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Rod Chinn

Log

Date Workout Score Ave Comments Action
03/09/23 30:00.0 7,045m 2:07.7

30 mins at 20 spm HR 122

 View workout
03/08/23 30:00.0 12,217m 2:27.3 View workout
03/08/23 30:00.0 7,384m 2:01.8

30 mins at 20 spm

 View workout
03/07/23 1:00:00.0 13,667m 2:11.7 View workout
03/06/23 5421m View workout
03/06/23 5841m View workout
03/05/23 10038m View workout
03/05/23 6811m View workout
03/04/23 13674m View workout
03/03/23 6122m View workout
03/02/23 6887m View workout
03/01/23 7765m View workout
02/28/23 1:00:00.0 13,747m 2:10.9

60 mins 20 spm 131 bpm

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02/27/23 8122m View workout
02/26/23 1:00:00.0 13,763m 2:10.7

2 x 30 mins 2'r at 20 spm 126 bpm

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02/25/23 1:00:00.0 13,379m 2:14.5

3 x 20' @ 18SR 125HR

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02/24/23 6332m View workout
02/23/23 10020m View workout
02/23/23 1:00:00.0 13,699m 2:11.3

60 mins 20 spm 130 bpm

 View workout
02/22/23 30:00.0 7,342m 2:02.5

30 mins at 20 spm

 View workout
02/21/23 13817m View workout
02/20/23 7332m View workout
02/19/23 20036m View workout
02/18/23 6697m View workout
02/17/23 5441m View workout