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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/17/11 5,000m 22:30.0 2:15.0

THURS. 5k paddle.

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02/16/11 2,000m 6:47.8 1:41.9

WEDS. 2k TT

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02/15/11 3,000m 30:27.2 5:04.5

TUES. Paddle & starts

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02/14/11 1,402m 5:27.2 1:56.6

MON. ctc

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02/13/11 11,276m 45:00.0 1:59.7

SUN. 45'. UT1

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02/12/11 7,000m 55:03.5 3:55.9

warm ups

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02/11/11 3,000m 10:03.5 1:40.5

FRI. 12 x 250.r1'.AN

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02/10/11 3,250m 10:50.1 1:40.0

THURS. Rugby test. AN.

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02/08/11 3,000m 10:06.6 1:41.1

TUES. 1250, 500, 750, 500, all r4' AN.

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02/06/11 7,622m 30:00.0 1:58.0

SUN. 30' UT1

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02/05/11 7,000m 50:10.2 3:35.0

warm ups

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02/04/11 3,000m 9:10.2 1:31.7

FRI. 15 x 200.r2' AN

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02/02/11 10,000m 37:07.5 1:51.3

WEDS. 4k, 3k, 2k, 1k.r4', 3', 2', 1'.TR

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02/02/11 500m 1:30.1 1:30.1

MON. 500 Itc.AN

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01/30/11 2,000m 6:48.7 1:42.1

SUN. 2k EIRC. TR

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01/29/11 10,000m 1:15:00.0 3:45.0

warm ups

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01/28/11 2,000m 6:46.2 1:41.5

FRI. 4 x 500.r2'' TR

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01/27/11 2,000m 6:57.0 1:44.2

THURS. 8 x 250.r30'' TR

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01/25/11 4,000m 13:05.5 1:38.1

Tues. 8x500.r3':30''. AN

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01/24/11 5,010m 20:00.0 1:59.7

MON. 20'. steady.UT1.

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