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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/09/23 1,000m 1:45.9 1:45.9

1k bike erg sprints

View workout
07/08/23 12,984m 1:00:00.0 2:18.6

20 spm ahr 122 (64%)

 View workout
07/07/23 8,111m View workout
07/06/23 9,213m 40:00.0 2:10.2

20 spm. ahr 136

 View workout
07/05/23 13,625m 30:00.0 2:12.1 View workout
07/05/23 8,266m

5 x 5 mins 2'r at 20 spm av. 1:59.6 + WU/CD metres.

 View workout
07/04/23 9,171m 40:00.0 2:10.8

40 mins 20 spm 70% ahr

View workout
07/03/23 13,347m 30:00.0 2:14.8 View workout
07/03/23 8,113m View workout
07/01/23 7,564m View workout
06/30/23 9,424m View workout
06/29/23 7,877m View workout
06/28/23 12,985m 30:00.0 2:18.6 View workout
06/28/23 8,111m View workout
06/27/23 8,213m View workout
06/26/23 6,334m View workout
06/24/23 7,221m View workout
06/23/23 1,434m

WU/CD

 View workout
06/23/23 7,540m 30:00.0 1:59.3

30 mins TT DF 113 28 spm 172 bpm (90%)

 View workout
06/22/23 8,331m View workout