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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
11/08/23 6,873m 30:00.0 2:10.9

23 spm. 126 bpm

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11/06/23 6,755m 30:00.0 2:13.2

22 spm 127 bpm

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11/05/23 12,213m 30:00.0 2:27.3 View workout
11/01/23 10,000m 38:52.4 1:56.6

10k TT. 30 spm. 170 bpm = 89%

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10/31/23 6,749m 30:00.0 2:13.3

21 spm. 123 bpm

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10/30/23 3,443m

WU/CD/Resting.

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10/30/23 2,400m 8:03.1 1:40.6

8 x 300. 3:30r. 38 spm. 166 bpm.

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10/28/23 3,221m

WU/CD/Resting

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10/28/23 6,000m 22:07.5 1:50.6

6 x 1k 1:30R 32 spm 173 bpm =90.4%

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10/27/23 6,720m 30:00.0 2:13.9

21 spm 123 bpm

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10/26/23 3,144m

WU/CD/Resting

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10/26/23 4,000m 14:24.3 1:48.0

4 x 1k. 5'r. 34 spm 174 bpm

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10/25/23 6,686m 30:00.0 2:14.6

21 spm 119 bpm

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10/23/23 6,829m 30:00.0 2:11.7

22 spm 128 bpm = 67%

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10/21/23 2,872m

WU/CD/Resting.

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10/21/23 6,000m 22:45.3 1:53.7

3 x 2k.2'r 31 spm. 176 ahr = 92%

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10/20/23 7,455m View workout
10/19/23 2,877m

WU/CD/Resting metres

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10/19/23 4,000m 14:27.0 1:48.3

4 x 1k.5'r 34 spm 177 bpm.

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10/18/23 6,673m 30:00.0 2:14.8

30 mins easy

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