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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/23	44:31.9	10,000m	2:13.5	RowErg	20 spm 127 bpm	View workout
12/25/23	9133m			RowErg	Various	View workout
12/24/23	14000m			RowErg	Warm ups/Resting Metres for last 2 weeks	View workout
12/24/23	44:49.1	10,000m	2:14.4	RowErg	19 spm 128 bpm	View workout
12/23/23	400m			RowErg	4 x 100 metres. 1:31.5, 1:30, 1:28, 1:32.	View workout
12/22/23	44:59.6	10,000m	2:14.9	RowErg	20 spm 124 bpm	View workout
12/21/23	6:34.4	2,000m	1:38.6	RowErg	8 x 250m.3'r 41 spm	View workout
12/20/23	45:00.1	10,000m	2:15.0	RowErg	20 spm 126 bpm	View workout
12/19/23	44:39.1	10,000m	2:13.9	RowErg	20 spm 129 bpm	View workout
12/18/23	8755m			RowErg		View workout
12/16/23	45:00.9	10,000m	2:15.0	RowErg	20 spm 124 bpm	View workout
12/15/23	4:57.0	1,500m	1:39.0	RowErg	6 x 250 2'r 41 spm	View workout
12/14/23	45:20.8	10,000m	2:16.0	RowErg	20 spm 121 bpm	View workout
12/13/23	45:48.4	10,000m	2:17.4	RowErg	20 spm 117 bpm	View workout
12/12/23	3:58.6	1,200m	1:39.4	RowErg	6 x 200. 2'r + 4 x Low Pulls. Best 1:27	View workout
12/11/23	45:00.0	9,762m	2:18.2	RowErg	19 spm 115 bpm	View workout
12/09/23	7:19.2	2,000m	1:49.8	RowErg	2k Race at BRIC	View workout
12/07/23	30:00.0	6,681m	2:14.7	RowErg	21 spm 124 bpm	View workout
12/06/23	30:00.0	6,805m	2:12.2	RowErg	22 spm 125 bpm	View workout
12/04/23	8755m			RowErg		View workout
12/03/23	30:00.0	6,929m	2:09.8	RowErg	23 spm 131 bpm = 68.5%	View workout
12/02/23	19:46.5	5,148m	1:55.2	RowErg	CTC. 173 bpm	View workout
11/29/23	10234m			RowErg	WU/CD/Resting Metres for last 10 days	View workout
11/29/23	30:00.0	6,538m	2:17.6	RowErg	22 spm 120 bpm 63% Cold Virus again.	View workout
11/28/23	14:24.2	4,000m	1:48.0	RowErg	4 x 1k. 5'r 35 spm 172 bpm = 90%	View workout

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