Rod Chinn

Log

Date Workout Score Ave Comments Action
05/02/25 25:33.3 6,000m 2:07.7

28 spm 75% MHR

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04/29/25 30:00.0 6,483m 2:18.8

18 spm 123 bpm

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04/28/25 50:00.0 11,110m 2:15.0

18 spm 129 bpm

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04/24/25 40:00.0 8,873m 2:15.2

18 spm 131 bpm

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04/22/25 40:00.0 8,742m 2:17.2

17spm 131 bpm

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04/21/25 30:00.0 6,751m 2:13.3

18 spm 133 bpm

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04/18/25 30:00.0 6,673m 2:14.8

18 spm 132 bpm

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04/17/25 30:00.0 6,696m 2:14.4

18 spm 139 bpm 25'/5' at 20 spm faster.

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04/15/25 30:00.0 6,647m 2:15.3

17 spm 134 bpm

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04/11/25 30:00.0 6,611m 2:16.1

17 spm 129 bpm

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04/10/25 30:00.0 6,569m 2:17.0

18 spm 128 bpm

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04/08/25 30:00.0 6,521m 2:18.0

18spm 131 bpm DF 115

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04/02/25 24744m

Catch up

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03/21/25 21134m

Catch up

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02/16/25 28755m

Catch up

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02/06/25 30:00.0 6,744m 2:13.4

18 spm 129 bpm

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02/03/25 30:00.0 6,723m 2:13.8

18 spm 128 bpm

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02/02/25 27533m

Catch up.

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01/27/25 30:00.0 6,675m 2:14.8

DF 110 133 bpm 18 spm

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01/24/25 19:55.4 5,000m 1:59.5

DF 110 31 spm 85% MHR

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01/21/25 20:13.0 5,000m 2:01.3

DF 105 81% AHR 30 spm

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01/20/25 30:00.0 6,741m 2:13.5

DF 110 18 spm 128 bpm 67%

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01/18/25 21332m

Catch up

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01/15/25 32441m

Catch up

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01/10/25 14133m

Various

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