Sign Up
25,472,638
Lifetime Meters
765,663
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
08/08/23 3,422m

WU/DC/Resting metres.

 View workout
08/08/23 4,831m 18:00.0 1:51.7

3 x 6 mins. DF 107. 32 spm. 173 bpm= 91%

 View workout
08/07/23 13,869m 30:00.0 2:09.7

83 rpm 126 bpm df

View workout
08/07/23 5,122m View workout
08/05/23 13,858m 30:00.0 2:09.8

DF 60 120 bpm 82 rpm

 View workout
08/04/23 14,800m 1:00:00.0 2:01.6

28 spm. 158 bpm DF 107

 View workout
08/03/23 8,112m View workout
08/02/23 8,276m View workout
08/01/23 3,112m

WU/CD/Resting

 View workout
08/01/23 5,356m 20:00.0 1:52.0

4 x 5 mins 2'R. AHR 173 (90%) 31 spm

 View workout
07/29/23 14,590m 1:00:00.0 2:03.3

28 spm 156 bpm

 View workout
07/28/23 3,112m

WU/CD/Resting

 View workout
07/28/23 5,969m 22:30.0 1:53.0

3 x 7.5 mins 2 min rests. 30 spm ahr 178 = 93%

 View workout
07/27/23 14,035m 30:00.0 2:08.2

81 rpm 127 bpm DF 65

 View workout
07/26/23 13,241m 30:00.0 2:15.9

76 rpm 111 bpm

 View workout
07/26/23 2,344m

WU/CD/Resting

 View workout
07/26/23 5,136m 20:00.0 1:56.8

4 x 5 mins 2'R. At 20 spm. ahr 166 (87%)

 View workout
07/25/23 13,604m 1:00:00.0 2:12.3

22 spm 130 bpm (68%)

 View workout
07/24/23 2,133m

WU/CD/rest metres

 View workout
07/24/23 5,375m 20:00.0 1:51.6

5 x 4 mins. 2'R. 31 spm. 174 bpm.

 View workout