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Rod Chinn

Log

Date Distance Time Pace Comments Action
11/10/09 2,000m 6:27.6 1:36.9

MON.4x500.r4'. AN.

 View workout
11/07/09 5,000m 26:53.8 2:41.3

warm ups

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11/07/09 2,500m 8:30.0 1:42.0

SAT.10x250.race pace.TR

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11/06/09 2,000m 6:53.8 1:43.4

FRI. 2k TT TR.

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11/04/09 1,900m 6:09.8 1:37.3

WEDS.3x500.r'4.+1x400. AN.

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11/03/09 2,000m 6:57.3 1:44.3

TUES. 2k.TT. TR

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11/02/09 7,531m 30:00.0 1:59.5

MON. 30 mins. UT1

 View workout
10/31/09 5,000m 29:52.2 2:59.2

warm ups

 View workout
10/30/09 3,000m 9:52.2 1:38.7

FRI. 6x500.r2'.AN

 View workout
10/28/09 5,000m 17:59.0 1:47.9

WEDS.5k.rowpro.PB.TR

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10/26/09 3,000m 10:16.2 1:42.7

MON. 3x1k.r4'TR

 View workout
10/24/09 5,000m 25:10.2 2:31.0

warm ups

 View workout
10/23/09 3,000m 10:10.2 1:41.7

FRI.6x500.r2'. not flat out.TR

 View workout
10/22/09 4,880m 20:00.0 2:02.9

THURS.20.mins slow start. sped up to UT1

 View workout
10/21/09 5,000m 18:04.1 1:48.4

WEDS.5k on Row-pro. PB.TR.

 View workout
10/19/09 3,000m 10:13.6 1:42.2

MON. 3x1k.r4'.TR.

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10/19/09 4,778m 20:00.0 2:05.5

MON.AM. 20.mins.UT2

 View workout
10/17/09 7,407m 30:00.0 2:01.5

SAT. 30.mins.UT2

 View workout
10/17/09 2,000m 21:18.5 5:19.6

warm ups

 View workout
10/16/09 2,000m 6:31.6 1:37.9

FRI.4x500.r4'.AN.

 View workout