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Log

Date Workout Score Ave Comments Action
07/19/23 2893m

WU/CD

 View workout
07/19/23 20:00.0 5,181m 1:55.8

5 x 4 minutes. 2' rests. 20 spm. AHR 171

 View workout
07/18/23 1:00:00.0 13,429m 2:14.0

DF112. 23 spm. AHR 130

 View workout
07/17/23 2181m

WU/CD

 View workout
07/17/23 22:30.0 5,900m 1:54.4

3 x 7:30. ahr 174 (91%)

 View workout
07/15/23 1:00:00.0 13,874m 2:09.7

24 spm. 138 bpm

View workout
07/14/23 3121m

WU/rest/CD Metres

 View workout
07/14/23 22:30.0 5,776m 1:56.8

3 x 7:30 2'R ahr 165 (86%)

 View workout
07/13/23 40:00.0 8,581m 2:19.8

20 spm. 121 ahr

 View workout
07/12/23 30:00.0 12,892m 2:19.6 View workout
07/12/23 7876m View workout
07/11/23 40:00.0 9,198m 2:10.4

20 spm ahr 134 (70%)

 View workout
07/10/23 3221m

WU/CD and rest metres

 View workout
07/10/23 18:00.0 4,651m 1:56.1

6 x 3 mins at 20 spm 2'r ahr170

 View workout
07/09/23 8434m

WU/CD

 View workout
07/09/23 1000m 1:45.9 1:45.9

1k bike erg sprints

View workout
07/08/23 1:00:00.0 12,984m 2:18.6

20 spm ahr 122 (64%)

 View workout
07/07/23 8111m View workout
07/06/23 40:00.0 9,213m 2:10.2

20 spm. ahr 136

 View workout
07/05/23 30:00.0 13,625m 2:12.1 View workout
07/05/23 8266m

5 x 5 mins 2'r at 20 spm av. 1:59.6 + WU/CD metres.

 View workout
07/04/23 40:00.0 9,171m 2:10.8

40 mins 20 spm 70% ahr

View workout
07/03/23 30:00.0 13,347m 2:14.8 View workout
07/03/23 8113m View workout
07/01/23 7564m View workout