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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rod Chinn

Log

Date Workout Score Ave Comments Action
11/19/23 30:00.0 6,725m 2:13.8

21 spm 120 bpm

 View workout
11/18/23 7342m View workout
11/17/23 30:00.0 6,702m 2:14.2

22 spm 119 bpm

 View workout
11/16/23 8759m View workout
11/15/23 40:00.0 9,240m 2:09.8

22 spm. 130 bpm.

View workout
11/14/23 7648m View workout
11/13/23 40:00.0 9,237m 2:09.9

22 spm 131 bpm

View workout
11/11/23 30:00.0 6,908m 2:10.2

22 spm 126 bpm

 View workout
11/10/23 10000m 38:45.8 1:56.2

10k TT. 31 spm. 175 bpm. = 91.6%

 View workout
11/09/23 7324m

Various

 View workout
11/08/23 30:00.0 6,873m 2:10.9

23 spm. 126 bpm

 View workout
11/06/23 30:00.0 6,755m 2:13.2

22 spm 127 bpm

 View workout
11/05/23 30:00.0 12,213m 2:27.3 View workout
11/01/23 10000m 38:52.4 1:56.6

10k TT. 30 spm. 170 bpm = 89%

 View workout
10/31/23 30:00.0 6,749m 2:13.3

21 spm. 123 bpm

 View workout
10/30/23 3443m

WU/CD/Resting.

 View workout
10/30/23 8:03.1 2,400m 1:40.6

8 x 300. 3:30r. 38 spm. 166 bpm.

 View workout
10/28/23 3221m

WU/CD/Resting

 View workout
10/28/23 22:07.5 6,000m 1:50.6

6 x 1k 1:30R 32 spm 173 bpm =90.4%

 View workout
10/27/23 30:00.0 6,720m 2:13.9

21 spm 123 bpm

 View workout
10/26/23 3144m

WU/CD/Resting

 View workout
10/26/23 14:24.3 4,000m 1:48.0

4 x 1k. 5'r. 34 spm 174 bpm

 View workout
10/25/23 30:00.0 6,686m 2:14.6

21 spm 119 bpm

 View workout
10/23/23 30:00.0 6,829m 2:11.7

22 spm 128 bpm = 67%

 View workout
10/21/23 2872m

WU/CD/Resting.

 View workout