Rod Chinn

Log

Date Workout Score Ave Comments Action
11/04/11 6:48.4 2,000m 1:42.1

FRI. 2k

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11/02/11 10:08.1 3,000m 1:41.3

WEDS. 6 x 500.r2'@2k pace

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10/31/11 9:55.7 3,000m 1:39.2

MON. 12 x 250.r1'

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10/29/11 51:40.4 6,000m 4:18.3

warm ups

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10/28/11 21:40.4 6,000m 1:48.3

FRI.6k ITC. PB

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10/26/11 13:37.9 4,000m 1:42.2

WEDS. 4 x 1k.r5'

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10/25/11 9:14.3 3,000m 1:32.3

MON. 12 x 250.r2'

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10/23/11 45:00.0 10,448m 2:09.2

SUN. 45'

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10/22/11 56:50.4 6,000m 4:44.2

warm ups

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10/21/11 6:50.4 2,000m 1:42.6

FRI. 2k TT

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10/19/11 21:44.1 6,000m 1:48.6

WEDS.6k ITC.PB

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10/17/11 1:30.9 500m 1:30.9

MON. 500 CTC

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10/15/11 59:00.0 6,000m 4:55.0

warm ups

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10/15/11 30:00.0 7,032m 2:07.9

SAT. easy 30'

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10/14/11 17:56.1 5,000m 1:47.6

FRI. 5k PB

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10/12/11 13:15.0 4,000m 1:39.3

WEDS. 8 x 500.r2:30'

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10/10/11 21:16.2 6,000m 1:46.3

MON. 6 x 1k.r1'

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10/09/11 45:00.0 10,412m 2:09.6

SUN. 45'

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10/08/11 53:38.6 6,000m 4:28.2

warm ups

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10/07/11 13:38.6 4,000m 1:42.3

FRI. 4 x 1k.r5'

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10/05/11 21:47.8 6,000m 1:48.9

WEDS. 6k TT. PB

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10/03/11 21:21.3 6,000m 1:46.7

MON. 4 x 1500.r90secs.

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10/02/11 30:00.0 7,012m 2:08.3

SUN. 30'

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10/01/11 55:00.0 6,000m 4:35.0

warm ups

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09/30/11 30:00.0 8,069m 1:51.5

FRI. 15 x 2' r21'' CTC

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