Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/23	2,563m			RowErg	Lwt	WU/CD/Resting Metres	View workout
08/30/23	12,875m	50:00.0	1:56.5	RowErg	Lwt	10 x 5 mins. 2'r DF 104. 29 spm. 87.5% mhr	View workout
08/29/23	13,865m	1:00:00.0	2:09.8	RowErg	Lwt	3 x 20 mins. 2'r. 22 spm. 70%	View workout
08/28/23	3,123m			RowErg	Lwt	WU/CD Resting metres.	View workout
08/28/23	5,000m	18:04.5	1:48.4	RowErg	Lwt	10 x 500 2'r 32 spm 171 bpm = 89.5%	View workout
08/26/23	11,110m	47:00.0	2:06.9	RowErg	Lwt	73% MHR 26 spm.	View workout
08/25/23	1,099m			RowErg	Lwt	WU/CD/Resting metres	View workout
08/25/23	12,628m	50:00.0	1:58.7	RowErg	Lwt	5 x 10 mins 2'R. 29 spm. ahr 163 = 85%	View workout
08/24/23	6,700m	30:00.0	2:14.3	RowErg	Lwt		View workout
08/23/23	2,455m			RowErg	Lwt	WU/CD	View workout
08/23/23	7,833m	30:00.0	1:54.8	RowErg	Lwt	30 spm. 174 bpm = 91%	View workout
08/22/23	6,929m	30:00.0	2:09.8	RowErg	Lwt	DF 107. 22 spm. 135 bpm.	View workout
08/21/23	6,928m	30:00.0	2:09.9	RowErg	Lwt	21 spm. 131 BPM.	View workout
08/19/23	14,894m	1:00:00.0	2:00.8	RowErg	Lwt	28 spm. 157 bpm = 82% DF 109	View workout
08/18/23	3,788m			RowErg	Lwt	WU/CD/Resting metres.	View workout
08/18/23	5,311m	20:00.0	1:52.9	RowErg	Lwt	2 x 10 mins 2'r. 30 spm 177.5 bpm= 93%	View workout
08/17/23	14,098m	30:00.0	2:07.6	BikeErg		DF 55 86 rpm 124 bpm	View workout
08/16/23	3,111m			RowErg	Lwt	WU/CD/Resting metres	View workout
08/16/23	5,483m	20:00.0	1:49.4	RowErg	Lwt	10 x 2 mins. 32 spm 172 bpm = 90% DF 110	View workout
08/15/23	13,648m	1:00:00.0	2:11.8	RowErg	Lwt	22 spm 130 bpm = 68%	View workout

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