Rod Chinn

Log

Date Workout Score Ave Comments Action
08/19/12 20:08.9 5,000m 2:00.8

SUN. 5k

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08/18/12 59:09.5 6,000m 4:55.7

warm ups

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08/17/12 10:09.5 3,000m 1:41.5

FRI. 6 x 500.r4'

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08/15/12 31:54.4 8,000m 1:59.6

WEDS. 8k

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08/13/12 22:44.6 6,000m 1:53.7

MON. 6 x 1k.r2'

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08/12/12 20:37.4 5,000m 2:03.7

SUN.5k

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08/11/12 30:19.3 4,000m 3:47.4

warm ups

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08/10/12 11:19.3 3,000m 1:53.2

FRI. CTC. 1500,800,400,200,100,r2'

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08/07/12 30:00.0 6,745m 2:13.4

TUES. 30' 5 free 5@20

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07/28/12 10:00.0 2,000m 2:30.0

warm ups

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07/25/12 24:00.0 6,000m 2:00.0

WEDS. 6 x 1k.r2'

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07/21/12 55:42.2 5,000m 5:34.2

warm ups

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07/20/12 5:42.2 1,609m 1:46.3

FRI. 1 mile

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07/18/12 30:00.0 7,500m 2:00.0

WEDS.30'

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07/16/12 31:35.6 8,000m 1:58.4

MON.8 x 1k.r1'

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07/14/12 55:11.7 6,000m 4:35.9

warm ups

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07/13/12 10:11.7 3,000m 1:41.9

FRI. 4 x 750.r5'

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07/11/12 42:05.1 10,000m 2:06.2

WEDS. 10k

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07/09/12 13:24.6 6,000m 1:07.0

MON. 6 x 1k.r2'

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07/08/12 21:19.3 5,000m 2:07.9

SUN. 5k

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07/04/12 24:13.2 6,000m 2:01.1

WEDS. 6k

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06/30/12 50:45.6 6,000m 4:13.8

warm ups

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06/29/12 9:45.6 3,000m 1:37.6

FRI. 6 x 500.r3:30

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06/27/12 37:09.2 10,000m 1:51.4

WEDS. 5 x 2k.r2'

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06/25/12 22:59.4 6,000m 1:54.9

MON. 4 x 1500.r2:30

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