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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/08/11 6,000m 51:33.8 4:17.8

warm ups

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01/07/11 6,000m 21:33.8 1:47.8

FRI. 3 x 2k.r5'.TR

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01/06/11 7,517m 30:00.0 1:59.7

THURS. 30'. UT1.

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01/05/11 500m 1:31.8 1:31.8

WEDS. 500m. AN

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01/05/11 2,000m 7:08.2 1:47.0

WEDS. 2k.@28spm.TR

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01/03/11 3,750m 12:43.9 1:41.8

MON.5 x 750.r3:30'TR

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01/01/11 6,000m 40:43.9 3:23.6

warm ups

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12/31/10 6,600m 23:25.0 1:46.4

FRI. 4x1650.r5'. TR

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12/29/10 2,750m 9:12.8 1:40.5

WEDS. 1k,750,500,500.r4'.AN

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12/27/10 21,097m 1:21:23.1 1:55.7

MON. HM.UT1.

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12/24/10 7,000m 55:00.0 3:55.7

warm ups

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12/24/10 7,518m 30:00.0 1:59.7

FRI.pm. 30' UT1.

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12/24/10 5,000m 17:58.0 1:47.8

FRI.am.5k.tt.TR

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12/22/10 2,000m 7:22.4 1:50.6

WEDS.2k@26spm. AT

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12/21/10 4,000m 13:31.4 1:41.4

TUES.8 x 500.r2:30. TR

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12/20/10 3,000m 11:52.3 1:58.7

MON.ctc.easy 10x300.in watts.

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12/19/10 21,097m 1:21:59.9 1:56.6

SUN. HM. UT1.

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12/18/10 4,500m 38:39.2 4:17.6

warm ups

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12/17/10 10,000m 38:39.2 1:55.9

FRIDAY. 5x2k.r2'. UT1

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12/16/10 6,200m 22:02.1 1:46.6

THURS. 4x1550.r5'.TR

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