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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/14/10 6,000m 21:38.3 1:48.1

SAT. 6x1k.r1'.TR

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08/13/10 7,150m 30:00.0 2:05.8

FRI. 30' easy.UT2

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08/12/10 7,345m 30:00.0 2:02.5

THURS. 30'@20. UT2

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08/10/10 3,000m 9:52.5 1:38.7

TUES. 6x500.r2' AN

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08/08/10 13,954m 1:00:00.0 2:08.9

SUN. 60 mins. UT2

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08/07/10 5,000m 41:42.0 4:10.2

warm ups

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08/06/10 6,000m 21:42.0 1:48.5

FRI. 3x2k.r2'.TR

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08/05/10 7,658m 30:00.0 1:57.5

THURS. 30@20. UT1

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08/03/10 3,000m 10:12.6 1:42.1

TUES. 3x1k.r2'.TR

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08/01/10 11,407m 45:00.0 1:58.3

SUN. 45 mins.UT1

 View workout
07/31/10 5,000m 35:24.0 3:32.4

warm ups

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07/30/10 2,000m 7:00.2 1:45.0

FRI. 2k.TR

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07/29/10 1,609m 5:24.0 1:40.6

THURS. 1 mile AN

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07/27/10 1,609m 5:26.5 1:41.4

TUES. 1 mile. TR

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07/25/10 8,016m 30:00.0 1:52.2

SUN. 30'. sb.AT

 View workout
07/24/10 5,000m 35:08.4 3:30.8

warm ups

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07/23/10 6,000m 21:40.8 1:48.4

FRI. 4x1500.r90secs.TR

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07/20/10 3,000m 10:08.4 1:41.4

TUES. 4x750.r3'. TR

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07/18/10 15,416m 1:00:00.0 1:56.7

SUN. 60 mins UT1

 View workout
07/17/10 5,000m 45:00.0 4:30.0

warm ups

 View workout