Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/23	8,768m			RowErg	Lwt		View workout
10/10/23	3,122m			RowErg	Lwt	WU/CD/Resting Metres	View workout
10/10/23	4,000m	14:36.3	1:49.5	RowErg	Lwt	4 x 1k 2'r 33 spm 172 bpm	View workout
10/09/23	9,230m	40:00.0	2:10.0	RowErg	Lwt	2 x 20 mins. 21 spm 132 bpm = 70%	View workout
10/07/23	9,213m			RowErg	Lwt	WU/CD	View workout
10/07/23	200m	0:35.3	1:28.2	RowErg	Lwt	CTC 53 spm DF 160	View workout
10/06/23	9,433m			RowErg	Lwt	Various	View workout
10/05/23	13,904m	30:00.0	2:09.4	BikeErg		Bike. 30 mins 84 rpm DF 55 ahr 128	View workout
10/04/23	9,544m			RowErg	Lwt	Various	View workout
10/03/23	8,989m	40:00.0	2:13.4	RowErg	Lwt	40 mins easy	View workout
10/02/23	3,445m			RowErg	Lwt	WU/CD/Resting metres	View workout
10/02/23	5,000m	17:38.2	1:45.8	RowErg	Lwt	10 x 500 2'r. DF 100 34 spm 174.4 bpm	View workout
10/01/23	12,898m	30:00.0	2:19.5	BikeErg		Easy Ride	View workout
09/30/23	8,988m			RowErg	Lwt	Various	View workout
09/29/23	3,744m			RowErg	Lwt	WU/CD/Resting metres	View workout
09/29/23	4,750m	16:57.3	1:47.0	RowErg	Lwt	CTC	View workout
09/28/23	611m			RowErg	Lwt	WU/CD	View workout
09/28/23	8,938m	40:00.0	2:14.2	RowErg	Lwt	21 spm 131 bpm = 69%	View workout
09/26/23	9,194m	40:00.0	2:10.5	RowErg	Lwt	21 spm. 134 bpm = 70% DF 100	View workout
09/25/23	4,112m			RowErg	Lwt	WU/CD/Resting metres	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks