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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/06/22 12,249m View workout
09/05/22 5,134m View workout
09/03/22 10,000m View workout
09/02/22 12,139m View workout
08/31/22 8,124m View workout
08/30/22 10,304m View workout
08/29/22 5,649m View workout
08/27/22 7,500m View workout
08/26/22 12,627m View workout
08/24/22 9,418m View workout
08/23/22 7,756m View workout
08/22/22 5,785m View workout
08/20/22 12,308m View workout
08/19/22 12,284m View workout
08/17/22 2,771m

WU/CD/R

 View workout
08/17/22 7,500m 29:36.0 1:58.4

5 x 1500.3'r
26 spm
No HR cap

 View workout
08/16/22 12,000m 52:50.4 2:12.1

4 x 3k 1:30r
18sr
130hr

 View workout
08/15/22 2,869m

WU/CD/R

 View workout
08/15/22 1,528m 5:15.0 1:43.0

7 x 45'' 90'' r 31 sr

 View workout
08/13/22 10,387m View workout