Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/10	7,529m	30:00.0	1:59.5	RowErg	Hwt	THURS. 3x10'@20spm. UT1	View workout
10/19/10	3,000m	10:11.7	1:41.9	RowErg	Hwt	TUES. 4x750.r3'. TR	View workout
10/17/10	6,000m	22:22.5	1:51.8	RowErg	Hwt	SUN. 6k. intra. AT	View workout
10/15/10	3,000m	21:52.8	3:38.8	RowErg	Hwt	warm ups	View workout
10/15/10	3,000m	10:27.6	1:44.6	RowErg	Hwt	FRI. 3x1k.r4'.TR	View workout
10/14/10	6,000m	21:52.8	1:49.4	RowErg	Hwt	THURS. 6x1k. TR	View workout
10/10/10	7,843m	30:00.0	1:54.7	RowErg	Hwt	SUN. 30' AT	View workout
10/09/10	0m			RowErg	Hwt	hols	View workout
09/23/10	0m			RowErg	Hwt	hols	View workout
09/22/10	4,000m	21:52.8	2:44.1	RowErg	Hwt	warm ups	View workout
09/22/10	7,547m	30:00.0	1:59.2	RowErg	Hwt	WEDS. 30'.UT1	View workout
09/21/10	3,000m	9:48.1	1:38.0	RowErg	Hwt	TUES.6x500.r2'. AN	View workout
09/20/10	7,727m	30:00.0	1:56.4	RowErg	Hwt	MON.30'.UT1	View workout
09/19/10	14,852m	1:00:00.0	2:01.1	RowErg	Hwt	SUN. 1 hour. UT1.	View workout
09/18/10	6,000m	51:30.6	4:17.5	RowErg	Hwt	warm ups	View workout
09/17/10	6,000m	21:30.6	1:47.5	RowErg	Hwt	FRI. 4x1500.r90secs.TR	View workout
09/16/10	7,471m	30:00.0	2:00.4	RowErg	Hwt	THURS. 3x10'. @20spm. UT1	View workout
09/14/10	2,000m	6:47.1	1:41.7	RowErg	Hwt	TUES. 2k.tt.TR. PB	View workout
09/12/10	5,000m	18:20.4	1:50.0	RowErg	Hwt	SUN. 5k.tt. AT	View workout
09/11/10	5,000m	38:20.4	3:50.0	RowErg	Hwt	warm ups	View workout

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