Rod Chinn

Log

Date Workout Score Ave Comments Action
12/10/11 49:07.5 5,000m 4:54.7

warm ups

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12/09/11 19:11.6 5,400m 1:46.6

FRI. 4 x 1350.r5'

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12/07/11 30:00.0 7,798m 1:55.4

WEDS. 30 mins

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12/06/11 17:58.8 5,000m 1:47.8

TUES. CTC. 2k, 1.5k, 1k, 500.r1'

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12/04/11 1:00:00.0 14,837m 2:01.3

SUN. 60.mins

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12/03/11 50:00.0 6,000m 4:10.0

warm ups

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12/01/11 20:00.0 4,983m 2:00.4

THURS. 20 mins

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11/30/11 30:00.0 8,019m 1:52.2

WEDS. 30 mins

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11/28/11 30:00.0 7,535m 1:59.4

MON. 30 mins

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11/27/11 30:00.0 7,389m 2:01.8

SUN.30'

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11/26/11 46:29.8 6,000m 3:52.4

warm ups

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11/25/11 6:49.0 2,000m 1:42.2

FRI. 2k.TT

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11/23/11 20:35.0 5,000m 2:03.5

WEDS. 5k paddle

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11/21/11 6:29.8 2,000m 1:37.4

MON. 4 x 500.r2'

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11/20/11 45:00.0 10,956m 2:03.2

SUN. 45 mins

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11/19/11 45:00.0 6,000m 3:45.0

warm ups

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11/18/11 6:15.0 2,000m 1:33.7

FRI. 8 x 250.

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11/16/11 13:41.6 4,000m 1:42.7

WEDS. 4 x 1k.r5'

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11/14/11 30:00.0 7,539m 1:59.3

MON. 30 mins.

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11/12/11 56:52.4 6,000m 4:44.3

warm ups

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11/12/11 6:52.4 2,000m 1:43.1

SAT. Newark 2k

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11/09/11 2:23.8 800m 1:29.8

WEDS.CTC 4 x 200.r1'

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11/07/11 13:03.8 4,000m 1:37.9

MON. 8 x 500.r3:30

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11/06/11 45:00.0 11,093m 2:01.6

SUN. 45'

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11/05/11 51:40.4 6,000m 4:18.3

warm ups

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