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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/12/14 50,000m 4:18:32.2 2:35.1

Weeks metres

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04/09/14 5,000m 18:32.2 1:51.2

WEDS 5k TT

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04/05/14 51,000m 4:30:00.0 2:38.8

weeks metres

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04/02/14 8,024m 30:00.0 1:52.1

WEDS. 30 mins TT

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03/29/14 44,000m 4:38:00.1 3:09.5

weeks metres

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03/26/14 10,000m 38:00.1 1:54.0

WEDS. 10k TT

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03/22/14 50,000m 4:30:00.0 2:42.0

weeks metres

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03/16/14 2,676m 10:00.0 1:52.1

SUN. 10 x 1' @20spm

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03/15/14 37,000m 4:30:00.0 3:38.9

warmups/mornings

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03/14/14 8,035m 30:00.0 1:52.0

FRI. 6 x 5'.1'r

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03/12/14 10,000m 38:14.9 1:54.7

WEDS. 10k TT

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03/09/14 2,697m 10:00.0 1:51.2

SUN. 10 x 1'@20spm

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03/08/14 38,000m 3:10:21.4 2:30.2

warm ups/mornings

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03/07/14 2,997m 10:21.4 1:43.6

FRI. CTC

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03/05/14 7,836m 30:00.0 1:54.8

WEDS. 30 mins. TT

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03/02/14 2,000m 6:59.0 1:44.7

SUN. EIRC

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03/01/14 35,000m 3:10:05.8 2:42.9

warm ups/mornings

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02/26/14 3,000m 10:05.8 1:40.9

WEDS. 6 x 500.2'r

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02/24/14 3,000m 10:20.9 1:43.4

MON. 4 x 750.3'r

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02/23/14 7,725m 30:00.0 1:56.5

SUN. 15 x 2'.1'r @20spm (3 x 2.2'r)

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