Rod Chinn

Log

Date Workout Score Ave Comments Action
04/30/09 17:45.8 5,000m 1:46.5

THURS.5x1k.r1'.TR

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04/28/09 30:00.0 7,530m 1:59.5

TUES. 30'5free/5r20. UT1

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04/27/09 10:00.7 3,000m 1:40.1

MON.am. 6x500.r2'. AN.

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04/26/09 39:11.3 10,000m 1:57.5

SUN. 10k UT1.

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04/22/09 30:00.0 8,011m 1:52.3

WEDS. 30mins.AT

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04/21/09 20:00.0 5,338m 1:52.4

TUES.20 mins.AT.

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04/20/09 15:00.0 3,426m 2:11.3

MON.15mins flek. UT1

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04/18/09 15:54.9 4,000m 1:59.3

warm ups

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04/18/09 21:54.9 6,000m 1:49.5

SAT. 6k ctc.TR.

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04/15/09 9:58.2 3,000m 1:39.7

WEDS.6x500.r2' AT

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04/14/09 30:00.0 7,395m 2:01.7

TUES. 30 mins.UT1

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04/11/09 0:15.0 3,000m 0:02.5

warm ups

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04/11/09 40:14.5 10,000m 2:00.7

SAT 10k 1kfree/1kr20. UT1

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04/08/09 30:00.0 7,885m 1:54.1

WEDS. 30 mins.AT

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04/06/09 17:47.4 5,000m 1:46.7

MON. 5x1k.r1'.TR.

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04/04/09 6:54.2 4,000m 0:51.7

warm ups

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04/03/09 18:11.1 5,000m 1:49.1

FRI.5k.tt.TR

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03/31/09 18:28.5 5,000m 1:50.8

TUES.5k AT

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03/29/09 6:54.2 2,000m 1:43.5

SUN. 2k race. TR

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03/27/09 20:00.0 4,000m 2:30.0

warm ups

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03/26/09 19:43.2 5,000m 1:58.3

THURS.5k steady.UT1

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03/25/09 16:10.4 3,092m 2:36.9

WEDS.10x10n/1off ctc.AN

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03/24/09 5:04.9 2,000m 1:16.2

TUES. 1k,500,500,r2'.TR.

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03/21/09 25:59.9 5,000m 2:35.9

warm ups

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03/20/09 19:59.9 5,000m 1:59.9

FRI.5k.steady UT1

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