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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/02/10 5,000m 40:00.0 4:00.0

warm ups

 View workout
12/31/09 5,000m 19:02.0 1:54.2

THURS. home. 1k.a/t's. AT

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12/30/09 8,025m 30:00.0 1:52.1

WEDS. 30.mins PB. AT

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12/29/09 7,605m 30:00.0 1:58.3

TUES.PM. 30.mins.@r30

 View workout
12/29/09 3,000m 10:02.0 1:40.3

TUES.AM.6x500.r2'.AN

 View workout
12/27/09 21,097m 1:21:46.7 1:56.2

SUN.HM.UT1

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12/23/09 3,000m 30:00.0 5:00.0

warm ups

 View workout
12/22/09 6,000m 21:36.0 1:48.0

TUES.4x1500.r90.TR

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12/21/09 5,000m 18:25.9 1:50.5

MON.5x1k home AT

 View workout
12/20/09 3,000m 18:25.9 3:04.3

warm ups

 View workout
12/19/09 21,097m 1:22:09.7 1:56.8

SAT.HM. UT1

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12/15/09 6,000m 21:36.0 1:48.0

TUES. 4x1500.r 90 TR

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12/13/09 15,634m 1:00:00.0 1:55.1

SUN. 60 mins.UT1

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12/12/09 5,000m 1:00:00.0 6:00.0

warm ups

 View workout
12/11/09 3,000m 10:04.2 1:40.7

FRI.6x500.r2'.AN

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12/11/09 6,475m 25:00.0 1:55.8

THURS.25'.r25.CTC. UT1

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12/08/09 5,000m 17:57.0 1:47.7

TUES. 5x1k.r1'TR

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12/06/09 11,672m 45:00.0 1:55.6

SUN.45'.UT1

 View workout
12/05/09 5,000m 40:11.6 4:01.1

warm ups

 View workout
12/04/09 3,000m 10:11.6 1:41.9

FRI. 6x500.r2' not flat out.TR

 View workout