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Log

Date Distance Time Pace Comments Action
02/05/10 3,000m 10:14.4 1:42.4

FRI.3x1k.r4'TR.

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02/02/10 3,000m 9:51.9 1:38.6

TUES.6x500.r2' AN.PB

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01/31/10 15,020m 1:00:00.0 1:59.8

SUN.1hr.UT1

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01/30/10 5,000m 1:01:28.4 6:08.8

warm ups

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01/29/10 500m 1:28.4 1:28.4

FRI.500.TT.AN

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01/26/10 500m 1:28.8 1:28.8

TUES.home.500.TT.AN

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01/24/10 5,000m 22:58.5 2:17.8

SUN. 5k.@r20.UT2

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01/23/10 5,000m 41:29.7 4:08.9

warm ups

 View workout
01/22/10 500m 1:29.7 1:29.7

FRI. 500.TT.AN

 View workout
01/20/10 5,000m 17:56.0 1:47.6

WEDS. 5x1k.r1'.TR

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01/18/10 1,000m 3:10.4 1:35.2

MON.4x250.r4'.AN.

 View workout
01/16/10 5,000m 1:29.8 0:08.9

warm ups

 View workout
01/16/10 15,401m 1:00:00.0 1:56.8

SAT. 1Hour. UT1

 View workout
01/15/10 500m 1:29.8 1:29.8

FRI. 500.TT.AN

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01/13/10 10,758m 45:00.0 2:05.4 <1>WEDS.45'capped.@30/25/20.(5')

 View workout
01/12/10 3,000m 9:55.8 1:39.3

TUES. GYM. 6x500.r2'.AN.

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01/12/10 500m 1:30.0 1:30.0

TUES. HOME.500.TT.AN

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01/10/10 14,774m 1:00:00.0 2:01.8

SUN. 1 Hour. UT1.

 View workout
01/09/10 5,000m 1:00:00.0 6:00.0

warm ups

 View workout
01/08/10 5,000m 17:36.0 1:45.6

FRI.5x1k a/t's @home.TR

 View workout