Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/22	5,827m	30:00.0	2:34.4	RowErg	Lwt		View workout
07/31/22	6,000m	30:16.1	2:31.3	RowErg	Lwt		View workout
07/30/22	7,660m			RowErg	Lwt		View workout
07/29/22	11,896m			RowErg	Lwt		View workout
07/28/22	7,304m	30:00.0	2:03.2	RowErg	Lwt	3 x 10 mins at 18 spm 126 bpm average.	View workout
07/27/22	6,941m			RowErg	Lwt		View workout
07/26/22	2,011m			RowErg	Lwt	WU/CD	View workout
07/26/22	15,037m	1:00:00.0	1:59.7	RowErg	Lwt	60 mins. 28 spm 162 bpm (85%)	View workout
07/25/22	8,064m			RowErg	Lwt		View workout
07/23/22	7,609m			RowErg	Lwt		View workout
07/22/22	13,577m			RowErg	Lwt		View workout
07/21/22	7,284m			RowErg	Lwt		View workout
07/20/22	7,229m			RowErg	Lwt		View workout
07/19/22	1,811m			RowErg	Lwt	WU / CD	View workout
07/19/22	12,505m	50:00.0	1:59.9	RowErg	Lwt	50 mins at 28 spm AHR 86%	View workout
07/18/22	914m			RowErg	Lwt	WU/CD	View workout
07/18/22	6,947m	30:00.0	2:09.5	RowErg	Lwt	UT2 session. 18 spm 68.5% of MHR	View workout
07/16/22	2,976m			RowErg	Lwt	WU / CD	View workout
07/16/22	5,000m	18:33.8	1:51.3	RowErg	Lwt	5 x 1k.1:30r. 30 Spm / 89% AHR	View workout
07/14/22	12,165m			RowErg	Lwt		View workout

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