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Log

Date Workout Score Ave Comments Action
07/08/22 3087m

WU/CD

 View workout
07/08/22 5000m

5 x 1k. 1:30 r av pace 1:51.8 30 spm ahr 88% of maximum.

 View workout
07/07/22 13267m View workout
07/06/22 1239m

WU/CD

 View workout
07/06/22 1:00:00.0 13,382m 2:14.5

4 x 15 mins at 18 spm Averaged 66% of MHR

 View workout
07/02/22 1741m

Warm up, coll down

 View workout
07/02/22 6:29.4 1,990m 1:37.8

CTC 10 x 199m 1'r

 View workout
07/01/22 6531m View workout
06/30/22 7097m View workout
06/29/22 2567m

Warm up / Cool down

 View workout
06/29/22 5000m 18:48.4 1:52.8 View workout
06/28/22 30:00.0 6,929m 2:09.8

30 mins at 18 spm AHR 132 = 69%

 View workout
06/27/22 6081m View workout
06/26/22 6498m View workout
06/25/22 6512m View workout
06/24/22 2611m

Warm up/Cool down

 View workout
06/24/22 5000m 18:48.8 1:52.8

5k TT Free Rate

 View workout
06/23/22 7518m View workout
06/22/22 7313m View workout
06/21/22 8233m View workout
06/20/22 7174m View workout
06/18/22 7052m View workout
06/17/22 3126m

Warmup/Cooldown

 View workout
06/17/22 5000m 18:56.9 1:53.6

5k at 28 spm

 View workout
06/16/22 6604m View workout