Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/22	2,771m			RowErg	Lwt	WU/CD/R	View workout
08/17/22	7,500m	29:36.0	1:58.4	RowErg	Lwt	5 x 1500.3'r 26 spm No HR cap	View workout
08/16/22	12,000m	52:50.4	2:12.1	RowErg	Lwt	4 x 3k 1:30r 18sr 130hr	View workout
08/15/22	2,869m			RowErg	Lwt	WU/CD/R	View workout
08/15/22	1,528m	5:15.0	1:43.0	RowErg	Lwt	7 x 45'' 90'' r 31 sr	View workout
08/13/22	10,387m			RowErg	Lwt		View workout
08/12/22	13,156m			RowErg	Lwt		View workout
08/10/22	3,011m			RowErg	Lwt	WU / CD	View workout
08/10/22	7,500m	30:44.0	2:02.9	RowErg	Lwt	5 x 1500. 24 SR 153 HR	View workout
08/09/22	10,557m			RowErg	Lwt		View workout
08/08/22	2,921m			RowErg	Lwt	WU / CD	View workout
08/08/22	1,440m	5:00.0	1:44.1	RowErg	Lwt	10 x 30'' on 60'' off 30 SR	View workout
08/06/22	8,491m			RowErg	Lwt		View workout
08/05/22	10,467m			RowErg	Lwt	3 x 15 mins. 3'r	View workout
08/05/22	2,896m			RowErg	Lwt	WU/CD	View workout
08/04/22	6,029m	30:00.0	2:29.2	RowErg	Lwt	Easy paddle	View workout
08/03/22	3,345m			RowErg	Lwt	WU / CD / Resting Metres	View workout
08/03/22	7,500m	31:20.8	2:05.3	RowErg	Lwt	5 x 1500. 2'r / 22 SR / 139 HR	View workout
08/02/22	2,077m			RowErg	Lwt	WU / CD	View workout
08/02/22	7,500m	32:42.1	2:10.8	RowErg	Lwt	3 x 2500. / 18 SR. / 126 AHR	View workout

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