Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/12	15,125m	1:00:00.0	1:59.0	RowErg	Hwt	WEDS. 1 Hour	View workout
09/30/12	7,575m	30:00.0	1:58.8	RowErg	Hwt	SUN. (PM) 30'	View workout
09/30/12	6,951m	30:00.0	2:09.4	RowErg	Hwt	SUN. 30'	View workout
09/29/12	6,000m	59:00.0	4:55.0	RowErg	Hwt	warm ups	View workout
09/28/12	3,000m	9:59.2	1:39.8	RowErg	Hwt	FRI. 6 x 500.2'r.	View workout
09/26/12	7,858m	30:00.0	1:54.5	RowErg	Hwt	WEDS. pm. 30 mins	View workout
09/26/12	6,494m	30:00.0	2:18.5	RowErg	Hwt	WEDS. 30 mins	View workout
09/25/12	6,932m	30:00.0	2:09.8	RowErg	Hwt	TUES.30 mins.	View workout
09/24/12	6,000m	21:55.4	1:49.6	RowErg	Hwt	MON. 6 x 1k.1:30r.	View workout
09/24/12	10,478m	45:00.0	2:08.8	RowErg	Hwt	MON. 45'	View workout
09/23/12	7,560m	30:00.0	1:59.0	RowErg	Hwt	SUN. 30'	View workout
09/22/12	6,000m	55:00.0	4:35.0	RowErg	Hwt	warm ups	View workout
09/21/12	3,000m	10:28.0	1:44.6	RowErg	Hwt	FRI. 3 x 1k.5:30r.	View workout
09/19/12	3,000m	10:02.7	1:40.4	RowErg	Hwt	WEDS. 6 x 500.2'r	View workout
09/18/12	7,405m	30:00.0	2:01.5	RowErg	Hwt	TUES. 30'	View workout
09/17/12	3,000m	10:09.1	1:41.5	RowErg	Hwt	MON. 6 x 500.2'r.	View workout
09/16/12	5,000m	19:57.5	1:59.7	RowErg	Hwt	SUN. 5k.	View workout
09/15/12	6,000m	49:57.5	4:09.7	RowErg	Hwt	warm ups	View workout
09/14/12	7,779m	30:00.0	1:55.6	RowErg	Hwt	FRI. 30'	View workout
09/12/12	6,000m	22:03.0	1:50.2	RowErg	Hwt	WEDS. 4 x 1500.2':30''r	View workout

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