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Rod Chinn

Log

Date Workout Score Ave Comments Action
05/30/23 45:00.0 10,518m 2:08.3 View workout
05/29/23 8433m View workout
05/26/23 5122m View workout
05/25/23 45:00.0 10,180m 2:12.6

20 spm ahr 126

 View workout
05/24/23 30:00.0 13,026m 2:18.1 View workout
05/24/23 45:00.0 10,067m 2:14.1

45 mins at 20 spm easy ahr 126 (66% of max)

 View workout
05/23/23 2221m

WU/CD

 View workout
05/23/23 30:00.0 7,521m 1:59.6

30 minutes at 20 spm ahr 169

 View workout
05/20/23 1:00:00.0 13,841m 2:10.0

60 mins at 20 spm 132 ahr

 View workout
05/17/23 1577m

W/U C/D

 View workout
05/17/23 25:00.0 6,275m 1:59.5

25 mins at 20 spm ahr 158

 View workout
05/16/23 30:00.0 14,304m 2:05.8 View workout
05/16/23 45:00.0 10,404m 2:09.7 View workout
05/15/23 12375m View workout
05/13/23 12122m View workout
05/12/23 6122m View workout
05/11/23 30:00.0 14,194m 2:06.8 View workout
05/11/23 45:00.0 10,393m 2:09.8

20 spm, 130 bpm.

 View workout
05/10/23 30:00.0 13,983m 2:08.7 View workout
05/10/23 4125m

WU/CD

 View workout
05/10/23 20:00.0 5,015m 1:59.6

20 mins at 20 spm AV HR 166

 View workout
05/09/23 8311m View workout
05/06/23 45:00.0 10,163m 2:12.8

20 spm 121 bpm

 View workout
05/05/23 10122m View workout
05/04/23 30:00.0 13,925m 2:09.2

DF 65 80 rpm 120 bpm

 View workout