Rod Chinn

Log

Date Workout Score Ave Comments Action
08/31/22 8124m View workout
08/30/22 10304m View workout
08/29/22 5649m View workout
08/27/22 7500m View workout
08/26/22 12627m View workout
08/24/22 9418m View workout
08/23/22 7756m View workout
08/22/22 5785m View workout
08/20/22 12308m View workout
08/19/22 12284m View workout
08/17/22 2771m

WU/CD/R

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08/17/22 29:36.0 7,500m 1:58.4

5 x 1500.3'r
26 spm
No HR cap

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08/16/22 52:50.4 12,000m 2:12.1

4 x 3k 1:30r
18sr
130hr

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08/15/22 2869m

WU/CD/R

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08/15/22 5:15.0 1,528m 1:43.0

7 x 45'' 90'' r 31 sr

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08/13/22 10387m View workout
08/12/22 13156m View workout
08/10/22 3011m

WU / CD

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08/10/22 30:44.0 7,500m 2:02.9

5 x 1500. 24 SR 153 HR

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08/09/22 10557m View workout
08/08/22 2921m

WU / CD

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08/08/22 5:00.0 1,440m 1:44.1

10 x 30'' on 60'' off 30 SR

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08/06/22 8491m View workout
08/05/22 10467m

3 x 15 mins. 3'r

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08/05/22 2896m

WU/CD

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