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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/20/23 10,000m 45:00.1 2:15.0

20 spm 126 bpm

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12/19/23 10,000m 44:39.1 2:13.9

20 spm 129 bpm

 View workout
12/18/23 8,755m View workout
12/16/23 10,000m 45:00.9 2:15.0

20 spm 124 bpm

 View workout
12/15/23 1,500m 4:57.0 1:39.0

6 x 250 2'r 41 spm

 View workout
12/14/23 10,000m 45:20.8 2:16.0

20 spm 121 bpm

 View workout
12/13/23 10,000m 45:48.4 2:17.4

20 spm 117 bpm

 View workout
12/12/23 1,200m 3:58.6 1:39.4

6 x 200. 2'r + 4 x Low Pulls. Best 1:27

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12/11/23 9,762m 45:00.0 2:18.2

19 spm 115 bpm

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12/09/23 2,000m 7:19.2 1:49.8

2k Race at BRIC

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12/07/23 6,681m 30:00.0 2:14.7

21 spm 124 bpm

 View workout
12/06/23 6,805m 30:00.0 2:12.2

22 spm 125 bpm

 View workout
12/04/23 8,755m View workout
12/03/23 6,929m 30:00.0 2:09.8

23 spm 131 bpm = 68.5%

 View workout
12/02/23 5,148m 19:46.5 1:55.2

CTC. 173 bpm

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11/29/23 10,234m

WU/CD/Resting Metres for last 10 days

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11/29/23 6,538m 30:00.0 2:17.6

22 spm 120 bpm 63% Cold Virus again.

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11/28/23 4,000m 14:24.2 1:48.0

4 x 1k. 5'r 35 spm 172 bpm = 90%

 View workout
11/27/23 9,031m 40:00.0 2:12.8

22 spm 124 bpm

 View workout
11/26/23 6,699m 30:00.0 2:14.3

22 spm 119 bpm

 View workout