Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/13	3,000m	10:46.2	1:47.7	RowErg	Hwt	MON. 6 x 500.2'r	View workout
04/13/13	3,000m	30:00.0	5:00.0	RowErg	Hwt	warm ups	View workout
04/12/13	7,893m	30:00.0	1:54.0	RowErg	Hwt	FRI (am) 6 x 5'.1'r	View workout
04/09/13	7,621m	30:00.0	1:58.0	RowErg	Hwt	TUES (am). 30 mins	View workout
03/27/13	1,000m	9:00.0	4:30.0	RowErg	Hwt	warm ups	View workout
03/27/13	7,511m	30:00.0	1:59.8	RowErg	Hwt	WEDS. 30'r20	View workout
03/23/13	2,000m	20:00.0	5:00.0	RowErg	Hwt	warm ups	View workout
03/22/13	7,047m	30:00.0	2:07.7	RowErg	Hwt	FRI. 6 x 5'.1'r@20	View workout
03/20/13	10,000m	39:55.3	1:59.7	RowErg	Hwt	Weds. 10k	View workout
03/16/13	3,000m	30:00.0	5:00.0	RowErg	Hwt	warm ups	View workout
03/16/13	7,922m	30:00.0	1:53.6	RowErg	Hwt	SAT. 6 x 5'.1'r.	View workout
03/13/13	7,259m	30:00.0	2:03.9	RowErg	Hwt	WEDS. 30' easy	View workout
03/11/13	6,000m	50:00.0	4:10.0	RowErg	Hwt	warm ups	View workout
03/08/13	5,479m	20:00.0	1:49.5	RowErg	Hwt	FRI. 10 x 2'.1'r easy	View workout
03/06/13	7,672m	30:30.0	1:59.2	RowErg	Hwt	WEDS. 6 x 5'.1'r.@20	View workout
03/04/13	10,000m	37:37.3	1:52.8	RowErg	Hwt	MON. 10k	View workout
03/04/13	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
03/01/13	7,579m	30:00.0	1:58.7	RowErg	Lwt	FRI. 3 x 10'.2'r@20spm	View workout
02/27/13	3,250m	11:04.4	1:42.2	RowErg	Lwt	WEDS. Rugby Test	View workout
02/25/13	6,923m	30:00.0	2:10.0	RowErg	Lwt	MON. 3 x 10' paddle.	View workout

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