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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/15/10 3,000m 9:56.1 1:39.3

TUES. 6x500.r2'.AN

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06/13/10 8,005m 30:00.0 1:52.4

SUN.30'.AT

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06/12/10 5,000m 40:00.0 4:00.0

warm ups

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06/11/10 6,844m 25:00.0 1:49.5

FRI.(pm) ctc.5x5'.r2'. UT1

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06/11/10 7,217m 30:00.0 2:04.7

FRI. (a.m) 30 mins easy. UT2

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06/10/10 7,442m 30:00.0 2:00.9

THURS. 30'r20.UT1

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06/09/10 5,000m 20:47.2 2:04.7

WEDS. 5k. varied low rate. UT2

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06/08/10 4,000m 13:46.5 1:43.3

TUES. 4x1k.r3.30.TR

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06/07/10 7,262m 30:00.0 2:03.9

MON.30'.22spm.UT2

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06/06/10 15,342m 1:00:00.0 1:57.3

SUN. 60 mins UT1.

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06/05/10 6,000m 51:53.4 4:19.4

warm ups

 View workout
06/04/10 6,000m 21:53.4 1:49.4

FRI.4x1500.r90.TR

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06/03/10 7,398m 30:00.0 2:01.6

THURS. 30'.r20. UT1

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06/02/10 7,542m 30:00.0 1:59.3

WEDS. 30 mins. UT1

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06/01/10 3,000m 10:17.0 1:42.8

TUES.3x1k.r4'TR

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05/31/10 7,653m 30:00.0 1:57.6

MON. 30 mins.UT1

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05/30/10 15,305m 1:00:00.0 1:57.6

SUN. 60mins.UT1.

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05/29/10 5,000m 1:00:00.0 6:00.0

warm ups

 View workout
05/28/10 6,000m 21:54.4 1:49.5

FRI. 3x2k.r2'.TR

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05/25/10 3,000m 10:14.7 1:42.4

TUES. 4x750.r3'.TR

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