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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/14/24 6,962m 30:00.0 2:09.2

18 spm DF 130 133 bpm

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03/13/24 7,275m 30:00.0 2:03.7

26 spm 142 bpm

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03/12/24 7,034m 30:00.0 2:07.9

18 spm for 25 mins then 20 spm for last 5. 139 bpm.

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03/09/24 11,032m

Various

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03/07/24 40,000m

Recent W/U C/D Metres

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03/07/24 6,934m 30:00.0 2:09.7

18 spm 133 bpm DF 125

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03/06/24 3,000m 10:43.8 1:47.3

6 x 500.2'r DF 110. 165 ahr 33 spm

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03/05/24 6,875m 30:00.0 2:10.9

18 spm 129 bpm

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03/04/24 7,344m 30:00.0 2:02.5

20 spm 151 bpm

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03/01/24 3,000m 10:51.6 1:48.6

3 x 1k 5'r 34 spm

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02/29/24 6,796m 30:00.0 2:12.4

18 spm DF 110 127 bpm

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02/28/24 5,000m 19:44.1 1:58.4

5k capped at 85% (163) DF 100, HR 157 82%

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02/27/24 6,851m 30:00.0 2:11.3

DF 110 18 spm 132 bpm

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02/26/24 7,108m 30:00.0 2:06.6

19 spm. DF 110. 143 bpm = 75%

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02/25/24 2,000m 7:18.0 1:49.5

World Champs

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02/21/24 6,875m 30:00.0 2:10.9

30 mins various

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02/20/24 2,500m 8:43.0 1:44.6

5 x 500. DF 100 ahr 84% 35 spm

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02/19/24 6,824m 30:00.0 2:11.8

18 spm. 131 bpm DF 100

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02/18/24 6,792m 30:00.0 2:12.5

18 spm 126 bpm

 View workout
02/17/24 4,000m 14:27.2 1:48.4

4 x 1k. 5'r 33 spm

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