Rod Chinn

Log

Date Workout Score Ave Comments Action
10/22/22 8311m View workout
10/21/22 9861m View workout
10/19/22 5432m View workout
10/18/22 8976m View workout
10/17/22 6124m View workout
10/15/22 8287m View workout
10/14/22 9296m View workout
10/13/22 7461m View workout
10/12/22 7286m View workout
10/11/22 8988m View workout
10/10/22 6687m View workout
10/08/22 8413m View workout
10/07/22 10023m View workout
10/06/22 7827m View workout
10/05/22 7831m View workout
10/04/22 8243m View workout
10/03/22 5000m View workout
10/02/22 7385m View workout
10/01/22 7413m View workout
09/30/22 2810m

Warm up / Cool down

View workout
09/30/22 18:49.6 5,000m 1:52.9

5k restricted to 28-30 spm and 177 bpm.

View workout
09/29/22 7000m View workout
09/28/22 8000m View workout
09/27/22 10051m View workout
09/26/22 7987m View workout