Rod Chinn

Log

Date Workout Score Ave Comments Action
01/07/12 52:17.6 6,000m 4:21.4

warm ups

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01/06/12 22:17.6 6,000m 1:51.4

FRI.6k TT

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01/04/12 48:00.0 12,585m 1:54.4

WEDS. 4 x 12'.r2'

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01/02/12 26:02.3 7,200m 1:48.4

MON. 12 x 600.r1:20

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01/01/12 29:37.4 8,000m 1:51.0

SUN. 4 x 2k.r5'

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12/31/11 52:11.9 6,000m 4:20.9

warm ups

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12/30/11 1:31:17.0 21,097m 2:09.8

FRI. HM.

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12/28/11 45:00.0 11,585m 1:56.5

WEDS. 3 x 15 mins. r2'

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12/27/11 27:16.8 7,500m 1:49.1

TUES. 15 x 500.r1'

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12/23/11 57:21.5 6,000m 4:46.7

warm ups

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12/22/11 37:21.5 10,000m 1:52.0

THURS. 4k,3k,2k,1k.r4,3,2.

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12/16/11 30:00.0 3,000m 5:00.0

warm ups

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12/15/11 30:00.0 7,405m 2:01.5

THURS. 30 mins.

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12/14/11 37:33.8 10,000m 1:52.6

WEDS. 4k,3k,2k,1k,r4,3,2.

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12/12/11 30:00.0 7,577m 1:58.7

MON. 3 x 10'r90''

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12/11/11 1:30:00.0 20,000m 2:15.0

SUN. 20k abandoned HM

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12/10/11 49:07.5 5,000m 4:54.7

warm ups

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12/09/11 19:11.6 5,400m 1:46.6

FRI. 4 x 1350.r5'

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12/07/11 30:00.0 7,798m 1:55.4

WEDS. 30 mins

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12/06/11 17:58.8 5,000m 1:47.8

TUES. CTC. 2k, 1.5k, 1k, 500.r1'

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12/04/11 1:00:00.0 14,837m 2:01.3

SUN. 60.mins

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12/03/11 50:00.0 6,000m 4:10.0

warm ups

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12/01/11 20:00.0 4,983m 2:00.4

THURS. 20 mins

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11/30/11 30:00.0 8,019m 1:52.2

WEDS. 30 mins

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11/28/11 30:00.0 7,535m 1:59.4

MON. 30 mins

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