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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
10/19/22 5,432m View workout
10/18/22 8,976m View workout
10/17/22 6,124m View workout
10/15/22 8,287m View workout
10/14/22 9,296m View workout
10/13/22 7,461m View workout
10/12/22 7,286m View workout
10/11/22 8,988m View workout
10/10/22 6,687m View workout
10/08/22 8,413m View workout
10/07/22 10,023m View workout
10/06/22 7,827m View workout
10/05/22 7,831m View workout
10/04/22 8,243m View workout
10/03/22 5,000m View workout
10/02/22 7,385m View workout
10/01/22 7,413m View workout
09/30/22 2,810m

Warm up / Cool down

 View workout
09/30/22 5,000m 18:49.6 1:52.9

5k restricted to 28-30 spm and 177 bpm.

 View workout
09/29/22 7,000m View workout