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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
10/05/22 7,831m View workout
10/04/22 8,243m View workout
10/03/22 5,000m View workout
10/02/22 7,385m View workout
10/01/22 7,413m View workout
09/30/22 2,810m

Warm up / Cool down

 View workout
09/30/22 5,000m 18:49.6 1:52.9

5k restricted to 28-30 spm and 177 bpm.

 View workout
09/29/22 7,000m View workout
09/28/22 8,000m View workout
09/27/22 10,051m View workout
09/26/22 7,987m View workout
09/24/22 5,123m View workout
09/23/22 12,176m View workout
09/22/22 7,329m View workout
09/21/22 9,122m View workout
09/19/22 7,511m View workout
09/18/22 10,512m View workout
09/17/22 9,000m View workout
09/16/22 13,442m View workout
09/15/22 10,355m View workout