Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/12	4,000m	8:37.2	1:04.6	RowErg	Hwt	WEDS. 1 x 1500, 2 x 500,r3	View workout
04/07/12	4,000m	43:00.0	5:22.5	RowErg	Hwt	warm ups	View workout
04/07/12	4,000m	13:55.2	1:44.4	RowErg	Hwt	Saturday. 8 x 500.r4'ish	View workout
04/04/12	10,000m	37:31.6	1:52.5	RowErg	Hwt	WEDS. 5 x 2k.r2'	View workout
04/02/12	6,000m	21:54.0	1:49.5	RowErg	Hwt	MON.6 x 1k.r1'	View workout
03/31/12	8,000m	59:00.0	3:41.2	RowErg	Hwt	warm ups	View workout
03/30/12	3,000m	10:13.2	1:42.2	RowErg	Hwt	FRI.6 x 500.r2'	View workout
03/28/12	10,000m	37:59.3	1:53.9	RowErg	Hwt	WEDS. 10k	View workout
03/25/12	2,000m	6:57.6	1:44.4	RowErg	Hwt	SUN. BIRC	View workout
03/24/12	5,000m	56:57.6	5:41.7	RowErg	Hwt	warm ups	View workout
03/21/12	3,000m	9:56.8	1:39.4	RowErg	Hwt	WEDS. 6 x 500.r2'	View workout
03/19/12	3,000m	10:01.8	1:40.3	RowErg	Hwt	MON.6 x 500.r2'	View workout
03/18/12	4,000m	13:06.7	1:38.3	RowErg	Hwt	SUN.16 x 250.r90	View workout
03/15/12	5,000m	51:30.0	5:09.0	RowErg	Hwt	warm ups	View workout
03/14/12	6,000m	21:30.0	1:47.5	RowErg	Hwt	3 x 2k.r5'	View workout
03/12/12	3,500m	21:30.0	3:04.2	RowErg	Hwt	MON. 500,1400,500,600,500,r3'	View workout
03/11/12	6,633m	29:00.0	2:11.1	RowErg	Hwt	SUN. CTC 5,4,3,2,1,2,3,4,5,r.20	View workout
03/10/12	6,000m	59:00.0	4:55.0	RowErg	Hwt	warm ups	View workout
03/09/12	1,945m	6:15.0	1:36.4	RowErg	Hwt	FRI. 15 x 25 secs.	View workout
03/07/12	10m	38:05.7	31:44:45.0	RowErg	Hwt	WEDS. 10k.	View workout

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