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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rod Chinn

Log

Date Workout Score Ave Comments Action
08/04/22 30:00.0 6,029m 2:29.2

Easy paddle

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08/03/22 3345m

WU / CD / Resting Metres

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08/03/22 31:20.8 7,500m 2:05.3

5 x 1500. 2'r / 22 SR / 139 HR

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08/02/22 2077m

WU / CD

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08/02/22 32:42.1 7,500m 2:10.8

3 x 2500. / 18 SR. / 126 AHR

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08/01/22 30:00.0 5,827m 2:34.4 View workout
07/31/22 30:16.1 6,000m 2:31.3 View workout
07/30/22 7660m View workout
07/29/22 11896m View workout
07/28/22 30:00.0 7,304m 2:03.2

3 x 10 mins at 18 spm 126 bpm average.

 View workout
07/27/22 6941m View workout
07/26/22 2011m

WU/CD

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07/26/22 1:00:00 15,037m 1:59.7

60 mins. 28 spm 162 bpm (85%)

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07/25/22 8064m View workout
07/23/22 7609m View workout
07/22/22 13577m View workout
07/21/22 7284m View workout
07/20/22 7229m View workout
07/19/22 1811m

WU / CD

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07/19/22 50:00.0 12,505m 1:59.9

50 mins at 28 spm AHR 86%

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07/18/22 914m

WU/CD

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07/18/22 30:00.0 6,947m 2:09.5

UT2 session. 18 spm 68.5% of MHR

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07/16/22 2976m

WU / CD

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07/16/22 18:33.8 5,000m 1:51.3

5 x 1k.1:30r.
30 Spm / 89% AHR

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07/14/22 12165m View workout