Rod Chinn

Log

Date Workout Score Ave Comments Action
10/21/11 6:50.4 2,000m 1:42.6

FRI. 2k TT

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10/19/11 21:44.1 6,000m 1:48.6

WEDS.6k ITC.PB

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10/17/11 1:30.9 500m 1:30.9

MON. 500 CTC

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10/15/11 59:00.0 6,000m 4:55.0

warm ups

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10/15/11 30:00.0 7,032m 2:07.9

SAT. easy 30'

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10/14/11 17:56.1 5,000m 1:47.6

FRI. 5k PB

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10/12/11 13:15.0 4,000m 1:39.3

WEDS. 8 x 500.r2:30'

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10/10/11 21:16.2 6,000m 1:46.3

MON. 6 x 1k.r1'

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10/09/11 45:00.0 10,412m 2:09.6

SUN. 45'

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10/08/11 53:38.6 6,000m 4:28.2

warm ups

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10/07/11 13:38.6 4,000m 1:42.3

FRI. 4 x 1k.r5'

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10/05/11 21:47.8 6,000m 1:48.9

WEDS. 6k TT. PB

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10/03/11 21:21.3 6,000m 1:46.7

MON. 4 x 1500.r90secs.

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10/02/11 30:00.0 7,012m 2:08.3

SUN. 30'

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10/01/11 55:00.0 6,000m 4:35.0

warm ups

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09/30/11 30:00.0 8,069m 1:51.5

FRI. 15 x 2' r21'' CTC

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09/29/11 6:49.5 2,000m 1:42.3

WEDS. 2k

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09/26/11 9:15.5 3,000m 1:32.5

MON. 12 x 250.r2'

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09/24/11 59:41.8 6,000m 4:58.4

warm ups

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09/23/11 9:45.5 3,000m 1:37.5

FRI 6 x 500.r2'. ITC

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09/21/11 12:41.8 3,750m 1:41.5

WEDS. 5 x 750.r3:30

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09/19/11 6:51.5 2,000m 1:42.8

MON.2kTT

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09/18/11 45:00.0 10,856m 2:04.3

SUN. 45 mins

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09/17/11 59:41.8 6,000m 4:58.4

warm ups

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09/16/11 21:35.2 6,000m 1:47.9

FRI. 3 x 2k.r2'

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