Rod Chinn

Log

Date Distance Time Pace Comments Action
04/26/23 12,878m 30:00.0 2:19.7 View workout
04/26/23 4,871m View workout
04/25/23 13,861m 30:00.0 2:09.8

HR 120 79 RPM

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04/25/23 10,361m 45:00.0 2:10.2 View workout
04/24/23 9,865m View workout
04/23/23 14,433m 30:00.0 2:04.7

DF 65 83 RPM AHR 131

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04/22/23 12,811m View workout
04/21/23 8,865m View workout
04/20/23 7,049m 30:00.0 2:07.6

20 spm 130 BPM

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04/19/23 9,710m View workout
04/19/23 13,870m 30:00.0 2:09.7 View workout
04/18/23 14,199m 30:00.0 2:06.7 View workout
04/18/23 7,142m View workout
04/17/23 8,811m View workout
04/15/23 7,192m View workout
04/14/23 9,122m View workout
04/13/23 7,003m 30:00.0 2:08.5 View workout
04/12/23 13,953m 30:00.0 2:09.0 View workout
04/12/23 8,612m View workout
04/11/23 13,672m 30:00.0 2:11.6 View workout