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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/09/10 0m

hols

 View workout
09/23/10 0m

hols

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09/22/10 4,000m 21:52.8 2:44.1

warm ups

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09/22/10 7,547m 30:00.0 1:59.2

WEDS. 30'.UT1

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09/21/10 3,000m 9:48.1 1:38.0

TUES.6x500.r2'. AN

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09/20/10 7,727m 30:00.0 1:56.4

MON.30'.UT1

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09/19/10 14,852m 1:00:00.0 2:01.1

SUN. 1 hour. UT1.

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09/18/10 6,000m 51:30.6 4:17.5

warm ups

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09/17/10 6,000m 21:30.6 1:47.5

FRI. 4x1500.r90secs.TR

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09/16/10 7,471m 30:00.0 2:00.4

THURS. 3x10'. @20spm. UT1

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09/14/10 2,000m 6:47.1 1:41.7

TUES. 2k.tt.TR. PB

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09/12/10 5,000m 18:20.4 1:50.0

SUN. 5k.tt. AT

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09/11/10 5,000m 38:20.4 3:50.0

warm ups

 View workout
09/10/10 6,000m 21:34.0 1:47.8

FRI. 6x1k.r1'.TR

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09/09/10 7,663m 30:00.0 1:57.4

THURS.am..30'.UT1

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09/07/10 3,000m 9:50.6 1:38.4

TUES. 6x500.r2'.AN

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09/06/10 7,527m 30:00.0 1:59.5

MON. pm. 30'.UT1

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09/06/10 7,615m 30:00.0 1:58.1

MON. am.30'.UT1

 View workout
09/04/10 6,000m 42:24.0 3:32.0

warm ups

 View workout
09/03/10 6,000m 22:12.0 1:51.0

FRIDAY.3x2k.r2'.AT.Tired from run. AT

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