Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/12	1,800m	6:01.4	1:40.3	RowErg	Lwt	SAT. 6 x 300.2'r	View workout
12/27/12	1,200m	4:02.4	1:41.0	RowErg	Lwt	THURS. 6 x 200.2'r	View workout
12/24/12	21,097m	1:34:20.4	2:14.1	RowErg	Lwt	MON. HM	View workout
12/22/12	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
12/22/12	6,377m	30:00.0	2:21.1	RowErg	Lwt	SAT. 30' easy	View workout
12/21/12	3,000m	10:24.2	1:44.0	RowErg	Lwt	FRI. 4 x 750.3'r	View workout
12/19/12	6,000m	22:04.8	1:50.4	RowErg	Lwt	WEDS. 6 x 1k.1'r	View workout
12/17/12	3,000m	10:36.2	1:46.0	RowErg	Lwt	MON. 3 x 1k.4'r	View workout
12/16/12	14,075m	1:00:00.0	2:07.8	RowErg	Lwt	SUN. 60'	View workout
12/15/12	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
12/12/12	3,000m	10:08.9	1:41.4	RowErg	Lwt	WEDS. 6 x 500.2'r	View workout
12/10/12	2,000m	7:11.7	1:47.9	RowErg	Lwt	MON. 2k.	View workout
12/09/12	13,883m	1:00:00.0	2:09.6	RowErg	Lwt	SUN. 60'	View workout
12/08/12	6,000m	55:00.0	4:35.0	RowErg	Lwt	warm ups	View workout
12/07/12	3,014m	10:00.0	1:39.5	RowErg	Lwt	FRI. CTC. 10 x 1'.1'r	View workout
12/05/12	6,000m	22:25.2	1:52.1	RowErg	Lwt	WEDS. 6 x 1k.1'r	View workout
12/03/12	3,000m	10:09.3	1:41.5	RowErg	Lwt	MON. 6 x 500.2'r	View workout
12/02/12	7,229m	30:00.0	2:04.4	RowErg	Lwt	SUN. 30'	View workout
12/01/12	6,000m	52:00.0	4:20.0	RowErg	Lwt	warm ups	View workout
11/30/12	3,277m	12:00.0	1:49.8	RowErg	Lwt	FRI. 12' ctc	View workout

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