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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/16/23 13,660m 1:00:00.0 2:11.7

One hour atv 20 spm 132 bpm (70%)

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02/15/23 14,635m View workout
02/15/23 5,011m View workout
02/14/23 13,658m 1:00:00.0 2:11.7

Hour at UT 2 20 spm 127 BPM

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02/13/23 8,611m View workout
02/12/23 13,244m

Bike erg

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02/12/23 7,013m 30:00.0 2:08.3

20 spm 131 bpm

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02/11/23 19,233m

Last 3 days metres

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02/09/23 13,353m 1:00:00.0 2:14.8

One hour easy 125 bpm 20 spm

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02/08/23 10,213m View workout
02/07/23 7,266m 30:00.0 2:03.8

30 mins at 20 spm. AHR 75%

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02/06/23 7,322m View workout
02/01/23 6,333m View workout
01/31/23 7,314m View workout
01/30/23 6,151m View workout
01/28/23 8,122m View workout
01/27/23 6,111m View workout
01/25/23 6,783m View workout
01/24/23 15,422m View workout
01/21/23 5,122m View workout