Rod Chinn

Log

Date Distance Time Pace Comments Action
03/27/13 7,511m 30:00.0 1:59.8

WEDS. 30'r20

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03/23/13 2,000m 20:00.0 5:00.0

warm ups

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03/22/13 7,047m 30:00.0 2:07.7

FRI. 6 x 5'.1'r@20

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03/20/13 10,000m 39:55.3 1:59.7

Weds. 10k

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03/16/13 3,000m 30:00.0 5:00.0

warm ups

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03/16/13 7,922m 30:00.0 1:53.6

SAT. 6 x 5'.1'r.

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03/13/13 7,259m 30:00.0 2:03.9

WEDS. 30' easy

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03/11/13 6,000m 50:00.0 4:10.0

warm ups

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03/08/13 5,479m 20:00.0 1:49.5

FRI. 10 x 2'.1'r easy

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03/06/13 7,672m 30:30.0 1:59.2

WEDS. 6 x 5'.1'r.@20

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03/04/13 10,000m 37:37.3 1:52.8

MON. 10k

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03/04/13 6,000m 50:00.0 4:10.0

warm ups

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03/01/13 7,579m 30:00.0 1:58.7

FRI. 3 x 10'.2'r@20spm

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02/27/13 3,250m 11:04.4 1:42.2

WEDS. Rugby Test

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02/25/13 6,923m 30:00.0 2:10.0

MON. 3 x 10' paddle.

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02/23/13 6,000m 50:00.0 4:10.0

warm ups

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02/22/13 8,040m 30:00.0 1:51.9

FRI. 30'

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02/20/13 7,537m 30:00.0 1:59.4

WEDS. 30'r20spm

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02/18/13 3,250m 11:08.1 1:42.7

MON. Rugby Test

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02/17/13 7,546m 30:00.0 1:59.2

SUN. 10 x 3'.1'r@20spm

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