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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/25/23 9,133m

Various

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12/24/23 14,000m

Warm ups/Resting Metres for last 2 weeks

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12/24/23 10,000m 44:49.1 2:14.4

19 spm 128 bpm

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12/23/23 400m

4 x 100 metres. 1:31.5, 1:30, 1:28, 1:32.

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12/22/23 10,000m 44:59.6 2:14.9

20 spm 124 bpm

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12/21/23 2,000m 6:34.4 1:38.6

8 x 250m.3'r 41 spm

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12/20/23 10,000m 45:00.1 2:15.0

20 spm 126 bpm

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12/19/23 10,000m 44:39.1 2:13.9

20 spm 129 bpm

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12/18/23 8,755m View workout
12/16/23 10,000m 45:00.9 2:15.0

20 spm 124 bpm

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12/15/23 1,500m 4:57.0 1:39.0

6 x 250 2'r 41 spm

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12/14/23 10,000m 45:20.8 2:16.0

20 spm 121 bpm

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12/13/23 10,000m 45:48.4 2:17.4

20 spm 117 bpm

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12/12/23 1,200m 3:58.6 1:39.4

6 x 200. 2'r + 4 x Low Pulls. Best 1:27

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12/11/23 9,762m 45:00.0 2:18.2

19 spm 115 bpm

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12/09/23 2,000m 7:19.2 1:49.8

2k Race at BRIC

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12/07/23 6,681m 30:00.0 2:14.7

21 spm 124 bpm

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12/06/23 6,805m 30:00.0 2:12.2

22 spm 125 bpm

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12/04/23 8,755m View workout
12/03/23 6,929m 30:00.0 2:09.8

23 spm 131 bpm = 68.5%

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