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Rod Chinn

Log

Date Workout Score Ave Comments Action
06/30/23 9424m View workout
06/29/23 7877m View workout
06/28/23 30:00.0 12,985m 2:18.6 View workout
06/28/23 8111m View workout
06/27/23 8213m View workout
06/26/23 6334m View workout
06/24/23 7221m View workout
06/23/23 1434m

WU/CD

 View workout
06/23/23 30:00 7,540m 1:59.3

30 mins TT DF 113 28 spm 172 bpm (90%)

 View workout
06/22/23 8331m View workout
06/21/23 7612m View workout
06/20/23 30:00.0 12,910m 2:19.4

DF 65 74rpm 111 bpm

 View workout
06/20/23 40:00.0 9,047m 2:12.6

40 mins at 20 spm and below 70% of MHR (av. was 130)

 View workout
06/19/23 8223m View workout
06/17/23 30:00.0 7,348m 2:02.4 View workout
06/16/23 6897m View workout
06/15/23 30:00.0 7,111m 4:13.1 View workout
06/14/23 30:00.0 13,595m 2:12.4 View workout
06/14/23 7324m View workout
06/13/23 7211m View workout
06/02/23 12379m View workout
06/01/23 4:00 1,121m 1:47.0

4 mins for CTC

 View workout
06/01/23 11233m View workout
05/31/23 2811m

WU/CD + Resting

 View workout
05/31/23 30:00.0 7,681m 1:57.1

10 x 3 mins at 20 spm

View workout