Rod Chinn

Log

Date Workout Score Ave Comments Action
07/28/23 22:30.0 5,969m 1:53.0

3 x 7.5 mins 2 min rests. 30 spm ahr 178 = 93%

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07/27/23 30:00.0 14,035m 2:08.2

81 rpm 127 bpm DF 65

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07/26/23 30:00.0 13,241m 2:15.9

76 rpm 111 bpm

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07/26/23 2344m

WU/CD/Resting

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07/26/23 20:00.0 5,136m 1:56.8

4 x 5 mins 2'R. At 20 spm. ahr 166 (87%)

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07/25/23 1:00:00.0 13,604m 2:12.3

22 spm 130 bpm (68%)

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07/24/23 2133m

WU/CD/rest metres

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07/24/23 20:00.0 5,375m 1:51.6

5 x 4 mins. 2'R. 31 spm. 174 bpm.

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07/22/23 1:00:00.0 14,096m 2:07.6

27 spm. ahr 138 (72%)

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07/21/23 3112m

WU/Resting?CD

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07/21/23 10:09.7 2,997m 1:41.7

CTC 9 x 333.1'R MHR 190

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07/20/23 30:00.0 13,873m 2:09.7

79 rpm. ahr 121

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07/19/23 30:00.0 12,871m 2:19.8 View workout
07/19/23 2893m

WU/CD

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07/19/23 20:00.0 5,181m 1:55.8

5 x 4 minutes. 2' rests. 20 spm. AHR 171

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07/18/23 1:00:00.0 13,429m 2:14.0

DF112. 23 spm. AHR 130

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07/17/23 2181m

WU/CD

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07/17/23 22:30.0 5,900m 1:54.4

3 x 7:30. ahr 174 (91%)

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07/15/23 1:00:00.0 13,874m 2:09.7

24 spm. 138 bpm

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07/14/23 3121m

WU/rest/CD Metres

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07/14/23 22:30.0 5,776m 1:56.8

3 x 7:30 2'R ahr 165 (86%)

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07/13/23 40:00.0 8,581m 2:19.8

20 spm. 121 ahr

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07/12/23 30:00.0 12,892m 2:19.6 View workout
07/12/23 7876m View workout
07/11/23 40:00.0 9,198m 2:10.4

20 spm ahr 134 (70%)

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