Sign Up
25,702,533
Lifetime Meters
995,558
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
06/09/10 5,000m 20:47.2 2:04.7

WEDS. 5k. varied low rate. UT2

 View workout
06/08/10 4,000m 13:46.5 1:43.3

TUES. 4x1k.r3.30.TR

 View workout
06/07/10 7,262m 30:00.0 2:03.9

MON.30'.22spm.UT2

 View workout
06/06/10 15,342m 1:00:00.0 1:57.3

SUN. 60 mins UT1.

 View workout
06/05/10 6,000m 51:53.4 4:19.4

warm ups

 View workout
06/04/10 6,000m 21:53.4 1:49.4

FRI.4x1500.r90.TR

 View workout
06/03/10 7,398m 30:00.0 2:01.6

THURS. 30'.r20. UT1

 View workout
06/02/10 7,542m 30:00.0 1:59.3

WEDS. 30 mins. UT1

 View workout
06/01/10 3,000m 10:17.0 1:42.8

TUES.3x1k.r4'TR

 View workout
05/31/10 7,653m 30:00.0 1:57.6

MON. 30 mins.UT1

 View workout
05/30/10 15,305m 1:00:00.0 1:57.6

SUN. 60mins.UT1.

 View workout
05/29/10 5,000m 1:00:00.0 6:00.0

warm ups

 View workout
05/28/10 6,000m 21:54.4 1:49.5

FRI. 3x2k.r2'.TR

 View workout
05/25/10 3,000m 10:14.7 1:42.4

TUES. 4x750.r3'.TR

 View workout
05/23/10 5,000m 19:45.1 1:58.5

SUN. 5k. UT1.

 View workout
05/22/10 5,000m 38:25.7 3:50.5

warm ups

 View workout
05/22/10 5,000m 18:25.7 1:50.5

SAT. Farnborough 5k.AT

 View workout
05/20/10 1,500m 4:47.3 1:35.7

THURS.ctc. 500,400,300,200,100,r90secs.AN

 View workout
05/18/10 3,000m 9:58.9 1:39.8

TUES.6x500.r2'.AN

 View workout
05/16/10 15,214m 1:00:00.0 1:58.3

SUN.60 mins UT1

 View workout