Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/23	6,000m	22:29.3	1:52.4	RowErg	Lwt	Open SM 6000m	View workout
03/18/23	3,122m			RowErg	Lwt	Warm up /Cool down	View workout
03/17/23	14,027m	30:00.0	2:08.3	BikeErg			View workout
03/16/23	12,209m	30:00.0	2:27.4	BikeErg			View workout
03/16/23	8,587m			RowErg	Lwt		View workout
03/15/23	12,462m	30:00.0	2:24.4	BikeErg			View workout
03/15/23	13,772m	1:00:00.0	2:10.6	RowErg	Lwt		View workout
03/14/23	500m	2:47.2	2:47.2	RowErg	Lwt	UK test	View workout
03/14/23	6,341m			RowErg	Lwt		View workout
03/13/23	12,961m	30:00.0	2:18.8	BikeErg		81 rpm 112 bpm	View workout
03/13/23	6,779m			RowErg	Lwt		View workout
03/12/23	13,538m	30:00.0	2:12.9	BikeErg		80 RPM 123 BPM	View workout
03/11/23	6,730m	30:00.0	2:13.7	RowErg	Lwt	30 mins 19 spm 120 bpm	View workout
03/10/23	7,433m			RowErg	Lwt	Wu/ CD and 10 x 500 2'r av. pace 1:45.9	View workout
03/09/23	12,896m	30:00.0	2:19.5	BikeErg			View workout
03/09/23	7,045m	30:00.0	2:07.7	RowErg	Lwt	30 mins at 20 spm HR 122	View workout
03/08/23	12,217m	30:00.0	2:27.3	BikeErg			View workout
03/08/23	7,384m	30:00.0	2:01.8	RowErg	Lwt	30 mins at 20 spm	View workout
03/07/23	13,667m	1:00:00.0	2:11.7	RowErg	Lwt		View workout
03/06/23	5,421m			RowErg	Lwt		View workout

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