Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/13	6,631m	30:00.0	2:15.7	RowErg	Lwt	FRI. 30 mins	View workout
01/24/13	7,522m	30:00.0	1:59.6	RowErg	Lwt	Thurs. 30 mins	View workout
01/22/13	2,000m	6:59.4	1:44.8	RowErg	Lwt	TUES. 2k TT	View workout
01/20/13	13,953m	1:00:00.0	2:09.0	RowErg	Lwt	SUN. 60 mins.	View workout
01/20/13	8,000m	55:16.4	3:27.2	RowErg	Lwt	warm ups	View workout
01/19/13	3,000m	10:16.4	1:42.7	RowErg	Lwt	SAT. 6 x 500.2'r	View workout
01/16/13	3,000m	10:23.2	1:43.8	RowErg	Lwt	WEDS. 3 x 1k.4'r	View workout
01/14/13	3,000m	10:19.1	1:43.1	RowErg	Lwt	MON. 4 x 750.3'r	View workout
01/13/13	7,541m	30:00.0	1:59.3	RowErg	Lwt	SUN. 30'	View workout
01/12/13	6,000m	55:34.9	4:37.9	RowErg	Lwt	warm ups	View workout
01/11/13	500m	1:34.9	1:34.9	RowErg	Lwt	FRI. 500. ITC	View workout
01/09/13	3,000m	10:03.5	1:40.5	RowErg	Lwt	WEDS. 6 x 500.2'r	View workout
01/07/13	3,000m	10:23.8	1:43.9	RowErg	Lwt	MON. 3 x 1k.4'r	View workout
01/06/13	7,520m	30:00.0	1:59.6	RowErg	Lwt	SUN. 30'	View workout
01/05/13	6,000m	50:20.1	4:11.6	RowErg	Lwt	warm ups	View workout
01/04/13	3,000m	10:20.1	1:43.3	RowErg	Lwt	FRI. 4 x 750.3'r	View workout
01/02/13	3,000m	10:07.2	1:41.2	RowErg	Lwt	WEDS. 6 x 500.2'r	View workout
12/31/12	2,400m	8:05.5	1:41.1	RowErg	Lwt	MON. 6 x 400.2'r	View workout
12/30/12	7,273m	30:00.0	2:03.7	RowErg	Lwt	SUN. 30 mins	View workout
12/29/12	6,000m	1:06:01.4	5:30.1	RowErg	Lwt	warm ups	View workout

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