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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
08/01/23 5,356m 20:00.0 1:52.0

4 x 5 mins 2'R. AHR 173 (90%) 31 spm

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07/29/23 14,590m 1:00:00.0 2:03.3

28 spm 156 bpm

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07/28/23 3,112m

WU/CD/Resting

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07/28/23 5,969m 22:30.0 1:53.0

3 x 7.5 mins 2 min rests. 30 spm ahr 178 = 93%

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07/27/23 14,035m 30:00.0 2:08.2

81 rpm 127 bpm DF 65

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07/26/23 13,241m 30:00.0 2:15.9

76 rpm 111 bpm

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07/26/23 2,344m

WU/CD/Resting

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07/26/23 5,136m 20:00.0 1:56.8

4 x 5 mins 2'R. At 20 spm. ahr 166 (87%)

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07/25/23 13,604m 1:00:00.0 2:12.3

22 spm 130 bpm (68%)

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07/24/23 2,133m

WU/CD/rest metres

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07/24/23 5,375m 20:00.0 1:51.6

5 x 4 mins. 2'R. 31 spm. 174 bpm.

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07/22/23 14,096m 1:00:00.0 2:07.6

27 spm. ahr 138 (72%)

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07/21/23 3,112m

WU/Resting?CD

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07/21/23 2,997m 10:09.7 1:41.7

CTC 9 x 333.1'R MHR 190

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07/20/23 13,873m 30:00.0 2:09.7

79 rpm. ahr 121

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07/19/23 12,871m 30:00.0 2:19.8 View workout
07/19/23 2,893m

WU/CD

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07/19/23 5,181m 20:00.0 1:55.8

5 x 4 minutes. 2' rests. 20 spm. AHR 171

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07/18/23 13,429m 1:00:00.0 2:14.0

DF112. 23 spm. AHR 130

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07/17/23 2,181m

WU/CD

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