Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
14,199m |
30:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
04/18/23 |
7,142m |
|
|
RowErg |
Lwt |
View workout
|
04/17/23 |
8,811m |
|
|
RowErg |
Lwt |
View workout
|
04/15/23 |
7,192m |
|
|
RowErg |
Lwt |
View workout
|
04/14/23 |
9,122m |
|
|
RowErg |
Lwt |
View workout
|
04/13/23 |
7,003m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/12/23 |
13,953m |
30:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
04/12/23 |
8,612m |
|
|
RowErg |
Lwt |
View workout
|
04/11/23 |
13,672m |
30:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
04/11/23 |
13,873m |
1:00:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
04/10/23 |
13,190m |
30:00.0 |
2:16.4 |
BikeErg |
|
View workout
|
04/10/23 |
5,112m |
|
|
RowErg |
Lwt |
View workout
|
04/08/23 |
9,323m |
40:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
04/07/23 |
9,591m |
|
|
BikeErg |
|
View workout
|
04/07/23 |
5,456m |
|
|
RowErg |
Lwt |
View workout
|
04/06/23 |
12,786m |
30:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
04/06/23 |
9,512m |
40:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
04/01/23 |
2,000m |
7:05.9 |
1:46.4 |
RowErg |
Lwt |
View workout
|
03/29/23 |
10,026m |
|
|
BikeErg |
|
View workout
|
03/29/23 |
5,233m |
|
|
RowErg |
Lwt |
View workout
|