Rod Chinn

Log

Date Workout Score Ave Comments Action
05/02/12 38:03.7 10,000m 1:54.1

WEDS.10k

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04/30/12 21:46.5 6,000m 1:48.8

MON. 4 x 1500.r90secs

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04/29/12 30:00.0 7,538m 1:59.3

SUN. 3 x 10'r2'

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04/28/12 1:20:24.8 6,000m 6:42.0

warm ups

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04/27/12 10:24.8 3,000m 1:44.1

FRI. 3 x 1k.r4'

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04/25/12 37:40.8 10,000m 1:53.0

WEDS. 4k,3k,2k,1k,r4',3',2'

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04/23/12 21:47.4 6,000m 1:48.9

MON. 6 x 1k.r1'

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04/21/12 29:57.0 3,000m 4:59.5

warm ups

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04/20/12 9:57.4 3,000m 1:39.5

FRI.6 x 500.r2'

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04/18/12 30:00.0 8,009m 1:52.3

WEDS. 30 mins

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04/14/12 48:51.0 4,000m 6:06.3

warm ups

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04/14/12 8:51.7 2,500m 1:46.3

SAT. Basingstoke. 2.5k, + bleep.

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04/11/12 8:37.2 4,000m 1:04.6

WEDS. 1 x 1500, 2 x 500,r3

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04/07/12 43:00.0 4,000m 5:22.5

warm ups

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04/07/12 13:55.2 4,000m 1:44.4

Saturday. 8 x 500.r4'ish

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04/04/12 37:31.6 10,000m 1:52.5

WEDS. 5 x 2k.r2'

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04/02/12 21:54.0 6,000m 1:49.5

MON.6 x 1k.r1'

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03/31/12 59:00.0 8,000m 3:41.2

warm ups

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03/30/12 10:13.2 3,000m 1:42.2

FRI.6 x 500.r2'

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03/28/12 37:59.3 10,000m 1:53.9

WEDS. 10k

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03/25/12 6:57.6 2,000m 1:44.4

SUN. BIRC

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03/24/12 56:57.6 5,000m 5:41.7

warm ups

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03/21/12 9:56.8 3,000m 1:39.4

WEDS. 6 x 500.r2'

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03/19/12 10:01.8 3,000m 1:40.3

MON.6 x 500.r2'

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03/18/12 13:06.7 4,000m 1:38.3

SUN.16 x 250.r90

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