Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/08	30:00.0	6,787m	2:12.6	RowErg	FRI.AM. 30 mins@ UT2.	View workout
07/24/08	30:00.0	7,791m	1:55.5	RowErg	THURS. 30 mins.AT.	View workout
07/22/08	7:00.0	3,000m	1:10.0	RowErg	TUES. 4x750.r3'.av.2.33.8, av pce 1.42.6.AN.	View workout
07/19/08	6:56.4	2,000m	1:44.1	RowErg	SAT. 2k PB. AN.	View workout
07/16/08	10:30.0	3,000m	1:45.0	RowErg	WEDS. 3x1k 4'. av.3:26.3. av.pce. 1:43.2. AN.	View workout
07/13/08	45:00.0	10,355m	2:10.3	RowErg	SUN. 10k flek.	View workout
07/11/08	5:29.3	1,609m	1:42.3	RowErg	FRI. 1 mile tt.pb. AN.	View workout
07/08/08	9:49.2	3,000m	1:38.2	RowErg	TUES. 12x250 r1'.av 49.14. AN.	View workout
07/06/08	30:00.0	6,810m	2:12.1	RowErg	SUN. 30 mins flek.	View workout
07/04/08	5:30.6	1,609m	1:42.7	RowErg	FRI. 1 mile PB AN.	View workout
07/03/08	45:00.0	10,401m	2:09.7	RowErg	THURS.AM. 45 mins @ U2.	View workout
07/02/08	45:00.0	10,114m	2:13.4	RowErg	WEDS. 45 mins.@UT2.	View workout
07/01/08	13:20.0	4,000m	1:40.0	RowErg	TUES. 8x500. r3'. av. 1:39.8.AN.	View workout
06/30/08	20:00.0	5,159m	1:56.3	RowErg	MON. PM. 4x5mins. AT.	View workout
06/30/08	30:00.0	7,510m	1:59.8	RowErg	MON. AM. 30 mins. UT1.	View workout
06/28/08	50:00.0	5,000m	5:00.0	RowErg	warm ups	View workout
06/28/08	30:00.0	7,058m	2:07.5	RowErg	SAT. 30mins. 5@20spm,5@free. UT2.	View workout
06/27/08	10:00.0	3,000m	1:40.0	RowErg	FRI. 6x500 r2'. av. 1:39.9. AN.	View workout
06/26/08	30:00.0	7,854m	1:54.5	RowErg	THURS. 6x5mins. r1'AT.	View workout
06/25/08	30:00.0	7,068m	2:07.3	RowErg	WEDS. 30 mins UT2.	View workout
06/23/08	11:00.7	3,250m	1:41.6	RowErg	MON. Rugby Test. AN.	View workout
06/20/08	11:05.0	4,000m	1:23.1	RowErg	weeks warm ups	View workout
06/20/08	11:05.0	3,250m	1:42.3	RowErg	FRI. Rugby Test. AN.	View workout
06/19/08	30:00.0	6,808m	2:12.1	RowErg	THURS. 30 mins UT2.	View workout
06/17/08	30:00.0	7,862m	1:54.4	RowErg	TUES. 30 mins.AT	View workout

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