Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/12	6,000m	22:08.6	1:50.7	RowErg	Hwt	FRI. 6k. ITC	View workout
10/25/12	6,949m	30:00.0	2:09.5	RowErg	Hwt	THURS. 30'	View workout
10/24/12	6,000m	22:18.5	1:51.5	RowErg	Hwt	WEDS. 6K. ITC	View workout
10/22/12	3,000m	10:22.4	1:43.7	RowErg	Hwt	MON. 3 x 1k.5'r.	View workout
10/21/12	7,141m	30:00.0	2:06.0	RowErg	Hwt	SUN. 30 mins	View workout
10/20/12	6,000m	1:50:00.0	9:10.0	RowErg	Hwt	warm ups	View workout
10/19/12	7,542m	30:00.0	1:59.3	RowErg	Hwt	FRI. 30 mins	View workout
10/17/12	15,211m	1:00:00.0	1:58.3	RowErg	Hwt	WEDS 60 mins	View workout
10/15/12	6,000m	21:46.6	1:48.8	RowErg	Hwt	MON. 6 x 1k.1:15r	View workout
10/13/12	8,000m	57:24.9	3:35.3	RowErg	Hwt	warm ups	View workout
10/12/12	3,000m	10:24.9	1:44.1	RowErg	Hwt	FRI. 4 x 750.5'r	View workout
10/11/12	6,696m	30:00.0	2:14.4	RowErg	Hwt	THURS. 30 mins easy	View workout
10/10/12	6,949m	30:00.0	2:09.5	RowErg	Hwt	WEDS. 30 mins easy	View workout
10/10/12	6,000m	22:27.2	1:52.2	RowErg	Hwt	WEDS. 6k ITC	View workout
10/09/12	7,226m	30:00.0	2:04.5	RowErg	Hwt	TUES. 30 mins	View workout
10/08/12	6,000m	21:56.7	1:49.7	RowErg	Hwt	MON. 4 x 1500.2'r	View workout
10/07/12	7,079m	30:00.0	2:07.1	RowErg	Hwt	SUN.(am) 30'	View workout
10/06/12	6,000m	59:24.7	4:57.0	RowErg	Hwt	warm ups	View workout
10/05/12	3,000m	10:24.7	1:44.1	RowErg	Hwt	FRI. CTC. 500,500,1k,500,500,2'r	View workout
10/04/12	6,696m	30:00.0	2:14.4	RowErg	Hwt	THURS. 30'	View workout

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