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Rod Chinn

Log

Date Workout Score Ave Comments Action
05/04/23 45:00.0 10,378m 2:10.0

20 spm 130 bpm

 View workout
05/03/23 7755m View workout
05/03/23 30:00.0 13,862m 2:09.8 View workout
05/02/23 45:00.0 10,335m 2:10.6

20 spm 128 bpm

 View workout
05/01/23 5622m View workout
05/01/23 9287m View workout
04/29/23 45:00.0 10,272m 2:11.4

20 spm 126 bpm

 View workout
04/28/23 30:00.0 14,479m 2:04.3 View workout
04/28/23 36:00.0 8,117m 2:13.0 View workout
04/26/23 30:00.0 12,878m 2:19.7 View workout
04/26/23 4871m View workout
04/25/23 30:00.0 13,861m 2:09.8

HR 120 79 RPM

 View workout
04/25/23 45:00.0 10,361m 2:10.2 View workout
04/24/23 9865m View workout
04/23/23 30:00.0 14,433m 2:04.7

DF 65 83 RPM AHR 131

 View workout
04/22/23 12811m View workout
04/21/23 8865m View workout
04/20/23 30:00.0 7,049m 2:07.6

20 spm 130 BPM

View workout
04/19/23 9710m View workout
04/19/23 30:00.0 13,870m 2:09.7 View workout
04/18/23 30:00.0 14,199m 2:06.7 View workout
04/18/23 7142m View workout
04/17/23 8811m View workout
04/15/23 7192m View workout
04/14/23 9122m View workout