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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/04/14 60,000m 5:00:00.0 2:30.0

warmups/mornings/crap sessions since last entry

 View workout
12/21/13 32,000m 4:06:00.0 3:50.6

warmups/morns

 View workout
12/21/13 5,150m 20:00.0 1:56.5

SAT. 5 x 2' (x2) @20spm

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12/20/13 6,000m 22:46.3 1:53.8

FRI.. 6 x 1k.1'r

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12/18/13 3,750m 13:19.3 1:46.5

WEDS. 5 x 750.3;30r

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12/15/13 5,387m 20:00.0 1:51.3

SUN. 5 x 1'1'r (x 4) @20spm

 View workout
12/14/13 38,000m 6:00:20.8 4:44.4

warm ups/mornings

 View workout
12/13/13 6,000m 23:20.8 1:56.7

FRI. 3 x 2k.3'r

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12/11/13 4,000m 14:44.7 1:50.5

WEDS.4 x 1k.5'r

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12/09/13 7,807m 30:00.0 1:55.2

MON. 30 mins.

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12/07/13 2,000m 6:58.5 1:44.6

SAT. BIRC

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12/02/13 3,000m 10:07.7 1:41.2

MON. 4 x 500.3:30r, 4 x 250.

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12/01/13 3,977m 15:00.0 1:53.1

SUN. 15 x 1'.1'r@20

 View workout
11/23/13 38,000m 4:14:22.5 3:20.8

warm up & morns

 View workout
11/22/13 4,000m 14:22.5 1:47.8

FRI. 4 x 1k.5'r blew

 View workout
11/20/13 3,750m 13:00.2 1:44.0

WEDS. 5 x 750.3:30r

 View workout
11/18/13 4,000m 13:29.1 1:41.1

MON. 8 x 500.3:30r

 View workout
11/17/13 4,095m 16:00.0 1:57.2

SUN. 8 x 2' @20

 View workout
11/16/13 38,000m 4:16:00.0 3:22.1

wu's & morns

 View workout
11/15/13 4,000m 13:57.0 1:44.6

FRI. 8 x 500.3:30r

 View workout