Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
13,873m |
1:00:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
04/10/23 |
13,190m |
30:00.0 |
2:16.4 |
BikeErg |
|
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|
04/10/23 |
5,112m |
|
|
RowErg |
Lwt |
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|
04/08/23 |
9,323m |
40:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
04/07/23 |
9,591m |
|
|
BikeErg |
|
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|
04/07/23 |
5,456m |
|
|
RowErg |
Lwt |
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|
04/06/23 |
12,786m |
30:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
04/06/23 |
9,512m |
40:00.0 |
2:06.1 |
RowErg |
Lwt |
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|
04/01/23 |
2,000m |
7:05.9 |
1:46.4 |
RowErg |
Lwt |
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|
03/29/23 |
10,026m |
|
|
BikeErg |
|
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|
03/29/23 |
5,233m |
|
|
RowErg |
Lwt |
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|
03/28/23 |
10,103m |
|
|
BikeErg |
|
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|
03/28/23 |
13,211m |
1:00:00.0 |
2:16.2 |
RowErg |
Lwt |
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|
03/27/23 |
10,031m |
|
|
BikeErg |
|
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|
03/27/23 |
6,111m |
|
|
RowErg |
Lwt |
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|
03/26/23 |
6,122m |
|
|
BikeErg |
|
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|
03/26/23 |
14,645m |
30:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
03/25/23 |
12,111m |
30:00.0 |
2:28.6 |
BikeErg |
|
View workout
|
03/25/23 |
13,485m |
1:00:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
03/24/23 |
14,544m |
30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|