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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
04/01/24 5,000m 19:46.0 1:58.6

5 x 1k 1'r at 20 spm. 159 av. bpm.

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03/30/24 6,726m 30:00.0 2:13.8

17 spm 121 bpm

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03/29/24 8,711m

Various

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03/28/24 7,580m 30:00.0 1:58.7

28 spm 159 bpm = 83%

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03/28/24 6,691m 30:00.0 2:14.5

17 spm 129 bpm

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03/26/24 7,017m 30:00.0 2:08.2

21 spm 135 bpm

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03/25/24 7,402m 30:00.0 2:01.5

19spm 158 bpm/ 173

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03/22/24 12,433m

WU/CD/Resting

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03/22/24 6,000m 23:21.6 1:56.8

6 x 1k 1'r 28 spm 161 bpm

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03/21/24 6,982m 30:00.0 2:08.9

18 spm 133 bpm

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03/20/24 7,518m 30:00.0 1:59.7

27 spm 156 bpm = 81%

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03/19/24 6,981m 30:00.0 2:08.9

18 spm 136 bpm

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03/18/24 7,370m 30:00.0 2:02.1

20 spm 149 bpm

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03/16/24 7,088m 30:00.0 2:06.9

22 sp 135 bpm

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03/15/24 17,133m

Recent W/U/C/D

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03/15/24 8,127m

Various

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03/14/24 6,962m 30:00.0 2:09.2

18 spm DF 130 133 bpm

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03/13/24 7,275m 30:00.0 2:03.7

26 spm 142 bpm

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03/12/24 7,034m 30:00.0 2:07.9

18 spm for 25 mins then 20 spm for last 5. 139 bpm.

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03/09/24 11,032m

Various

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