Rod Chinn

Log

Date Distance Time Pace Comments Action
01/07/10 3,015m 10:00.0 1:39.5

THURS. 10x1'r1'.AN

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01/06/10 7,615m 30:00.0 1:58.1

WEDS.PM.30.mins.UT1

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01/06/10 500m 1:30.1 1:30.1

WEDS.AM. 500.TT.AN

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01/05/10 3,000m 9:54.6 1:39.1

TUES.6x500.r2'.AN

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01/03/10 15,669m 1:00:00.0 1:54.8

SUN.1Hour. PB.AT

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01/02/10 5,000m 40:00.0 4:00.0

warm ups

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12/31/09 5,000m 19:02.0 1:54.2

THURS. home. 1k.a/t's. AT

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12/30/09 8,025m 30:00.0 1:52.1

WEDS. 30.mins PB. AT

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12/29/09 7,605m 30:00.0 1:58.3

TUES.PM. 30.mins.@r30

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12/29/09 3,000m 10:02.0 1:40.3

TUES.AM.6x500.r2'.AN

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12/27/09 21,097m 1:21:46.7 1:56.2

SUN.HM.UT1

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12/23/09 3,000m 30:00.0 5:00.0

warm ups

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12/22/09 6,000m 21:36.0 1:48.0

TUES.4x1500.r90.TR

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12/21/09 5,000m 18:25.9 1:50.5

MON.5x1k home AT

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12/20/09 3,000m 18:25.9 3:04.3

warm ups

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12/19/09 21,097m 1:22:09.7 1:56.8

SAT.HM. UT1

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12/15/09 6,000m 21:36.0 1:48.0

TUES. 4x1500.r 90 TR

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12/13/09 15,634m 1:00:00.0 1:55.1

SUN. 60 mins.UT1

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12/12/09 5,000m 1:00:00.0 6:00.0

warm ups

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12/11/09 3,000m 10:04.2 1:40.7

FRI.6x500.r2'.AN

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