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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
04/14/10 5,000m 19:48.9 1:58.8

WEDS. 5k.UT1

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04/11/10 10,000m 39:11.0 1:57.5

SUN.10k.UT1

 View workout
04/09/10 5,000m 39:48.9 3:58.8

warm ups

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04/09/10 6,000m 10:27.6 0:52.3

FRI. 4x750.r3'TR

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04/07/10 5,000m 18:13.4 1:49.3

WEDS. 5x1k.r1'.TR

 View workout
04/05/10 5,000m 20:04.0 2:00.4

MON.5k easy. test for back. UT1

 View workout
04/02/10 5,000m 25:00.0 2:30.0

FRI.5x1k paddle. bad back.

 View workout
03/27/10 8,500m 48:46.7 2:52.1

warm ups

 View workout
03/27/10 2,500m 8:46.7 1:45.3

SAT. Basingstoke. TR

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03/23/10 3,000m 10:24.2 1:44.0

TUES. 3x1k.r4'TR

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03/22/10 15,041m 1:00:00.0 1:59.6

MON. 60. mins. UT1

 View workout
03/19/10 5,000m 1:11:24.4 7:08.4

warm ups

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03/18/10 2,962m 11:24.4 1:55.5

THURS. CTC.UT1

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03/16/10 3,000m 9:52.1 1:38.6

TUES.6x500.r2'. AN

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03/15/10 7,608m 30:00.0 1:58.2

MON. 30 mins UT1

 View workout
03/13/10 5,000m 29:54.0 2:59.4

warm ups

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03/13/10 14,860m 1:00:00.0 2:01.1

SAT. 60 mins.UT1

 View workout
03/12/10 6,000m 21:54.0 1:49.5

FRI.4x1500.TR

 View workout
03/09/10 3,000m 9:53.1 1:38.8

WEDS.6x500.r2'.AN

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03/08/10 7,557m 30:00.0 1:59.0

MON.30'.UT1

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