Log for Rod Chinn | Concept2 Logbook

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
07/10/23	3221m			RowErg	WU/CD and rest metres	View workout
07/10/23	18:00.0	4,651m	1:56.1	RowErg	6 x 3 mins at 20 spm 2'r ahr170	View workout
07/09/23	8434m			BikeErg	WU/CD	View workout
07/09/23	1000m	1:45.9	1:45.9	BikeErg	1k bike erg sprints	View workout
07/08/23	1:00:00.0	12,984m	2:18.6	RowErg	20 spm ahr 122 (64%)	View workout
07/07/23	8111m			RowErg		View workout
07/06/23	40:00.0	9,213m	2:10.2	RowErg	20 spm. ahr 136	View workout
07/05/23	30:00.0	13,625m	2:12.1	BikeErg		View workout
07/05/23	8266m			RowErg	5 x 5 mins 2'r at 20 spm av. 1:59.6 + WU/CD metres.	View workout
07/04/23	40:00.0	9,171m	2:10.8	RowErg	40 mins 20 spm 70% ahr	View workout
07/03/23	30:00.0	13,347m	2:14.8	BikeErg		View workout
07/03/23	8113m			RowErg		View workout
07/01/23	7564m			RowErg		View workout
06/30/23	9424m			RowErg		View workout
06/29/23	7877m			RowErg		View workout
06/28/23	30:00.0	12,985m	2:18.6	BikeErg		View workout
06/28/23	8111m			RowErg		View workout
06/27/23	8213m			RowErg		View workout
06/26/23	6334m			RowErg		View workout
06/24/23	7221m			RowErg		View workout
06/23/23	1434m			RowErg	WU/CD	View workout
06/23/23	30:00	7,540m	1:59.3	RowErg	30 mins TT DF 113 28 spm 172 bpm (90%)	View workout
06/22/23	8331m			RowErg		View workout
06/21/23	7612m			BikeErg		View workout
06/20/23	30:00.0	12,910m	2:19.4	BikeErg	DF 65 74rpm 111 bpm	View workout

Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria