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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/02/10 5,000m 25:00.0 2:30.0

FRI.5x1k paddle. bad back.

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03/27/10 8,500m 48:46.7 2:52.1

warm ups

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03/27/10 2,500m 8:46.7 1:45.3

SAT. Basingstoke. TR

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03/23/10 3,000m 10:24.2 1:44.0

TUES. 3x1k.r4'TR

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03/22/10 15,041m 1:00:00.0 1:59.6

MON. 60. mins. UT1

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03/19/10 5,000m 1:11:24.4 7:08.4

warm ups

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03/18/10 2,962m 11:24.4 1:55.5

THURS. CTC.UT1

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03/16/10 3,000m 9:52.1 1:38.6

TUES.6x500.r2'. AN

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03/15/10 7,608m 30:00.0 1:58.2

MON. 30 mins UT1

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03/13/10 5,000m 29:54.0 2:59.4

warm ups

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03/13/10 14,860m 1:00:00.0 2:01.1

SAT. 60 mins.UT1

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03/12/10 6,000m 21:54.0 1:49.5

FRI.4x1500.TR

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03/09/10 3,000m 9:53.1 1:38.8

WEDS.6x500.r2'.AN

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03/08/10 7,557m 30:00.0 1:59.0

MON.30'.UT1

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03/06/10 5,000m 28:42.4 2:52.2

warm ups

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03/06/10 15,045m 1:00:00.0 1:59.6

SAT. 60 mins UT1

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03/05/10 2,500m 8:42.4 1:44.4

FRI. 2500.TT.TR.

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03/02/10 5,000m 17:58.0 1:47.8

TUES.2 x 2500 r5'TR

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02/26/10 5,000m 27:54.0 2:47.4

warm ups

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02/25/10 5,000m 17:54.0 1:47.4

THURS.5x1k.home.alt's.TR.

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