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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
11/17/12 6,000m 57:09.9 4:45.8

warm ups

 View workout
11/16/12 2,000m 7:09.9 1:47.4

FRI. 4 x 500.2'r

 View workout
11/14/12 6,000m 21:40.0 1:48.3

WEDS. 6 x 1k.1'r

 View workout
11/12/12 1,500m 4:50.2 1:36.7

MON. 6 x 250.2'r

 View workout
11/11/12 4,495m 18:00.0 2:00.1

SUN. 6 x 3'1'r@20

 View workout
11/11/12 6,000m 56:59.6 4:44.9

warm ups

 View workout
11/10/12 2,000m 6:59.6 1:44.9

FRI. 2k

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11/07/12 8,022m 30:00.0 1:52.1

WEDS. 30 mins

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11/05/12 3,000m 10:15.7 1:42.6

MON. 6 x 500.2'r

 View workout
11/03/12 3,000m 30:20.0 5:03.3

warm ups

 View workout
11/02/12 3,000m 10:20.0 1:43.3

FRI. 6 x 500.2'r

 View workout
10/29/12 6,000m 22:07.7 1:50.6

MON. 6k. ITC

 View workout
10/27/12 6,000m 52:08.6 4:20.7

warm ups

 View workout
10/26/12 6,000m 22:08.6 1:50.7

FRI. 6k. ITC

 View workout
10/25/12 6,949m 30:00.0 2:09.5

THURS. 30'

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10/24/12 6,000m 22:18.5 1:51.5

WEDS. 6K. ITC

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10/22/12 3,000m 10:22.4 1:43.7

MON. 3 x 1k.5'r.

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10/21/12 7,141m 30:00.0 2:06.0

SUN. 30 mins

 View workout
10/20/12 6,000m 1:50:00.0 9:10.0

warm ups

 View workout
10/19/12 7,542m 30:00.0 1:59.3

FRI. 30 mins

 View workout