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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/04/18 7,209m 30:00.0 2:04.8

30' r 20 spm HR 125 bpm (63% mhr)

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12/03/18 10,006m 45:00.0 2:14.9

45' r 20 spm.

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12/02/18 6,877m 30:00.0 2:10.8

30' R 20 spm. 116 bpm

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12/01/18 4,000m 13:49.6 1:43.7

4 x 1k. 5'r 36 spm DF 120

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11/30/18 13,359m 1:00:00.0 2:14.7

60'r 20spm. ahr 103 19 spm

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11/28/18 5,000m 16:57.1 1:41.7

10 x 500.2'r (all static starts) 37 spm

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11/26/18 13,760m 1:00:00.0 2:10.8

60' r 20 spm. 116 bpm (58%)

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11/25/18 6,785m 30:00.0 2:12.6

30' r 20 spm. 105 bpm

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11/24/18 2,000m 6:54.2 1:43.5

2k TT (1) 1;44.0, (2) 1:44.1, (3) 1:43.7, (4) 1:42.4. 36 spm

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11/21/18 4,000m 13:49.6 1:43.7

4 x 1k.5'r. 1;43.9, 1:43.7, 1:43.8, 1:43.4. 168 ahr (87%)

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11/20/18 6,828m 30:00.0 2:11.8

30' r 20 spm 107 bpm 54%

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11/19/18 5,000m 17:00.6 1:42.0

10 x 500 2'r. 36 spm ahr 161 (81% mhr)

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11/17/18 14,222m 1:00:00.0 2:06.5

60' r 20 spm. 123 bpm (62%mhr)

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11/15/18 10,000m 36:55.0 1:50.7

10k TT. DF 118 34 spm 170 bpm 85%

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11/13/18 6,774m 30:00.0 2:12.8

30' r 20 spm 106 bpm(53%)

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11/12/18 6,344m 23:10.1 1:49.5

6344 for the Indoor Rowers League. 35 spm.

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11/11/18 13,445m 1:00:00.0 2:13.8

60' r 20 spm. 110 bpm (55%)

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11/10/18 2,000m 6:54.1 1:43.5

2k TT. 1:43.7/1:43.9/1:44.5/1:42.0 36 spm DF 120

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11/08/18 6,684m 30:00.0 2:14.6

30' r 20 spm. 108 bpm (54%)

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11/07/18 500m 1:30.9 1:30.9

500 Time Trial DF 145 44 spm

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