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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/05/10 14,881m 1:00:00.0 2:00.9

SUN. 60mins. UT1

 View workout
12/04/10 6,000m 49:14.8 4:06.2

warm ups

 View workout
12/03/10 5,400m 19:14.8 1:46.9

FRI. 4x1350.r5'.TR

 View workout
12/01/10 10,000m 37:43.2 1:53.1

WEDS. 4k,3k,2k,1k, r4',3',2'.AT

 View workout
11/29/10 6,000m 21:42.3 1:48.5

MON. 12x500.r1' TR

 View workout
11/28/10 7,748m 30:00.0 1:56.1

SUN. 30' UT1

 View workout
11/26/10 8,000m 1:10:00.0 4:22.5

warm ups

 View workout
11/25/10 6,000m 22:37.2 1:53.1

THURS. 3x2k.r2'.UT1

 View workout
11/23/10 3,000m 10:14.4 1:42.4

TUES. 6x500.r2'. AN

 View workout
11/21/10 2,000m 6:51.1 1:42.7

SUN. Birc. TR

 View workout
11/16/10 3,000m 9:52.1 1:38.6

TUES. 6x500.r2' AN

 View workout
11/15/10 2,000m 11:00.0 2:45.0

MON. easy paddle &low pulls

 View workout
11/14/10 7,509m 30:00.0 1:59.8

SUN. 30'.UT1

 View workout
11/13/10 9,000m 1:05:00.0 3:36.6

warm ups

 View workout
11/13/10 2,000m 6:52.8 1:43.2

SAT. 2k.tt.TR

 View workout
11/12/10 3,000m 10:15.0 1:42.5

THURS. 3x1k.r4'. TR

 View workout
11/10/10 7,584m 30:00.0 1:58.6

WEDS.30'.UT1

 View workout
11/09/10 3,000m 10:09.3 1:41.5

TUES. 4x750.r3'. TR

 View workout
11/08/10 7,536m 30:00.0 1:59.4

MON. 30'.UT1.

 View workout
11/07/10 9,844m 40:00.0 2:01.9

SUN.ctc.2x20'.r5'.UT1

 View workout