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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
05/04/18 13,978m 1:00:00.0 2:08.7

60'r 28spm DF 108 ahr 132

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05/03/18 13,596m 1:00:00.0 2:12.3

60 mins @18spm DF 108

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05/01/18 42,195m 3:08:26.0 2:13.9

Full Marathon. DF 108, 31 spm

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04/30/18 8,000m 29:40.7 1:51.2

4 x 2k.2'r DF 114 34spm

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04/28/18 10,000m 37:52.9 1:53.6

10k TT DF 112 33 spm

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04/26/18 14,701m 1:00:00.0 2:02.4

60 mins at 20spm (19 av) Av.HR 152

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04/25/18 10,000m 39:49.8 1:59.4

10k df 114 32spm avhr 152

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04/22/18 22,422m 1:30:00.0 2:00.4

90 minutes. DF 109 32 spm

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04/20/18 14,142m 1:00:00.0 2:07.2

60 mins @ 20 spm DF 130

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04/17/18 7,230m 30:00.0 2:04.4

30r20

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04/17/18 7,911m 31:36.0 1:59.8

HD in HM

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04/13/18 19,479m 1:15:00.0 1:55.5

75 mins TT. 33spm DF 109

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04/10/18 22,407m 1:30:00.0 2:00.4

90 mins DF 112 32spm

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04/08/18 14,091m 1:00:00.0 2:07.7

60 mins easy pace

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04/06/18 10,000m 37:23.4 1:52.1

10k TT 34 spm DF 112

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04/03/18 18,177m 1:10:00.0 1:55.5

70 mins TT DF 109 34 spm

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04/01/18 22,361m 1:30:00.0 2:00.7

90 mins. DF 112 33spm

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03/29/18 10,000m 37:26.2 1:52.3

10k TT. 34 spm DF 114

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03/29/18 20,000m

Warm up metres since challenge period started

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03/28/18 6,988m 30:00.0 2:08.7

30'r20spm easy DF 140

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