Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/24	30:00.0	6,393m	2:20.7	RowErg	Various rates and paces	View workout
10/07/24	30:00.0	7,167m	2:05.5	RowErg	24 spm 148 bpm 77%	View workout
10/04/24	7122m			RowErg	WU/CD/Resting. 6 x 100 2'r av 1:27	View workout
10/03/24	30:00.0	7,076m	2:07.1	RowErg	DF 100 22 spm 73% MHR	View workout
10/01/24	6544m			RowErg	Various. Inc W/U/CD 6 x 200m DF 140. av 1:34.3	View workout
09/30/24	30:00.0	6,955m	2:09.4	RowErg	DF 110 20 spm 135 bpm 70.3% of MHR	View workout
09/27/24	6143m			RowErg	Various with sprints	View workout
09/26/24	30:00.0	13,410m	2:14.2	BikeErg	Easy ride 73 rpm	View workout
09/26/24	30:00.0	6,679m	2:14.7	RowErg	DF 100 18 spm 127 bpm	View workout
09/24/24	8454m			RowErg	W/U/CD CTC 3 x 6 mins.	View workout
09/23/24	5853m			RowErg	W/U/CD Sprints inc. 3 x 100m all 16.2	View workout
09/22/24	30:00.0	15,029m	1:59.7	BikeErg	DF 80 82 spm 128 bpm	View workout
09/22/24	30:00.0	13,875m	2:09.7	BikeErg	DF 80 75 spm 104 bpm	View workout
09/20/24	10177m			RowErg	Various	View workout
09/19/24	30:00.0	6,457m	2:19.3	RowErg	DF 100 20 spm 121 bpm	View workout
09/17/24	40:00.0	8,544m	2:20.4	RowErg	Easy 40 mins	View workout
09/16/24	6133m			RowErg	4 x 100. 16.2, 16.1, 16.1, 16.3. W/U/C/D	View workout
09/15/24	1:00:00.0	28,122m	2:08.0	BikeErg	Easy Ride	View workout
09/13/24	30:00.0	14,826m	2:01.4	BikeErg	DF 80 79 rpm 118 bpm	View workout
09/12/24	30:00.0	6,852m	2:11.3	RowErg	20 spm DF 105 133 bpm	View workout
09/10/24	30:00.0	14,780m	2:01.7	BikeErg	DF 75 81 rpm 117 bpm	View workout
09/10/24	20000m			RowErg	WU/CD/Resting.	View workout
09/10/24	0:16.4	100m	1:22.0	RowErg	DF 210 62 spm	View workout
09/08/24	30:00.0	14,660m	2:02.7	BikeErg	DF 75 80 rpm 119 bpm	View workout
09/06/24	100m	0:16.1	1:20.5	RowErg	DF 209 60 spm Hit Low of 1:17 Eq BR	View workout

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