Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/22	2,011m			RowErg	Lwt	WU/CD	View workout
07/26/22	15,037m	1:00:00.0	1:59.7	RowErg	Lwt	60 mins. 28 spm 162 bpm (85%)	View workout
07/25/22	8,064m			RowErg	Lwt		View workout
07/23/22	7,609m			RowErg	Lwt		View workout
07/22/22	13,577m			RowErg	Lwt		View workout
07/21/22	7,284m			RowErg	Lwt		View workout
07/20/22	7,229m			RowErg	Lwt		View workout
07/19/22	1,811m			RowErg	Lwt	WU / CD	View workout
07/19/22	12,505m	50:00.0	1:59.9	RowErg	Lwt	50 mins at 28 spm AHR 86%	View workout
07/18/22	914m			RowErg	Lwt	WU/CD	View workout
07/18/22	6,947m	30:00.0	2:09.5	RowErg	Lwt	UT2 session. 18 spm 68.5% of MHR	View workout
07/16/22	2,976m			RowErg	Lwt	WU / CD	View workout
07/16/22	5,000m	18:33.8	1:51.3	RowErg	Lwt	5 x 1k.1:30r. 30 Spm / 89% AHR	View workout
07/14/22	12,165m			RowErg	Lwt		View workout
07/13/22	6,926m	30:00.0	2:09.9	RowErg	Lwt	18 spm 70% of MHR	View workout
07/12/22	1,834m			RowErg	Lwt	WU/CD	View workout
07/12/22	7,569m	30:00.0	1:58.9	RowErg	Lwt	30 mins. 28 spm 84% MHR	View workout
07/11/22	8,366m			RowErg	Lwt		View workout
07/10/22	6,640m	30:00.0	2:15.5	RowErg	Lwt	30 mins 18 SR 122 HR	View workout
07/09/22	7,500m	33:24.1	2:13.6	RowErg	Lwt	3 x 2500.1:30 r. ahr 126	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts