Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/23	2431m			RowErg	WU/CD/Resting	View workout
09/06/23	50:00.0	12,938m	1:55.9	RowErg	10 x 2 mins. 30 spm. 173 bpm = 90.6%	View workout
09/05/23	9433m			RowErg		View workout
09/04/23	3221m			RowErg	WU/CD/Rest	View workout
09/04/23	17:52.6	5,000m	1:47.2	RowErg	10 x 500.2'r. 32 spm 172 bpm = 90%	View workout
09/02/23	9316m			RowErg	2 x 20 mins 22 spm 131 ahr = 68%	View workout
09/01/23	2133m			RowErg	WU/DC/Resting	View workout
09/01/23	50:00.0	12,727m	1:57.8	RowErg	5 x 10 mins. 2'r. 29 spm 169 bpm = 86.6 %	View workout
08/31/23	30:00.0	14,186m	2:06.8	BikeErg	87 rpm 128 bpm	View workout
08/30/23	2563m			RowErg	WU/CD/Resting Metres	View workout
08/30/23	50:00.0	12,875m	1:56.5	RowErg	10 x 5 mins. 2'r DF 104. 29 spm. 87.5% mhr	View workout
08/29/23	1:00:00.0	13,865m	2:09.8	RowErg	3 x 20 mins. 2'r. 22 spm. 70%	View workout
08/28/23	3123m			RowErg	WU/CD Resting metres.	View workout
08/28/23	18:04.5	5,000m	1:48.4	RowErg	10 x 500 2'r 32 spm 171 bpm = 89.5%	View workout
08/26/23	47:00.0	11,110m	2:06.9	RowErg	73% MHR 26 spm.	View workout
08/25/23	1099m			RowErg	WU/CD/Resting metres	View workout
08/25/23	50:00.0	12,628m	1:58.7	RowErg	5 x 10 mins 2'R. 29 spm. ahr 163 = 85%	View workout
08/24/23	30:00.0	6,700m	2:14.3	RowErg		View workout
08/23/23	2455m			RowErg	WU/CD	View workout
08/23/23	30:00	7,833m	1:54.8	RowErg	30 spm. 174 bpm = 91%	View workout
08/22/23	30:00.0	6,929m	2:09.8	RowErg	DF 107. 22 spm. 135 bpm.	View workout
08/21/23	30:00.0	6,928m	2:09.9	RowErg	21 spm. 131 BPM.	View workout
08/19/23	1:00:00	14,894m	2:00.8	RowErg	28 spm. 157 bpm = 82% DF 109	View workout
08/18/23	3788m			RowErg	WU/CD/Resting metres.	View workout
08/18/23	20:00.0	5,311m	1:52.9	RowErg	2 x 10 mins 2'r. 30 spm 177.5 bpm= 93%	View workout

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