Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/23	30:00.0	14,098m	2:07.6	BikeErg	DF 55 86 rpm 124 bpm	View workout
08/16/23	3111m			RowErg	WU/CD/Resting metres	View workout
08/16/23	20:00.0	5,483m	1:49.4	RowErg	10 x 2 mins. 32 spm 172 bpm = 90% DF 110	View workout
08/15/23	1:00:00.0	13,648m	2:11.8	RowErg	22 spm 130 bpm = 68%	View workout
08/14/23	5000m	18:52.7	1:53.2	RowErg	5k Time Trial. New British Record. 30 spm. 176 bpm. 92%	View workout
08/12/23	2113m			RowErg	WU/CD metres	View workout
08/12/23	30:00.0	7,406m	2:01.5	RowErg	29 spm. DF 103. 150 bpm= 79%	View workout
08/11/23	3121m			RowErg	WU/CD/Resting metres	View workout
08/11/23	22:30.0	5,985m	1:52.7	RowErg	3 x 7.5 mins 2'r 178 bpm= 93% 31 spm DF 105	View workout
08/10/23	30:00.0	14,028m	2:08.3	BikeErg	DF 50. 86 RPM. 123 BPM.	View workout
08/09/23	30:00.0	13,930m	2:09.2	BikeErg	84 rpm. 124 bpm. DF 55.	View workout
08/09/23	2877m			RowErg	WU/CD	View workout
08/09/23	30:00.0	7,320m	2:02.9	RowErg	20 spm. DF 130. 150 bpm= 78.5%	View workout
08/08/23	3422m			RowErg	WU/DC/Resting metres.	View workout
08/08/23	18:00.0	4,831m	1:51.7	RowErg	3 x 6 mins. DF 107. 32 spm. 173 bpm= 91%	View workout
08/07/23	30:00.0	13,869m	2:09.7	BikeErg	83 rpm 126 bpm df	View workout
08/07/23	5122m			RowErg		View workout
08/05/23	30:00.0	13,858m	2:09.8	BikeErg	DF 60 120 bpm 82 rpm	View workout
08/04/23	1:00:00	14,800m	2:01.6	RowErg	28 spm. 158 bpm DF 107	View workout
08/03/23	8112m			RowErg		View workout
08/02/23	8276m			RowErg		View workout
08/01/23	3112m			RowErg	WU/CD/Resting	View workout
08/01/23	20:00.0	5,356m	1:52.0	RowErg	4 x 5 mins 2'R. AHR 173 (90%) 31 spm	View workout
07/29/23	1:00:00	14,590m	2:03.3	RowErg	28 spm 156 bpm	View workout
07/28/23	3112m			RowErg	WU/CD/Resting	View workout

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