Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/23	5,000m	17:38.2	1:45.8	RowErg	Lwt	10 x 500 2'r. DF 100 34 spm 174.4 bpm	View workout
10/01/23	12,898m	30:00.0	2:19.5	BikeErg		Easy Ride	View workout
09/30/23	8,988m			RowErg	Lwt	Various	View workout
09/29/23	3,744m			RowErg	Lwt	WU/CD/Resting metres	View workout
09/29/23	4,750m	16:57.3	1:47.0	RowErg	Lwt	CTC	View workout
09/28/23	611m			RowErg	Lwt	WU/CD	View workout
09/28/23	8,938m	40:00.0	2:14.2	RowErg	Lwt	21 spm 131 bpm = 69%	View workout
09/26/23	9,194m	40:00.0	2:10.5	RowErg	Lwt	21 spm. 134 bpm = 70% DF 100	View workout
09/25/23	4,112m			RowErg	Lwt	WU/CD/Resting metres	View workout
09/25/23	5,000m	17:42.0	1:46.2	RowErg	Lwt	10 x 500 2'r 34 spm 179 bpm = 94%	View workout
09/23/23	2,133m			RowErg	Lwt	WU/CD	View workout
09/23/23	7,632m	30:00.0	1:57.9	RowErg	Lwt	29 spm 157 bpm = 82%	View workout
09/21/23	6,961m	30:00.0	2:09.2	RowErg	Lwt	22 spm 130 bpm = 68%	View workout
09/20/23	12,226m	30:00.0	2:27.2	BikeErg		Easy recovery ride	View workout
09/20/23	5,163m			RowErg	Lwt	Easy recovery row	View workout
09/19/23	15,201m	1:00:00.0	1:58.4	RowErg	Lwt	Hour Time Trial. New British Record, 29 spm. 171 bpm (89.5%)	View workout
09/16/23	3,122m			RowErg	Lwt	WU/CD/Resting?10 x 1'on1'off easy.	View workout
09/16/23	6,930m	30:00.0	2:09.8	RowErg	Lwt	22 spm 135 bpm = 71%	View workout
09/15/23	8,164m			RowErg	Lwt		View workout
09/14/23	10,000m			BikeErg		10k easy	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts