Log for Rod Chinn | Concept2 Logbook

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
08/23/22	7756m			RowErg		View workout
08/22/22	5785m			RowErg		View workout
08/20/22	12308m			RowErg		View workout
08/19/22	12284m			RowErg		View workout
08/17/22	2771m			RowErg	WU/CD/R	View workout
08/17/22	29:36.0	7,500m	1:58.4	RowErg	5 x 1500.3'r 26 spm No HR cap	View workout
08/16/22	52:50.4	12,000m	2:12.1	RowErg	4 x 3k 1:30r 18sr 130hr	View workout
08/15/22	2869m			RowErg	WU/CD/R	View workout
08/15/22	5:15.0	1,528m	1:43.0	RowErg	7 x 45'' 90'' r 31 sr	View workout
08/13/22	10387m			RowErg		View workout
08/12/22	13156m			RowErg		View workout
08/10/22	3011m			RowErg	WU / CD	View workout
08/10/22	30:44.0	7,500m	2:02.9	RowErg	5 x 1500. 24 SR 153 HR	View workout
08/09/22	10557m			RowErg		View workout
08/08/22	2921m			RowErg	WU / CD	View workout
08/08/22	5:00.0	1,440m	1:44.1	RowErg	10 x 30'' on 60'' off 30 SR	View workout
08/06/22	8491m			RowErg		View workout
08/05/22	10467m			RowErg	3 x 15 mins. 3'r	View workout
08/05/22	2896m			RowErg	WU/CD	View workout
08/04/22	30:00.0	6,029m	2:29.2	RowErg	Easy paddle	View workout
08/03/22	3345m			RowErg	WU / CD / Resting Metres	View workout
08/03/22	31:20.8	7,500m	2:05.3	RowErg	5 x 1500. 2'r / 22 SR / 139 HR	View workout
08/02/22	2077m			RowErg	WU / CD	View workout
08/02/22	32:42.1	7,500m	2:10.8	RowErg	3 x 2500. / 18 SR. / 126 AHR	View workout
08/01/22	30:00.0	5,827m	2:34.4	RowErg		View workout

Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War