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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
05/16/23 10,404m 45:00.0 2:09.7 View workout
05/15/23 12,375m View workout
05/13/23 12,122m View workout
05/12/23 6,122m View workout
05/11/23 14,194m 30:00.0 2:06.8 View workout
05/11/23 10,393m 45:00.0 2:09.8

20 spm, 130 bpm.

 View workout
05/10/23 13,983m 30:00.0 2:08.7 View workout
05/10/23 4,125m

WU/CD

 View workout
05/10/23 5,015m 20:00.0 1:59.6

20 mins at 20 spm AV HR 166

 View workout
05/09/23 8,311m View workout
05/06/23 10,163m 45:00.0 2:12.8

20 spm 121 bpm

 View workout
05/05/23 10,122m View workout
05/04/23 13,925m 30:00.0 2:09.2

DF 65 80 rpm 120 bpm

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05/04/23 10,378m 45:00.0 2:10.0

20 spm 130 bpm

 View workout
05/03/23 7,755m View workout
05/03/23 13,862m 30:00.0 2:09.8 View workout
05/02/23 10,335m 45:00.0 2:10.6

20 spm 128 bpm

 View workout
05/01/23 5,622m View workout
05/01/23 9,287m View workout
04/29/23 10,272m 45:00.0 2:11.4

20 spm 126 bpm

 View workout