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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
11/14/13 5,000m 21:04.7 2:06.4

THURS.5k steady

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11/13/13 2,000m 6:59.0 1:44.7

WEDS. 2k TT

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11/11/13 6,000m 21:45.5 1:48.7

MON. 6 x 1k.1r

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11/10/13 3,924m 15:00.0 1:54.6

SUN. 15 x 1.1.r@20spm

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11/09/13 6,000m 55:00.0 4:35.0

warm ups

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11/08/13 4,000m 13:57.4 1:44.6

FRI. 4 x 1k.5'r

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11/06/13 8,022m 30:00.0 1:52.1

WEDS. 30. mins. TT

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11/04/13 8,000m 29:19.2 1:49.9

MON. 4 x 2k.5'r

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11/03/13 6,000m 23:44.7 1:58.7

SUN. 3 x 2k.2r@20, 22, 24spm

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11/02/13 6,000m 58:02.5 4:50.2

warm ups

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11/01/13 3,750m 13:02.5 1:44.3

FRI. 5 x 750.3:30r

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10/30/13 5,000m 18:37.0 1:51.7

WEDS. 5k of 6k

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10/30/13 6,000m 22:21.2 1:51.7

WEDS. 6k ITC

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10/28/13 6,000m 21:54.3 1:49.5

MON. 6 x 1k.1'r

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10/27/13 7,487m 30:00.0 2:00.2

SUN. 6 x 5'.1'r 20spm

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10/26/13 6,000m 50:00.0 4:10.0

warm ups

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10/25/13 4,000m 13:31.5 1:41.4

FRI. 8 x 500.3:30.r

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10/23/13 5,000m 18:50.0 1:53.0

5k

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10/23/13 6,000m 22:36.0 1:53.0

WEDS. 6k ITC

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10/21/13 7,568m 30:00.0 1:58.9

MON. 10 x 3'.1'r 20spm

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