Rod Chinn

Log

Date Workout Score Ave Comments Action
08/26/11 30:00.0 7,622m 1:58.0

FRI. 30.r.20

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08/24/11 9:47.7 3,000m 1:37.9

WEDS. 6 x 500.r2'

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08/22/11 13:43.8 4,000m 1:42.9

MON. 4 x 1k.r.5'

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08/20/11 58:11.6 5,000m 5:49.1

warm ups

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08/20/11 18:11.6 5,000m 1:49.1

SAT. 5k

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08/17/11 21:23.1 6,000m 1:46.9

WEDS.4 x 1500.r90''

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08/15/11 30:00.0 7,529m 1:59.5

MON. ITC 30.r.20'

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08/14/11 30:00.0 7,010m 2:08.3

SUN. 30'

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08/13/11 59:17.8 6,000m 4:56.4

warm ups

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08/12/11 9:17.8 3,000m 1:32.9

FRI. 12 x 250.r2'

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08/11/11 43:45.4 10,549m 2:04.4

Thurs. CTC.

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08/10/11 12:43.9 3,750m 1:41.8

WEDS. 5 x 750.r3:30

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08/08/11 21:40.0 6,000m 1:48.3

MON. 3 x 2k.r2'

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08/06/11 51:20.6 6,000m 4:16.7

warm ups

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08/06/11 30:00.0 7,043m 2:07.7

SAT. 30@20spm

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08/05/11 13:12.6 4,000m 1:39.0

FRI. 8 x 500.r3:30

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08/03/11 13:21.9 4,000m 1:40.2

WEDS. 8 x 500.r.2:30

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08/01/11 21:20.6 6,000m 1:46.7

MON. 6 x 1k.r1

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07/30/11 49:49.2 6,000m 4:09.1

warm ups

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07/29/11 5:25.8 1,609m 1:41.2

FRI.1 mile TT

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07/27/11 20:00.0 5,021m 1:59.4

WEDS. 20 mins easy.

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07/25/11 9:49.2 3,000m 1:38.2

MON. 6 x 500.r2'

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07/24/11 30:00.0 7,518m 1:59.7

SUN. 30. mins.

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07/23/11 50:00.0 6,000m 4:10.0

warm ups

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07/23/11 13:43.2 4,000m 1:42.9

FRI. 4 x 1k.r5'

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