Sign Up
25,472,638
Lifetime Meters
765,663
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/16/23 10,000m 45:00.9 2:15.0

20 spm 124 bpm

 View workout
12/15/23 1,500m 4:57.0 1:39.0

6 x 250 2'r 41 spm

 View workout
12/14/23 10,000m 45:20.8 2:16.0

20 spm 121 bpm

 View workout
12/13/23 10,000m 45:48.4 2:17.4

20 spm 117 bpm

 View workout
12/12/23 1,200m 3:58.6 1:39.4

6 x 200. 2'r + 4 x Low Pulls. Best 1:27

 View workout
12/11/23 9,762m 45:00.0 2:18.2

19 spm 115 bpm

 View workout
12/09/23 2,000m 7:19.2 1:49.8

2k Race at BRIC

 View workout
12/07/23 6,681m 30:00.0 2:14.7

21 spm 124 bpm

 View workout
12/06/23 6,805m 30:00.0 2:12.2

22 spm 125 bpm

 View workout
12/04/23 8,755m View workout
12/03/23 6,929m 30:00.0 2:09.8

23 spm 131 bpm = 68.5%

 View workout
12/02/23 5,148m 19:46.5 1:55.2

CTC. 173 bpm

 View workout
11/29/23 10,234m

WU/CD/Resting Metres for last 10 days

 View workout
11/29/23 6,538m 30:00.0 2:17.6

22 spm 120 bpm 63% Cold Virus again.

 View workout
11/28/23 4,000m 14:24.2 1:48.0

4 x 1k. 5'r 35 spm 172 bpm = 90%

 View workout
11/27/23 9,031m 40:00.0 2:12.8

22 spm 124 bpm

 View workout
11/26/23 6,699m 30:00.0 2:14.3

22 spm 119 bpm

 View workout
11/25/23 3,750m 13:24.8 1:47.3

5 x 750.5'r 36 spm 168 bpm

 View workout
11/24/23 9,137m 40:00.0 2:11.3

22 spm 124 bpm

 View workout
11/23/23 8,975m 40:00.0 2:13.7

2 x 20 mins

View workout