Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/23	14,096m	1:00:00.0	2:07.6	RowErg	Lwt	27 spm. ahr 138 (72%)	View workout
07/21/23	3,112m			RowErg	Lwt	WU/Resting?CD	View workout
07/21/23	2,997m	10:09.7	1:41.7	RowErg	Lwt	CTC 9 x 333.1'R MHR 190	View workout
07/20/23	13,873m	30:00.0	2:09.7	BikeErg		79 rpm. ahr 121	View workout
07/19/23	12,871m	30:00.0	2:19.8	BikeErg			View workout
07/19/23	2,893m			RowErg	Lwt	WU/CD	View workout
07/19/23	5,181m	20:00.0	1:55.8	RowErg	Lwt	5 x 4 minutes. 2' rests. 20 spm. AHR 171	View workout
07/18/23	13,429m	1:00:00.0	2:14.0	RowErg	Lwt	DF112. 23 spm. AHR 130	View workout
07/17/23	2,181m			RowErg	Lwt	WU/CD	View workout
07/17/23	5,900m	22:30.0	1:54.4	RowErg	Lwt	3 x 7:30. ahr 174 (91%)	View workout
07/15/23	13,874m	1:00:00.0	2:09.7	RowErg	Lwt	24 spm. 138 bpm	View workout
07/14/23	3,121m			RowErg	Lwt	WU/rest/CD Metres	View workout
07/14/23	5,776m	22:30.0	1:56.8	RowErg	Lwt	3 x 7:30 2'R ahr 165 (86%)	View workout
07/13/23	8,581m	40:00.0	2:19.8	RowErg	Lwt	20 spm. 121 ahr	View workout
07/12/23	12,892m	30:00.0	2:19.6	BikeErg			View workout
07/12/23	7,876m			RowErg	Lwt		View workout
07/11/23	9,198m	40:00.0	2:10.4	RowErg	Lwt	20 spm ahr 134 (70%)	View workout
07/10/23	3,221m			RowErg	Lwt	WU/CD and rest metres	View workout
07/10/23	4,651m	18:00.0	1:56.1	RowErg	Lwt	6 x 3 mins at 20 spm 2'r ahr170	View workout
07/09/23	8,434m			BikeErg		WU/CD	View workout

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