Rod Chinn

Log

Date Workout Score Ave Comments Action
02/28/11 30:00.0 8,106m 1:51.0

MON. 30' PB.

View workout
02/26/11 49:48.7 6,000m 4:09.0

warm ups

View workout
02/26/11 6:48.7 2,000m 1:42.1

SAT. 2k.TT

View workout
02/24/11 21:02.5 5,000m 2:06.2

THURS. 5k paddle.

View workout
02/23/11 19:41.6 5,000m 1:58.1

WEDS. 5k paddle.

View workout
02/21/11 21:12.9 5,000m 2:07.2

MON. 5k paddle.

View workout
02/19/11 59:12.9 10,000m 2:57.6

warm ups

View workout
02/19/11 6:46.3 2,000m 1:41.5

SAT. 2k TT PB

View workout
02/17/11 22:30.0 5,000m 2:15.0

THURS. 5k paddle.

View workout
02/16/11 6:47.8 2,000m 1:41.9

WEDS. 2k TT

View workout
02/15/11 30:27.2 3,000m 5:04.5

TUES. Paddle & starts

View workout
02/14/11 5:27.2 1,402m 1:56.6

MON. ctc

View workout
02/13/11 45:00.0 11,276m 1:59.7

SUN. 45'. UT1

View workout
02/12/11 55:03.5 7,000m 3:55.9

warm ups

View workout
02/11/11 10:03.5 3,000m 1:40.5

FRI. 12 x 250.r1'.AN

View workout
02/10/11 10:50.1 3,250m 1:40.0

THURS. Rugby test. AN.

View workout
02/08/11 10:06.6 3,000m 1:41.1

TUES. 1250, 500, 750, 500, all r4' AN.

View workout
02/06/11 30:00.0 7,622m 1:58.0

SUN. 30' UT1

View workout
02/05/11 50:10.2 7,000m 3:35.0

warm ups

View workout
02/04/11 9:10.2 3,000m 1:31.7

FRI. 15 x 200.r2' AN

View workout
02/02/11 37:07.5 10,000m 1:51.3

WEDS. 4k, 3k, 2k, 1k.r4', 3', 2', 1'.TR

View workout
02/02/11 1:30.1 500m 1:30.1

MON. 500 Itc.AN

View workout
01/30/11 6:48.7 2,000m 1:42.1

SUN. 2k EIRC. TR

View workout
01/29/11 1:15:00.0 10,000m 3:45.0

warm ups

View workout
01/28/11 6:46.2 2,000m 1:41.5

FRI. 4 x 500.r2'' TR

View workout