Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	24,118m			RowErg	Lwt	Recent metres	View workout
01/19/24	9,877m			RowErg	Lwt	Easy	View workout
01/18/24	500m	1:33.2	1:33.2	RowErg	Lwt	New British Record. 46 spm. HR at end 192.	View workout
01/16/24	10,000m	45:51.5	2:17.5	RowErg	Lwt	Easy pace	View workout
01/15/24	337m	1:00.0	1:29.0	RowErg	Lwt	1:29.0 pace. DF 160. 48 spm . New British Record	View workout
01/13/24	10,000m	44:14.6	2:12.7	RowErg	Lwt	20 spm 135 bpm	View workout
01/10/24	10,000m	44:29.7	2:13.4	RowErg	Lwt	20 spm 129 bpm	View workout
01/09/24	10,000m	44:37.7	2:13.8	RowErg	Lwt	20 pm 130 bpm	View workout
01/08/24	8,177m			RowErg	Lwt	Various	View workout
01/06/24	10,000m	45:48.5	2:17.4	RowErg	Lwt	18 spm 127 bpm	View workout
01/05/24	8,122m			RowErg	Lwt	Various	View workout
01/04/24	10,000m	44:37.4	2:13.8	RowErg	Lwt	20 spm 131 bpm	View workout
01/03/24	10,000m	44:45.0	2:14.2	RowErg	Lwt	20 spm 131 bpm	View workout
01/02/24	9,811m			RowErg	Lwt	Various	View workout
01/02/24	9,887m			RowErg	Lwt	Easy pace.	View workout
01/01/24	8,772m			RowErg	Lwt	Various	View workout
12/29/23	10,000m	44:46.4	2:14.3	RowErg	Lwt	20 spm 131 bpm	View workout
12/28/23	6,132m			RowErg	Lwt	Easy 6k	View workout
12/27/23	9,885m			RowErg	Lwt	Various	View workout
12/26/23	10,000m	44:31.9	2:13.5	RowErg	Lwt	20 spm 127 bpm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts