Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
10/07/23	0:35.3	200m	1:28.2	RowErg	CTC 53 spm DF 160	View workout
10/06/23	9433m			RowErg	Various	View workout
10/05/23	30:00.0	13,904m	2:09.4	BikeErg	Bike. 30 mins 84 rpm DF 55 ahr 128	View workout
10/04/23	9544m			RowErg	Various	View workout
10/03/23	40:00.0	8,989m	2:13.4	RowErg	40 mins easy	View workout
10/02/23	3445m			RowErg	WU/CD/Resting metres	View workout
10/02/23	17:38.2	5,000m	1:45.8	RowErg	10 x 500 2'r. DF 100 34 spm 174.4 bpm	View workout
10/01/23	30:00.0	12,898m	2:19.5	BikeErg	Easy Ride	View workout
09/30/23	8988m			RowErg	Various	View workout
09/29/23	3744m			RowErg	WU/CD/Resting metres	View workout
09/29/23	16:57.3	4,750m	1:47.0	RowErg	CTC	View workout
09/28/23	611m			RowErg	WU/CD	View workout
09/28/23	40:00.0	8,938m	2:14.2	RowErg	21 spm 131 bpm = 69%	View workout
09/26/23	40:00.0	9,194m	2:10.5	RowErg	21 spm. 134 bpm = 70% DF 100	View workout
09/25/23	4112m			RowErg	WU/CD/Resting metres	View workout
09/25/23	17:42.0	5,000m	1:46.2	RowErg	10 x 500 2'r 34 spm 179 bpm = 94%	View workout
09/23/23	2133m			RowErg	WU/CD	View workout
09/23/23	30:00.0	7,632m	1:57.9	RowErg	29 spm 157 bpm = 82%	View workout
09/21/23	30:00.0	6,961m	2:09.2	RowErg	22 spm 130 bpm = 68%	View workout
09/20/23	30:00.0	12,226m	2:27.2	BikeErg	Easy recovery ride	View workout
09/20/23	5163m			RowErg	Easy recovery row	View workout
09/19/23	1:00:00	15,201m	1:58.4	RowErg	Hour Time Trial. New British Record, 29 spm. 171 bpm (89.5%)	View workout
09/16/23	3122m			RowErg	WU/CD/Resting?10 x 1'on1'off easy.	View workout
09/16/23	30:00.0	6,930m	2:09.8	RowErg	22 spm 135 bpm = 71%	View workout
09/15/23	8164m			RowErg		View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row