Rod Chinn

Log

Date Workout Score Ave Comments Action
03/20/13 39:55.3 10,000m 1:59.7

Weds. 10k

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03/16/13 30:00.0 3,000m 5:00.0

warm ups

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03/16/13 30:00.0 7,922m 1:53.6

SAT. 6 x 5'.1'r.

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03/13/13 30:00.0 7,259m 2:03.9

WEDS. 30' easy

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03/11/13 50:00.0 6,000m 4:10.0

warm ups

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03/08/13 20:00.0 5,479m 1:49.5

FRI. 10 x 2'.1'r easy

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03/06/13 30:30.0 7,672m 1:59.2

WEDS. 6 x 5'.1'r.@20

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03/04/13 37:37.3 10,000m 1:52.8

MON. 10k

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03/04/13 50:00.0 6,000m 4:10.0

warm ups

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03/01/13 30:00.0 7,579m 1:58.7

FRI. 3 x 10'.2'r@20spm

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02/27/13 11:04.4 3,250m 1:42.2

WEDS. Rugby Test

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02/25/13 30:00.0 6,923m 2:10.0

MON. 3 x 10' paddle.

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02/23/13 50:00.0 6,000m 4:10.0

warm ups

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02/22/13 30:00.0 8,040m 1:51.9

FRI. 30'

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02/20/13 30:00.0 7,537m 1:59.4

WEDS. 30'r20spm

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02/18/13 11:08.1 3,250m 1:42.7

MON. Rugby Test

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02/17/13 30:00.0 7,546m 1:59.2

SUN. 10 x 3'.1'r@20spm

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02/16/13 51:12.7 6,000m 4:16.0

warm ups

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02/15/13 11:12.7 3,250m 1:43.4

FRI. Rugby Test

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02/13/13 30:00.0 7,449m 2:00.8

WEDS. 30'r20

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02/11/13 30:00.0 7,696m 1:56.9

MON. 15 x 2'.1'r @20spm

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02/09/13 50:00.0 6,000m 4:10.0

warm ups

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02/08/13 30:00.0 8,017m 1:52.2

FRI. CTC. 30'

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02/06/13 30:00.0 7,327m 2:02.8

WEDS. 30'r20

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02/04/13 11:17.3 3,250m 1:44.2

MON. Rugby Test

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