Rod Chinn

Log

Date Distance Time Pace Comments Action
06/08/12 3,000m 10:11.2 1:41.8

FRI. 3 x 1k.r6'

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06/06/12 10,000m 37:31.5 1:52.5

WEDS. 4k,3k,2k,1k.r4',3',2'

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06/02/12 6,000m 49:45.9 4:08.8

warm ups

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05/31/12 3,000m 9:45.9 1:37.6

THURS. 6 x 500.r4'

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05/30/12 5,000m 18:16.0 1:49.6

WEDS.ITC. 5k.

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05/28/12 6,000m 21:33.4 1:47.7

MON. 6 x 1k.r1'

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05/26/12 6,000m 54:00.1 4:30.0

warm ups

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05/25/12 1,183m 4:00.1 1:41.4

FRI. CTC 8 x 2'.r2'

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05/23/12 10,000m 37:12.2 1:51.6

WEDS. 5 X 2K.R2'

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05/21/12 6,000m 21:40.8 1:48.4

MON. 4 x 1500.r90secs

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05/20/12 7,519m 30:00.0 1:59.6

SUN. 30'

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05/19/12 6,000m 45:20.4 3:46.7

warm ups

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05/18/12 3,000m 10:20.4 1:43.4

FRI. 3 x 1k.r4'

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05/16/12 5,000m 18:25.0 1:50.5

WEDS. 5k

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05/14/12 6,000m 21:44.2 1:48.6

MON.6 x 1k.r1

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05/12/12 6,000m 58:25.0 4:52.0

warm ups

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05/11/12 4,362m 15:48.0 1:48.6

FRI. CTC. 8 x 2'

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05/09/12 7,952m 30:00.0 1:53.1

WEDS.30'

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05/06/12 7,566m 30:00.0 1:58.9

SUN. 3 x 10'r.1'

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05/04/12 6,000m 50:00.0 4:10.0

warm ups

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