TT DF 112 ahr 177	View workout
06/07/18	1:00:00.0	13,440m	2:13.9	RowErg	60'r20spm easy. ahr 120	View workout
06/06/18	30:00.0	6,604m	2:16.2	RowErg	30'r20spm easy ahr 117	View workout
06/05/18	1:16:18.1	20,000m	1:54.4	RowErg	10 x 2k. 1:30r. aphr 168.2 df 114	View workout
06/04/18	1:00:00.0	13,415m	2:14.1	RowErg	60'r20spm easy ahr 118 52%hrr	View workout
06/01/18	29:58.4	8,000m	1:52.4	RowErg	4 x 2k. 34 spm ahr 175	View workout
05/31/18	6933m			RowErg	30'r20 medium	View workout
05/30/18	37:58.0	10,000m	1:53.9	RowErg	5 x 2k 1:45r ahr 143	View workout
05/29/18	6134m			RowErg	30'r20 easy	View workout
05/25/18	21097m	1:22:45.5	1:57.6	RowErg	HM TT DF 109 33spm ahr 165	View workout
05/23/18	1:00:00.0	13,398m	2:14.3	RowErg	60'r20spm. ahr 119	View workout
05/21/18	1:16:13.7	20,000m	1:54.3	RowErg	10 x 2k. 33spm aphr 170	View workout
05/20/18	1:00:00.0	13,645m	2:11.9	RowErg	60'r20spm ahr 124	View workout
05/18/18	1:00:00.0	14,547m	2:03.7	RowErg	60'r19spm ahr 143	View workout
05/17/18	30:00.0	6,676m	2:14.8	RowErg	35' easy 20spm	View workout
05/15/18	42195m	3:04:22.9	2:11.0	RowErg	Marathon DF 109	View workout
05/11/18	30:00.0	6,773m	2:12.8	RowErg	30'@20spm very easy.	View workout

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