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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/05/10 7,658m 30:00.0 1:57.5

THURS. 30@20. UT1

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08/03/10 3,000m 10:12.6 1:42.1

TUES. 3x1k.r2'.TR

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08/01/10 11,407m 45:00.0 1:58.3

SUN. 45 mins.UT1

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07/31/10 5,000m 35:24.0 3:32.4

warm ups

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07/30/10 2,000m 7:00.2 1:45.0

FRI. 2k.TR

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07/29/10 1,609m 5:24.0 1:40.6

THURS. 1 mile AN

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07/27/10 1,609m 5:26.5 1:41.4

TUES. 1 mile. TR

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07/25/10 8,016m 30:00.0 1:52.2

SUN. 30'. sb.AT

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07/24/10 5,000m 35:08.4 3:30.8

warm ups

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07/23/10 6,000m 21:40.8 1:48.4

FRI. 4x1500.r90secs.TR

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07/20/10 3,000m 10:08.4 1:41.4

TUES. 4x750.r3'. TR

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07/18/10 15,416m 1:00:00.0 1:56.7

SUN. 60 mins UT1

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07/17/10 5,000m 45:00.0 4:30.0

warm ups

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07/16/10 6,000m 21:48.8 1:49.0

FRI. 6x1k.r90secs.TR

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07/15/10 7,477m 30:00.0 2:00.3

THURS. 30'r20sp.UT1

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07/13/10 3,000m 9:52.8 1:38.8

TUES. 6x500.r2'. AN

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07/10/10 5,000m 35:29.2 3:32.9

warm ups

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07/10/10 1,609m 5:29.2 1:42.2

SAT. 1 mile race. TR

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07/08/10 7,819m 30:00.0 1:55.1

THURS. 30. mins.UT1

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07/07/10 7,145m 30:00.0 2:05.9

TUES. 30.mins easy. UT2

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