Log for Rod Chinn | Concept2 Logbook

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
11/13/23	40:00.0	9,237m	2:09.9	RowErg	22 spm 131 bpm	View workout
11/11/23	30:00.0	6,908m	2:10.2	RowErg	22 spm 126 bpm	View workout
11/10/23	10000m	38:45.8	1:56.2	RowErg	10k TT. 31 spm. 175 bpm. = 91.6%	View workout
11/09/23	7324m			RowErg	Various	View workout
11/08/23	30:00.0	6,873m	2:10.9	RowErg	23 spm. 126 bpm	View workout
11/06/23	30:00.0	6,755m	2:13.2	RowErg	22 spm 127 bpm	View workout
11/05/23	30:00.0	12,213m	2:27.3	BikeErg		View workout
11/01/23	10000m	38:52.4	1:56.6	RowErg	10k TT. 30 spm. 170 bpm = 89%	View workout
10/31/23	30:00.0	6,749m	2:13.3	RowErg	21 spm. 123 bpm	View workout
10/30/23	3443m			RowErg	WU/CD/Resting.	View workout
10/30/23	8:03.1	2,400m	1:40.6	RowErg	8 x 300. 3:30r. 38 spm. 166 bpm.	View workout
10/28/23	3221m			RowErg	WU/CD/Resting	View workout
10/28/23	22:07.5	6,000m	1:50.6	RowErg	6 x 1k 1:30R 32 spm 173 bpm =90.4%	View workout
10/27/23	30:00.0	6,720m	2:13.9	RowErg	21 spm 123 bpm	View workout
10/26/23	3144m			RowErg	WU/CD/Resting	View workout
10/26/23	14:24.3	4,000m	1:48.0	RowErg	4 x 1k. 5'r. 34 spm 174 bpm	View workout
10/25/23	30:00.0	6,686m	2:14.6	RowErg	21 spm 119 bpm	View workout
10/23/23	30:00.0	6,829m	2:11.7	RowErg	22 spm 128 bpm = 67%	View workout
10/21/23	2872m			RowErg	WU/CD/Resting.	View workout
10/21/23	22:45.3	6,000m	1:53.7	RowErg	3 x 2k.2'r 31 spm. 176 ahr = 92%	View workout
10/20/23	7455m			RowErg		View workout
10/19/23	2877m			RowErg	WU/CD/Resting metres	View workout
10/19/23	14:27.0	4,000m	1:48.3	RowErg	4 x 1k.5'r 34 spm 177 bpm.	View workout
10/18/23	30:00.0	6,673m	2:14.8	RowErg	30 mins easy	View workout
10/17/23	3769m			RowErg	WU/CD/Resting	View workout

Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria