Rod Chinn

Log

Date Workout Score Ave Comments Action
08/04/13 30:00.0 7,037m 2:07.8

SUN. 30 mins

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08/03/13 53:33.1 4,000m 6:41.6

warm ups

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08/03/13 13:33.1 3,750m 1:48.4

FRI. 5 x 750.3:30r

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07/31/13 30:00.0 7,422m 2:01.2

WEDS. 6 x 5' @20spm

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07/29/13 5:54.4 1,609m 1:50.1

MON. ITC Mile

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07/28/13 30:00.0 7,229m 2:04.4

SUN. pm 30 mins

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07/27/13 54:00.0 4,000m 6:45.0

warm ups

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07/26/13 14:00.0 4,000m 1:45.0

FRI. 8 x 500.3:30r

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07/24/13 30:00.0 7,252m 2:04.1

WEDS. 3 x 10'.2'r@20spm

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07/22/13 23:52.8 6,000m 1:59.4

MON. 6 x 1k.1'r.

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07/21/13 30:00.0 6,909m 2:10.2

SUN pm 30 mins

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07/20/13 20:00.0 2,000m 5:00.0

warm ups

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07/17/13 30:00.0 7,219m 2:04.6

WEDS. 6 x 5'.1' 20spm

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07/15/13 24:51.6 6,000m 2:04.3

MON. 6 x 1k.1'r

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07/14/13 30:52.8 6,582m 2:20.7

SUN am 30 mins

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07/14/13 4:00:51.6 81,000m 1:29.2

seasons metres to date

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04/17/13 30:00.0 7,071m 2:07.2

WEDS. 3 x 10'.1'r

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04/15/13 10:46.2 3,000m 1:47.7

MON. 6 x 500.2'r

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04/13/13 30:00.0 3,000m 5:00.0

warm ups

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04/12/13 30:00.0 7,893m 1:54.0

FRI (am) 6 x 5'.1'r

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04/09/13 30:00.0 7,621m 1:58.0

TUES (am). 30 mins

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03/27/13 9:00.0 1,000m 4:30.0

warm ups

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03/27/13 30:00.0 7,511m 1:59.8

WEDS. 30'r20

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03/23/13 20:00.0 2,000m 5:00.0

warm ups

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03/22/13 30:00.0 7,047m 2:07.7

FRI. 6 x 5'.1'r@20

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