Rod Chinn

Log

Date Workout Score Ave Comments Action
04/03/08 30:00.0 7,204m 2:04.9

THURS. 2x15mins.flek.2nd AT

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03/31/08 18:45.0 5,000m 1:52.5

MON. 5k. TR

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03/30/08 38:00.0 10,000m 1:54.0

SUN. 4x2500.r/2mins. av.t.9.28.1/av.p.1.53.6.TR

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03/29/08 30:00.0 6,000m 2:30.0

-weeks warm ups

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03/25/08 30:00.0 7,573m 1:58.8

TUES. 6x500. r/2mins. av. 1.39.4. AN.

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03/23/08 30:00.0 7,573m 1:58.8

SUN. 30 r 20.

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03/20/08 38:33.4 10,000m 1:55.6

THURS. 4x2500.r/2mins. av. 9.32.5/1.54.5 AT.

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03/18/08 5:33.4 1,609m 1:43.6

TUES. 1 mile TT. AN.

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03/16/08 45:20.3 10,000m 2:16.0

SUN. 10k easy. UT2.

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03/14/08 6:58.6 2,000m 1:44.6

FRI. 2k t.t. 6.58.6. PB TR.

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03/11/08 21:00.0 5,000m 2:06.0

TUES. wu. 3x1k. av. 3.28.7. pace. 1.44.35. AN

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03/09/08 40:00.0 9,260m 2:09.5

SUN. wu. 30.r20. 7260. 2.04.0

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03/07/08 18:32.0 5,000m 1:51.2

FRI. 5k tt. PB. TR

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03/05/08 17:00.0 4,880m 1:44.5

WEDS. 6x500. r2mins. av. 1.39.93 PB. AN.

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03/02/08 30:00.0 7,614m 1:58.2

SUN. 30 mins. AT.

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02/29/08 30:00.0 7,894m 1:54.0

FRI. 30 min pb on way to7777.

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02/29/08 19:05.0 5,000m 1:54.5

FRI. ctc.7777. 5k pb. 30min pb.ctc.in 29.37.2.AT.

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02/27/08 13:36.0 3,500m 1:56.5

WEDS. 1k, 750, 500, 250, AN.

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02/25/08 30:00.0 6,797m 2:12.4

MON. 30 mins steady. UT1.

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02/24/08 30:00.0 7,580m 1:58.7

SUN. 30 mins. 2.05. 2.00,1.55.AT/UT1

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02/23/08 30:00.0 5,610m 2:40.4

SAT. 30 mins easy. UT2.

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02/22/08 38:45.7 10,000m 1:56.2

FRI.10k tt. PB. AT.

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02/20/08 17:30.0 4,408m 1:59.1

WEDS. PM. 6x250/500. r'2. AV'S. 49.0, 1.40.4 AN.

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02/20/08 30:00.0 6,150m 2:26.3

WEDS. AM. 30 mins easy. UT2.

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02/19/08 33:06.0 8,680m 1:54.4

TUES. wu. 3x2500. av 1.52.46. av. 9.22.43. TR.

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