Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/13	6,000m	21:54.3	1:49.5	RowErg	Lwt	MON. 6 x 1k.1'r	View workout
10/27/13	7,487m	30:00.0	2:00.2	RowErg	Lwt	SUN. 6 x 5'.1'r 20spm	View workout
10/26/13	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
10/25/13	4,000m	13:31.5	1:41.4	RowErg	Lwt	FRI. 8 x 500.3:30.r	View workout
10/23/13	5,000m	18:50.0	1:53.0	RowErg	Lwt	5k	View workout
10/23/13	6,000m	22:36.0	1:53.0	RowErg	Lwt	WEDS. 6k ITC	View workout
10/21/13	7,568m	30:00.0	1:58.9	RowErg	Lwt	MON. 10 x 3'.1'r 20spm	View workout
10/20/13	7,014m	30:00.0	2:08.3	RowErg	Lwt	SUN. 30 mins	View workout
10/19/13	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
10/19/13	2,000m	6:59.3	1:44.8	RowErg	Lwt	SAT. Bristol 2k. Lwt PB	View workout
10/16/13	2,000m	6:46.1	1:41.5	RowErg	Lwt	WEDS. 4 x 500.3:30r	View workout
10/14/13	3,861m	14:47.2	1:54.8	RowErg	Lwt	MON. CTC 3861m	View workout
10/13/13	7,034m	30:00.0	2:07.9	RowErg	Lwt	SUN. 30 mins	View workout
10/12/13	6,000m	53:58.9	4:29.9	RowErg	Lwt	warm ups	View workout
10/11/13	4,000m	13:58.9	1:44.8	RowErg	Lwt	FRI. 4 x 1k.5r	View workout
10/09/13	3,750m	13:03.5	1:44.4	RowErg	Lwt	WEDS. 5 x 750.3:30	View workout
10/07/13	4,000m	13:33.1	1:41.6	RowErg	Lwt	MON. 8 x 500.3:30r	View workout
10/06/13	6,879m	30:00.0	2:10.8	RowErg	Hwt	SUN. 30 mins	View workout
10/05/13	6,000m	54:02.8	4:30.2	RowErg	Hwt	warm ups	View workout
10/04/13	4,000m	14:02.8	1:45.3	RowErg	Hwt	FRI. 4 x 1k.5'r	View workout

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