Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/23	7,211m			RowErg	Lwt		View workout
06/02/23	12,379m			RowErg	Lwt		View workout
06/01/23	1,121m	4:00.0	1:47.0	RowErg	Lwt	4 mins for CTC	View workout
06/01/23	11,233m			RowErg	Lwt		View workout
05/31/23	2,811m			RowErg	Lwt	WU/CD + Resting	View workout
05/31/23	7,681m	30:00.0	1:57.1	RowErg	Lwt	10 x 3 mins at 20 spm	View workout
05/30/23	10,518m	45:00.0	2:08.3	RowErg	Lwt		View workout
05/29/23	8,433m			RowErg	Lwt		View workout
05/26/23	5,122m			RowErg	Lwt		View workout
05/25/23	10,180m	45:00.0	2:12.6	RowErg	Lwt	20 spm ahr 126	View workout
05/24/23	13,026m	30:00.0	2:18.1	BikeErg			View workout
05/24/23	10,067m	45:00.0	2:14.1	RowErg	Lwt	45 mins at 20 spm easy ahr 126 (66% of max)	View workout
05/23/23	2,221m			RowErg	Lwt	WU/CD	View workout
05/23/23	7,521m	30:00.0	1:59.6	RowErg	Lwt	30 minutes at 20 spm ahr 169	View workout
05/20/23	13,841m	1:00:00.0	2:10.0	RowErg	Lwt	60 mins at 20 spm 132 ahr	View workout
05/17/23	1,577m			RowErg	Lwt	W/U C/D	View workout
05/17/23	6,275m	25:00.0	1:59.5	RowErg	Lwt	25 mins at 20 spm ahr 158	View workout
05/16/23	14,304m	30:00.0	2:05.8	BikeErg			View workout
05/16/23	10,404m	45:00.0	2:09.7	RowErg	Lwt		View workout
05/15/23	12,375m			RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts