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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/27/13 8,000m 29:58.5 1:52.4

MON. 4 x 2k.5'r

 View workout
08/25/13 7,432m 30:00.0 2:01.0

SUN. 30 mins c'boro

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08/24/13 5,000m 57:38.0 5:45.8

warm ups

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08/23/13 4,000m 27:38.0 3:27.2

FRI. 8 x 500.3:30'

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08/21/13 7,382m 30:00.0 2:01.9

WEDS. 30.r20

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08/19/13 6,000m 22:18.0 1:51.5

MON. 6 x 1k.1'r

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08/18/13 7,367m 30:00.0 2:02.1

SUN. 30 mins

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08/17/13 5,000m 53:24.3 5:20.4

warm ups

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08/16/13 3,250m 13:24.3 2:03.7

FRI. 5 x 750.3:30r

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08/14/13 7,512m 30:00.0 1:59.8

WEDS. 6 x 5 mins r20spm

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08/13/13 8,000m 30:52.8 1:55.8

MON. 4 x 2k 5'r

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08/11/13 7,212m 30:00.0 2:04.7

SUN. 30 mins

 View workout
08/10/13 5,000m 54:52.7 5:29.2

warm ups

 View workout
08/09/13 4,000m 14:52.7 1:51.5

FRI. ctc 8 x 500 4@20

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08/07/13 7,185m 30:00.0 2:05.2

WEDS. 30'r20spm

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08/05/13 8,000m 31:28.0 1:58.0

MON 4 x 2k.5'r

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08/04/13 7,037m 30:00.0 2:07.8

SUN. 30 mins

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08/03/13 4,000m 53:33.1 6:41.6

warm ups

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08/03/13 3,750m 13:33.1 1:48.4

FRI. 5 x 750.3:30r

 View workout
07/31/13 7,422m 30:00.0 2:01.2

WEDS. 6 x 5' @20spm

 View workout