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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/25/22 6,512m View workout
06/24/22 2,611m

Warm up/Cool down

 View workout
06/24/22 5,000m 18:48.8 1:52.8

5k TT Free Rate

 View workout
06/23/22 7,518m View workout
06/22/22 7,313m View workout
06/21/22 8,233m View workout
06/20/22 7,174m View workout
06/18/22 7,052m View workout
06/17/22 3,126m

Warmup/Cooldown

 View workout
06/17/22 5,000m 18:56.9 1:53.6

5k at 28 spm

 View workout
06/16/22 6,604m View workout
06/14/22 2,521m

Warm up and Cool down

 View workout
06/14/22 5,000m 19:03.4 1:54.3 View workout
06/13/22 7,312m View workout
06/08/22 8,486m View workout
06/07/22 5,000m 19:27.5 1:56.7

5k @ 22 spm.

 View workout
06/06/22 7,212m View workout
06/03/22 2,234m

Warm up and Cool down

 View workout
06/03/22 5,000m 19:57.7 1:59.7

5k at 20 spm

 View workout
06/02/22 8,670m View workout