Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/10 |
3,015m |
10:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
01/06/10 |
7,615m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/06/10 |
500m |
1:30.1 |
1:30.1 |
RowErg |
Hwt |
View workout
|
01/05/10 |
3,000m |
9:54.6 |
1:39.1 |
RowErg |
Hwt |
View workout
|
01/03/10 |
15,669m |
1:00:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/02/10 |
5,000m |
40:00.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|
12/31/09 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/30/09 |
8,025m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/29/09 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/29/09 |
3,000m |
10:02.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
12/27/09 |
21,097m |
1:21:46.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/23/09 |
3,000m |
30:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
12/22/09 |
6,000m |
21:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/21/09 |
5,000m |
18:25.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/20/09 |
3,000m |
18:25.9 |
3:04.3 |
RowErg |
Hwt |
View workout
|
12/19/09 |
21,097m |
1:22:09.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/15/09 |
6,000m |
21:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/13/09 |
15,634m |
1:00:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/12/09 |
5,000m |
1:00:00.0 |
6:00.0 |
RowErg |
Hwt |
View workout
|
12/11/09 |
3,000m |
10:04.2 |
1:40.7 |
RowErg |
Hwt |
View workout
|