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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Rod Chinn

Log

Date Workout Score Ave Comments Action
06/20/23 40:00.0 9,047m 2:12.6

40 mins at 20 spm and below 70% of MHR (av. was 130)

 View workout
06/19/23 8223m View workout
06/17/23 30:00.0 7,348m 2:02.4 View workout
06/16/23 6897m View workout
06/15/23 30:00.0 7,111m 4:13.1 View workout
06/14/23 30:00.0 13,595m 2:12.4 View workout
06/14/23 7324m View workout
06/13/23 7211m View workout
06/02/23 12379m View workout
06/01/23 4:00 1,121m 1:47.0

4 mins for CTC

 View workout
06/01/23 11233m View workout
05/31/23 2811m

WU/CD + Resting

 View workout
05/31/23 30:00.0 7,681m 1:57.1

10 x 3 mins at 20 spm

View workout
05/30/23 45:00.0 10,518m 2:08.3 View workout
05/29/23 8433m View workout
05/26/23 5122m View workout
05/25/23 45:00.0 10,180m 2:12.6

20 spm ahr 126

 View workout
05/24/23 30:00.0 13,026m 2:18.1 View workout
05/24/23 45:00.0 10,067m 2:14.1

45 mins at 20 spm easy ahr 126 (66% of max)

 View workout
05/23/23 2221m

WU/CD

 View workout
05/23/23 30:00.0 7,521m 1:59.6

30 minutes at 20 spm ahr 169

 View workout
05/20/23 1:00:00.0 13,841m 2:10.0

60 mins at 20 spm 132 ahr

 View workout
05/17/23 1577m

W/U C/D

 View workout
05/17/23 25:00.0 6,275m 1:59.5

25 mins at 20 spm ahr 158

 View workout
05/16/23 30:00.0 14,304m 2:05.8 View workout