Rod Chinn

Log

Date Workout Score Ave Comments Action
01/27/11 6:57.0 2,000m 1:44.2

THURS. 8 x 250.r30'' TR

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01/25/11 13:05.5 4,000m 1:38.1

Tues. 8x500.r3':30''. AN

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01/24/11 20:00.0 5,010m 1:59.7

MON. 20'. steady.UT1.

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01/23/11 30:00.0 7,561m 1:59.0

SUN.. 30'steady. UT1

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01/22/11 52:38.6 8,000m 3:17.4

warm ups

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01/21/11 12:38.6 4,000m 1:34.8

FRI. 16 x 250.r2'.AN

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01/20/11 37:12.8 10,000m 1:51.6

WEDS. 5 x 2k.r2'.AT

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01/18/11 1:29.9 500m 1:29.9

TUES. 500. AN

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01/17/11 12:04.3 3,500m 1:43.4

MON. 2k, 1k, 500. full rec. TR

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01/16/11 39:46.8 10,000m 1:59.3

SUN. 10k steady. UT1

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01/15/11 55:47.4 8,000m 3:29.2

warm ups

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01/14/11 13:47.4 4,200m 1:38.5

FRI.12 x 350. 1:38.5. AN

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01/13/11 17:26.8 5,000m 1:44.6

THURS. 4 x 1250. r5' TR

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01/12/11 1:29.5 500m 1:29.5

WEDS. 500 tt. AN

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01/11/11 10:04.2 3,000m 1:40.7

TUES. 1k,750,750,500,all r4'AN

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01/09/11 1:00:00.0 15,698m 1:54.6

SUN. 60'. PB. AT

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01/08/11 51:33.8 6,000m 4:17.8

warm ups

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01/07/11 21:33.8 6,000m 1:47.8

FRI. 3 x 2k.r5'.TR

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01/06/11 30:00.0 7,517m 1:59.7

THURS. 30'. UT1.

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01/05/11 1:31.8 500m 1:31.8

WEDS. 500m. AN

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01/05/11 7:08.2 2,000m 1:47.0

WEDS. 2k.@28spm.TR

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01/03/11 12:43.9 3,750m 1:41.8

MON.5 x 750.r3:30'TR

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01/01/11 40:43.9 6,000m 3:23.6

warm ups

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12/31/10 23:25.0 6,600m 1:46.4

FRI. 4x1650.r5'. TR

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12/29/10 9:12.8 2,750m 1:40.5

WEDS. 1k,750,500,500.r4'.AN

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