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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Rod Chinn

Log

Date Workout Score Ave Comments Action
02/16/23 1:00:00.0 13,660m 2:11.7

One hour atv 20 spm 132 bpm (70%)

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02/15/23 14635m View workout
02/15/23 5011m View workout
02/14/23 1:00:00.0 13,658m 2:11.7

Hour at UT 2 20 spm 127 BPM

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02/13/23 8611m View workout
02/12/23 13244m

Bike erg

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02/12/23 30:00.0 7,013m 2:08.3

20 spm 131 bpm

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02/11/23 19233m

Last 3 days metres

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02/09/23 1:00:00.0 13,353m 2:14.8

One hour easy 125 bpm 20 spm

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02/08/23 10213m View workout
02/07/23 30:00.0 7,266m 2:03.8

30 mins at 20 spm. AHR 75%

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02/06/23 7322m View workout
02/01/23 6333m View workout
01/31/23 7314m View workout
01/30/23 6151m View workout
01/28/23 8122m View workout
01/27/23 6111m View workout
01/25/23 6783m View workout
01/24/23 15422m View workout
01/21/23 5122m View workout
01/21/23 1000m 3:26.1 1:43.0 View workout
01/20/23 7133m View workout
01/18/23 6231m View workout
01/17/23 4:00 585m 3:25.1

Britannia Regatta Test Races for Competitors 16/1 - 24/1

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01/17/23 9468m View workout