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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/04/23 10,378m 45:00.0 2:10.0

20 spm 130 bpm

 View workout
05/03/23 7,755m View workout
05/03/23 13,862m 30:00.0 2:09.8 View workout
05/02/23 10,335m 45:00.0 2:10.6

20 spm 128 bpm

 View workout
05/01/23 5,622m View workout
05/01/23 9,287m View workout
04/29/23 10,272m 45:00.0 2:11.4

20 spm 126 bpm

 View workout
04/28/23 14,479m 30:00.0 2:04.3 View workout
04/28/23 8,117m 36:00.0 2:13.0 View workout
04/26/23 12,878m 30:00.0 2:19.7 View workout
04/26/23 4,871m View workout
04/25/23 13,861m 30:00.0 2:09.8

HR 120 79 RPM

 View workout
04/25/23 10,361m 45:00.0 2:10.2 View workout
04/24/23 9,865m View workout
04/23/23 14,433m 30:00.0 2:04.7

DF 65 83 RPM AHR 131

 View workout
04/22/23 12,811m View workout
04/21/23 8,865m View workout
04/20/23 7,049m 30:00.0 2:07.6

20 spm 130 BPM

View workout
04/19/23 9,710m View workout
04/19/23 13,870m 30:00.0 2:09.7 View workout