Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	3,244m			RowErg	Lwt	Wu/Cd/Rest metres	View workout
03/24/23	4,000m	14:13.2	1:46.6	RowErg	Lwt	4 x 1k.5'r 32 spm 173 bpm	View workout
03/23/23	12,094m	30:00.0	2:28.8	BikeErg			View workout
03/23/23	6,567m	30:00.0	2:17.0	RowErg	Lwt		View workout
03/22/23	12,694m	30:00.0	2:21.7	BikeErg			View workout
03/22/23	1,841m			RowErg	Lwt	Warm up/cool down	View workout
03/22/23	7,444m	30:00.0	2:00.9	RowErg	Lwt	30 mins at 20 spm. 154 bpm	View workout
03/21/23	14,299m	30:00.0	2:05.8	BikeErg		DF 70 80 RPM	View workout
03/21/23	13,834m	1:00:00.0	2:10.1	RowErg	Lwt		View workout
03/20/23	12,101m	30:00.0	2:28.7	BikeErg			View workout
03/20/23	5,317m			RowErg	Lwt		View workout
03/18/23	6,000m	22:29.3	1:52.4	RowErg	Lwt	Open SM 6000m	View workout
03/18/23	3,122m			RowErg	Lwt	Warm up /Cool down	View workout
03/17/23	14,027m	30:00.0	2:08.3	BikeErg			View workout
03/16/23	12,209m	30:00.0	2:27.4	BikeErg			View workout
03/16/23	8,587m			RowErg	Lwt		View workout
03/15/23	12,462m	30:00.0	2:24.4	BikeErg			View workout
03/15/23	13,772m	1:00:00.0	2:10.6	RowErg	Lwt		View workout
03/14/23	500m	2:47.2	2:47.2	RowErg	Lwt	UK test	View workout
03/14/23	6,341m			RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts