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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/16/12 8,000m 31:35.6 1:58.4

MON.8 x 1k.r1'

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07/14/12 6,000m 55:11.7 4:35.9

warm ups

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07/13/12 3,000m 10:11.7 1:41.9

FRI. 4 x 750.r5'

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07/11/12 10,000m 42:05.1 2:06.2

WEDS. 10k

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07/09/12 6,000m 13:24.6 1:07.0

MON. 6 x 1k.r2'

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07/08/12 5,000m 21:19.3 2:07.9

SUN. 5k

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07/04/12 6,000m 24:13.2 2:01.1

WEDS. 6k

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06/30/12 6,000m 50:45.6 4:13.8

warm ups

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06/29/12 3,000m 9:45.6 1:37.6

FRI. 6 x 500.r3:30

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06/27/12 10,000m 37:09.2 1:51.4

WEDS. 5 x 2k.r2'

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06/25/12 6,000m 22:59.4 1:54.9

MON. 4 x 1500.r2:30

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06/23/12 4,000m 30:30.0 3:48.7

warm ups

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06/20/12 8,020m 30:00.0 1:52.2

WEDS.30 mins

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06/18/12 6,000m 21:21.0 1:46.7

MON. 6 x 1k.r2'

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06/17/12 6,612m 30:00.0 2:16.1

SUN. 30 mins.

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06/16/12 6,000m 50:00.0 4:10.0

warm ups

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06/15/12 3,000m 9:45.1 1:37.5

FRI. 6 x 500.r3':30''

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06/13/12 10,000m 37:54.8 1:53.7

WEDS.10k

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06/11/12 6,000m 22:25.5 1:52.1

MON. 4 x 1500.3'

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06/09/12 5,000m 45:11.2 4:31.1

warm ups

 View workout