Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/22	13,156m			RowErg	Lwt		View workout
08/10/22	3,011m			RowErg	Lwt	WU / CD	View workout
08/10/22	7,500m	30:44.0	2:02.9	RowErg	Lwt	5 x 1500. 24 SR 153 HR	View workout
08/09/22	10,557m			RowErg	Lwt		View workout
08/08/22	2,921m			RowErg	Lwt	WU / CD	View workout
08/08/22	1,440m	5:00.0	1:44.1	RowErg	Lwt	10 x 30'' on 60'' off 30 SR	View workout
08/06/22	8,491m			RowErg	Lwt		View workout
08/05/22	10,467m			RowErg	Lwt	3 x 15 mins. 3'r	View workout
08/05/22	2,896m			RowErg	Lwt	WU/CD	View workout
08/04/22	6,029m	30:00.0	2:29.2	RowErg	Lwt	Easy paddle	View workout
08/03/22	3,345m			RowErg	Lwt	WU / CD / Resting Metres	View workout
08/03/22	7,500m	31:20.8	2:05.3	RowErg	Lwt	5 x 1500. 2'r / 22 SR / 139 HR	View workout
08/02/22	2,077m			RowErg	Lwt	WU / CD	View workout
08/02/22	7,500m	32:42.1	2:10.8	RowErg	Lwt	3 x 2500. / 18 SR. / 126 AHR	View workout
08/01/22	5,827m	30:00.0	2:34.4	RowErg	Lwt		View workout
07/31/22	6,000m	30:16.1	2:31.3	RowErg	Lwt		View workout
07/30/22	7,660m			RowErg	Lwt		View workout
07/29/22	11,896m			RowErg	Lwt		View workout
07/28/22	7,304m	30:00.0	2:03.2	RowErg	Lwt	3 x 10 mins at 18 spm 126 bpm average.	View workout
07/27/22	6,941m			RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts