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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/17/12 3,000m 10:36.2 1:46.0

MON. 3 x 1k.4'r

 View workout
12/16/12 14,075m 1:00:00.0 2:07.8

SUN. 60'

 View workout
12/15/12 6,000m 50:00.0 4:10.0

warm ups

 View workout
12/12/12 3,000m 10:08.9 1:41.4

WEDS. 6 x 500.2'r

 View workout
12/10/12 2,000m 7:11.7 1:47.9

MON. 2k.

 View workout
12/09/12 13,883m 1:00:00.0 2:09.6

SUN. 60'

 View workout
12/08/12 6,000m 55:00.0 4:35.0

warm ups

 View workout
12/07/12 3,014m 10:00.0 1:39.5

FRI. CTC. 10 x 1'.1'r

 View workout
12/05/12 6,000m 22:25.2 1:52.1

WEDS. 6 x 1k.1'r

 View workout
12/03/12 3,000m 10:09.3 1:41.5

MON. 6 x 500.2'r

 View workout
12/02/12 7,229m 30:00.0 2:04.4

SUN. 30'

 View workout
12/01/12 6,000m 52:00.0 4:20.0

warm ups

 View workout
11/30/12 3,277m 12:00.0 1:49.8

FRI. 12' ctc

 View workout
11/29/12 4,678m 18:00.0 1:55.4

THURS. 6 x 3'.1'r@20

 View workout
11/27/12 3,000m 10:46.8 1:47.8

Tues. 3 x 1k.4'r

 View workout
11/24/12 5,000m 40:00.0 4:00.0

warm ups

 View workout
11/23/12 7,525m 30:00.0 1:59.6

FRI. 30'

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11/21/12 7,532m 30:00.0 1:59.4

WEDS. 30'@20

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11/19/12 2,000m 6:26.4 1:36.6

MON. 8 x 250.2'r

 View workout
11/18/12 4,527m 18:00.0 1:59.2

SUN. 6 x 3'.1'r@20

 View workout