Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	10,103m			BikeErg			View workout
03/28/23	13,211m	1:00:00.0	2:16.2	RowErg	Lwt		View workout
03/27/23	10,031m			BikeErg			View workout
03/27/23	6,111m			RowErg	Lwt		View workout
03/26/23	6,122m			BikeErg		Wu/Cd	View workout
03/26/23	14,645m	30:00.0	2:02.9	BikeErg			View workout
03/25/23	12,111m	30:00.0	2:28.6	BikeErg			View workout
03/25/23	13,485m	1:00:00.0	2:13.4	RowErg	Lwt		View workout
03/24/23	14,544m	30:00.0	2:03.7	BikeErg			View workout
03/24/23	3,244m			RowErg	Lwt	Wu/Cd/Rest metres	View workout
03/24/23	4,000m	14:13.2	1:46.6	RowErg	Lwt	4 x 1k.5'r 32 spm 173 bpm	View workout
03/23/23	12,094m	30:00.0	2:28.8	BikeErg			View workout
03/23/23	6,567m	30:00.0	2:17.0	RowErg	Lwt		View workout
03/22/23	12,694m	30:00.0	2:21.7	BikeErg			View workout
03/22/23	1,841m			RowErg	Lwt	Warm up/cool down	View workout
03/22/23	7,444m	30:00.0	2:00.9	RowErg	Lwt	30 mins at 20 spm. 154 bpm	View workout
03/21/23	14,299m	30:00.0	2:05.8	BikeErg		DF 70 80 RPM	View workout
03/21/23	13,834m	1:00:00.0	2:10.1	RowErg	Lwt		View workout
03/20/23	12,101m	30:00.0	2:28.7	BikeErg			View workout
03/20/23	5,317m			RowErg	Lwt		View workout

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