Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
10/21/23	22:45.3	6,000m	1:53.7	RowErg	3 x 2k.2'r 31 spm. 176 ahr = 92%	View workout
10/20/23	7455m			RowErg		View workout
10/19/23	2877m			RowErg	WU/CD/Resting metres	View workout
10/19/23	14:27.0	4,000m	1:48.3	RowErg	4 x 1k.5'r 34 spm 177 bpm.	View workout
10/18/23	30:00.0	6,673m	2:14.8	RowErg	30 mins easy	View workout
10/17/23	3769m			RowErg	WU/CD/Resting	View workout
10/17/23	13:54.7	4,000m	1:44.3	RowErg	8 x 500.3:30r. 37 spm. 174 bpm = 91%	View workout
10/16/23	30:00.0	12,937m	2:19.1	BikeErg	79 RPM. 114 BPM.	View workout
10/16/23	9322m			RowErg		View workout
10/14/23	3764m			RowErg	WU/CD/Resting Metres.	View workout
10/14/23	22:10.4	6,000m	1:50.8	RowErg	6 x 1k. 1:30r. 32 spm 173 bpm = 90.6%	View workout
10/13/23	30:00.0	6,886m	2:10.6	RowErg	Easy row 22 spm 129 bpm	View workout
10/12/23	4711m			RowErg	WU/CD/Resting Metres.	View workout
10/12/23	17:35.2	5,000m	1:45.5	RowErg	10 x 500.2'r 36 spm 178 bpm = 93.2%	View workout
10/11/23	8768m			RowErg		View workout
10/10/23	3122m			RowErg	WU/CD/Resting Metres	View workout
10/10/23	14:36.3	4,000m	1:49.5	RowErg	4 x 1k 2'r 33 spm 172 bpm	View workout
10/09/23	40:00.0	9,230m	2:10.0	RowErg	2 x 20 mins. 21 spm 132 bpm = 70%	View workout
10/07/23	9213m			RowErg	WU/CD	View workout
10/07/23	0:35.3	200m	1:28.2	RowErg	CTC 53 spm DF 160	View workout
10/06/23	9433m			RowErg	Various	View workout
10/05/23	30:00.0	13,904m	2:09.4	BikeErg	Bike. 30 mins 84 rpm DF 55 ahr 128	View workout
10/04/23	9544m			RowErg	Various	View workout
10/03/23	40:00.0	8,989m	2:13.4	RowErg	40 mins easy	View workout
10/02/23	3445m			RowErg	WU/CD/Resting metres	View workout

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Mindful May Meters	May 1–31
Marathon and Century Challenge	May 1–15

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Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together