Rod Chinn

Log

Date Workout Score Ave Comments Action
01/10/24 44:29.7 10,000m 2:13.4

20 spm 129 bpm

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01/09/24 44:37.7 10,000m 2:13.8

20 pm 130 bpm

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01/08/24 8177m

Various

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01/06/24 45:48.5 10,000m 2:17.4

18 spm 127 bpm

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01/05/24 8122m

Various

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01/04/24 44:37.4 10,000m 2:13.8

20 spm 131 bpm

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01/03/24 44:45.0 10,000m 2:14.2

20 spm 131 bpm

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01/02/24 9811m

Various

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01/02/24 9887m

Easy pace.

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01/01/24 8772m

Various

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12/29/23 44:46.4 10,000m 2:14.3

20 spm 131 bpm

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12/28/23 6132m

Easy 6k

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12/27/23 9885m

Various

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12/26/23 44:31.9 10,000m 2:13.5

20 spm 127 bpm

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12/25/23 9133m

Various

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12/24/23 14000m

Warm ups/Resting Metres for last 2 weeks

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12/24/23 44:49.1 10,000m 2:14.4

19 spm 128 bpm

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12/23/23 400m

4 x 100 metres. 1:31.5, 1:30, 1:28, 1:32.

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12/22/23 44:59.6 10,000m 2:14.9

20 spm 124 bpm

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12/21/23 6:34.4 2,000m 1:38.6

8 x 250m.3'r 41 spm

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12/20/23 45:00.1 10,000m 2:15.0

20 spm 126 bpm

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12/19/23 44:39.1 10,000m 2:13.9

20 spm 129 bpm

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12/18/23 8755m View workout
12/16/23 45:00.9 10,000m 2:15.0

20 spm 124 bpm

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12/15/23 4:57.0 1,500m 1:39.0

6 x 250 2'r 41 spm

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