Rod Chinn

Log

Date Workout Score Ave Comments Action
03/25/12 6:57.6 2,000m 1:44.4

SUN. BIRC

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03/24/12 56:57.6 5,000m 5:41.7

warm ups

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03/21/12 9:56.8 3,000m 1:39.4

WEDS. 6 x 500.r2'

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03/19/12 10:01.8 3,000m 1:40.3

MON.6 x 500.r2'

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03/18/12 13:06.7 4,000m 1:38.3

SUN.16 x 250.r90

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03/15/12 51:30.0 5,000m 5:09.0

warm ups

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03/14/12 21:30.0 6,000m 1:47.5

3 x 2k.r5'

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03/12/12 21:30.0 3,500m 3:04.2

MON. 500,1400,500,600,500,r3'

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03/11/12 29:00.0 6,633m 2:11.1

SUN. CTC 5,4,3,2,1,2,3,4,5,r.20

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03/10/12 59:00.0 6,000m 4:55.0

warm ups

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03/09/12 6:15.0 1,945m 1:36.4

FRI. 15 x 25 secs.

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03/07/12 38:05.7 10m 31:44:45.0

WEDS. 10k.

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03/05/12 13:06.7 4,000m 1:38.3

MON. 8 x 500.r2:30

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03/04/12 30:00.0 6,973m 2:09.0

SUN. 3 x 10'.r1'

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03/03/12 56:59.6 6,000m 4:44.9

warm ups

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03/02/12 6:59.6 2,000m 1:44.9

FRI. 2k. TT

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02/29/12 13:16.4 4,000m 1:39.5

WEDS. 16 x 250.r90secs

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02/27/12 13:56.8 4,000m 1:44.6

MON. 4 x 1k.r5'

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02/26/12 40:00.0 9,625m 2:04.6

SUN. 4 x 10'.r1'

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02/25/12 40:00.0 6,000m 3:20.0

warm ups

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02/24/12 21:26.7 6,000m 1:47.2

FRI. 4 x 1500.r4'

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02/23/12 27:50.2 7,010m 1:59.1

THURS. ctc 5 x 1404.r2:20

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02/22/12 38:07.7 10,000m 1:54.3

WEDS. 10k.

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02/20/12 11:07.3 3,250m 1:42.6

MON. Rugby Test

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02/18/12 56:57.7 6,000m 4:44.8

warm ups

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