Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/22	6,926m	30:00.0	2:09.9	RowErg	Lwt	18 spm 70% of MHR	View workout
07/12/22	1,834m			RowErg	Lwt	WU/CD	View workout
07/12/22	7,569m	30:00.0	1:58.9	RowErg	Lwt	30 mins. 28 spm 84% MHR	View workout
07/11/22	8,366m			RowErg	Lwt		View workout
07/10/22	6,640m	30:00.0	2:15.5	RowErg	Lwt	30 mins 18 SR 122 HR	View workout
07/09/22	7,500m	33:24.1	2:13.6	RowErg	Lwt	3 x 2500.1:30 r. ahr 126	View workout
07/08/22	3,087m			RowErg	Lwt	WU/CD	View workout
07/08/22	5,000m			RowErg	Lwt	5 x 1k. 1:30 r av pace 1:51.8 30 spm ahr 88% of maximum.	View workout
07/07/22	13,267m			RowErg	Lwt		View workout
07/06/22	1,239m			RowErg	Lwt	WU/CD	View workout
07/06/22	13,382m	1:00:00.0	2:14.5	RowErg	Lwt	4 x 15 mins at 18 spm Averaged 66% of MHR	View workout
07/02/22	1,741m			RowErg	Lwt	Warm up, coll down	View workout
07/02/22	1,990m	6:29.4	1:37.8	RowErg	Lwt	CTC 10 x 199m 1'r	View workout
07/01/22	6,531m			RowErg	Lwt		View workout
06/30/22	7,097m			RowErg	Lwt		View workout
06/29/22	2,567m			RowErg	Lwt	Warm up / Cool down	View workout
06/29/22	5,000m	18:48.4	1:52.8	RowErg	Lwt		View workout
06/28/22	6,929m	30:00.0	2:09.8	RowErg	Lwt	30 mins at 18 spm AHR 132 = 69%	View workout
06/27/22	6,081m			RowErg	Lwt		View workout
06/26/22	6,498m			RowErg	Lwt		View workout

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