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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/13/13 7,449m 30:00.0 2:00.8

WEDS. 30'r20

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02/11/13 7,696m 30:00.0 1:56.9

MON. 15 x 2'.1'r @20spm

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02/09/13 6,000m 50:00.0 4:10.0

warm ups

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02/08/13 8,017m 30:00.0 1:52.2

FRI. CTC. 30'

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02/06/13 7,327m 30:00.0 2:02.8

WEDS. 30'r20

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02/04/13 3,250m 11:17.3 1:44.2

MON. Rugby Test

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02/03/13 7,497m 30:00.0 2:00.0

SUN. 6 x 5'.1'r @ 20

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02/02/13 6,000m 51:59.4 4:19.9

warm ups

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02/01/13 6,000m 21:59.4 1:49.9

FRI. 6 x 1k.1'r

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01/30/13 7,166m 30:00.0 2:05.5

WEDS. 30'.r.20

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01/27/13 2,000m 7:00.2 1:45.0

SUN. EIRC

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01/26/13 6,000m 50:00.0 4:10.0

warm ups

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01/26/13 6,063m 30:00.0 2:28.4

SAT. 30. mins

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01/25/13 6,631m 30:00.0 2:15.7

FRI. 30 mins

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01/24/13 7,522m 30:00.0 1:59.6

Thurs. 30 mins

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01/22/13 2,000m 6:59.4 1:44.8

TUES. 2k TT

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01/20/13 13,953m 1:00:00.0 2:09.0

SUN. 60 mins.

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01/20/13 8,000m 55:16.4 3:27.2

warm ups

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01/19/13 3,000m 10:16.4 1:42.7

SAT. 6 x 500.2'r

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01/16/13 3,000m 10:23.2 1:43.8

WEDS. 3 x 1k.4'r

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