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Rod Chinn

Log

Date Workout Score Ave Comments Action
03/24/23 14:13.2 4,000m 1:46.6

4 x 1k.5'r 32 spm 173 bpm

 View workout
03/23/23 30:00.0 12,094m 2:28.8 View workout
03/23/23 30:00.0 6,567m 2:17.0 View workout
03/22/23 30:00.0 12,694m 2:21.7 View workout
03/22/23 1841m

Warm up/cool down

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03/22/23 30:00.0 7,444m 2:00.9

30 mins at 20 spm. 154 bpm

 View workout
03/21/23 30:00.0 14,299m 2:05.8

DF 70 80 RPM

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03/21/23 1:00:00.0 13,834m 2:10.1 View workout
03/20/23 30:00.0 12,101m 2:28.7 View workout
03/20/23 5317m View workout
03/18/23 6000m 22:29.3 1:52.4

Open SM 6000m

 View workout
03/18/23 3122m

Warm up /Cool down

 View workout
03/17/23 30:00.0 14,027m 2:08.3 View workout
03/16/23 30:00.0 12,209m 2:27.4 View workout
03/16/23 8587m View workout
03/15/23 30:00.0 12,462m 2:24.4 View workout
03/15/23 1:00:00.0 13,772m 2:10.6 View workout
03/14/23 500m 2:47.2 2:47.2

UK test

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03/14/23 6341m View workout
03/13/23 30:00.0 12,961m 2:18.8

81 rpm 112 bpm

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03/13/23 6779m View workout
03/12/23 30:00 13,538m 2:12.9

80 RPM 123 BPM

 View workout
03/11/23 30:00.0 6,730m 2:13.7

30 mins 19 spm 120 bpm

 View workout
03/10/23 7433m

Wu/ CD and 10 x 500 2'r av. pace 1:45.9

 View workout
03/09/23 30:00 12,896m 2:19.5 View workout