Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/23	8112m			RowErg		View workout
08/02/23	8276m			RowErg		View workout
08/01/23	3112m			RowErg	WU/CD/Resting	View workout
08/01/23	20:00.0	5,356m	1:52.0	RowErg	4 x 5 mins 2'R. AHR 173 (90%) 31 spm	View workout
07/29/23	1:00:00	14,590m	2:03.3	RowErg	28 spm 156 bpm	View workout
07/28/23	3112m			RowErg	WU/CD/Resting	View workout
07/28/23	22:30.0	5,969m	1:53.0	RowErg	3 x 7.5 mins 2 min rests. 30 spm ahr 178 = 93%	View workout
07/27/23	30:00.0	14,035m	2:08.2	BikeErg	81 rpm 127 bpm DF 65	View workout
07/26/23	30:00.0	13,241m	2:15.9	BikeErg	76 rpm 111 bpm	View workout
07/26/23	2344m			RowErg	WU/CD/Resting	View workout
07/26/23	20:00.0	5,136m	1:56.8	RowErg	4 x 5 mins 2'R. At 20 spm. ahr 166 (87%)	View workout
07/25/23	1:00:00.0	13,604m	2:12.3	RowErg	22 spm 130 bpm (68%)	View workout
07/24/23	2133m			RowErg	WU/CD/rest metres	View workout
07/24/23	20:00.0	5,375m	1:51.6	RowErg	5 x 4 mins. 2'R. 31 spm. 174 bpm.	View workout
07/22/23	1:00:00.0	14,096m	2:07.6	RowErg	27 spm. ahr 138 (72%)	View workout
07/21/23	3112m			RowErg	WU/Resting?CD	View workout
07/21/23	10:09.7	2,997m	1:41.7	RowErg	CTC 9 x 333.1'R MHR 190	View workout
07/20/23	30:00.0	13,873m	2:09.7	BikeErg	79 rpm. ahr 121	View workout
07/19/23	30:00.0	12,871m	2:19.8	BikeErg		View workout
07/19/23	2893m			RowErg	WU/CD	View workout
07/19/23	20:00.0	5,181m	1:55.8	RowErg	5 x 4 minutes. 2' rests. 20 spm. AHR 171	View workout
07/18/23	1:00:00.0	13,429m	2:14.0	RowErg	DF112. 23 spm. AHR 130	View workout
07/17/23	2181m			RowErg	WU/CD	View workout
07/17/23	22:30.0	5,900m	1:54.4	RowErg	3 x 7:30. ahr 174 (91%)	View workout
07/15/23	1:00:00.0	13,874m	2:09.7	RowErg	24 spm. 138 bpm	View workout

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