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Log

Date Distance Time Pace Comments Action
09/08/23 12,646m 50:00.0 1:58.6

5 x 10 mins 2'r

 View workout
09/07/23 6,683m 30:00.0 2:14.6

30 mins easy. 21 spm. 125 bpm.

 View workout
09/06/23 2,431m

WU/CD/Resting

 View workout
09/06/23 12,938m 50:00.0 1:55.9

10 x 2 mins. 30 spm. 173 bpm = 90.6%

 View workout
09/05/23 9,433m View workout
09/04/23 3,221m

WU/CD/Rest

 View workout
09/04/23 5,000m 17:52.6 1:47.2

10 x 500.2'r. 32 spm 172 bpm = 90%

 View workout
09/02/23 9,316m

2 x 20 mins 22 spm 131 ahr = 68%

 View workout
09/01/23 2,133m

WU/DC/Resting

 View workout
09/01/23 12,727m 50:00.0 1:57.8

5 x 10 mins. 2'r. 29 spm 169 bpm = 86.6 %

 View workout
08/31/23 14,186m 30:00.0 2:06.8

87 rpm 128 bpm

View workout
08/30/23 2,563m

WU/CD/Resting Metres

 View workout
08/30/23 12,875m 50:00.0 1:56.5

10 x 5 mins. 2'r DF 104. 29 spm. 87.5% mhr

 View workout
08/29/23 13,865m 1:00:00.0 2:09.8

3 x 20 mins. 2'r. 22 spm. 70%

 View workout
08/28/23 3,123m

WU/CD Resting metres.

 View workout
08/28/23 5,000m 18:04.5 1:48.4

10 x 500 2'r 32 spm 171 bpm = 89.5%

 View workout
08/26/23 11,110m 47:00.0 2:06.9

73% MHR 26 spm.

 View workout
08/25/23 1,099m

WU/CD/Resting metres

 View workout
08/25/23 12,628m 50:00.0 1:58.7

5 x 10 mins 2'R. 29 spm. ahr 163 = 85%

 View workout
08/24/23 6,700m 30:00.0 2:14.3 View workout