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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/26/23 13,763m 1:00:00.0 2:10.7

2 x 30 mins 2'r at 20 spm 126 bpm

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02/25/23 13,379m 1:00:00.0 2:14.5

3 x 20' @ 18SR 125HR

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02/24/23 6,332m View workout
02/23/23 10,020m View workout
02/23/23 13,699m 1:00:00.0 2:11.3

60 mins 20 spm 130 bpm

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02/22/23 7,342m 30:00.0 2:02.5

30 mins at 20 spm

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02/21/23 13,817m View workout
02/20/23 7,332m View workout
02/19/23 20,036m View workout
02/18/23 6,697m View workout
02/17/23 5,441m View workout
02/16/23 13,660m 1:00:00.0 2:11.7

One hour atv 20 spm 132 bpm (70%)

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02/15/23 14,635m View workout
02/15/23 5,011m View workout
02/14/23 13,658m 1:00:00.0 2:11.7

Hour at UT 2 20 spm 127 BPM

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02/13/23 8,611m View workout
02/12/23 13,244m

Bike erg

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02/12/23 7,013m 30:00.0 2:08.3

20 spm 131 bpm

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02/11/23 19,233m

Last 3 days metres

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02/09/23 13,353m 1:00:00.0 2:14.8

One hour easy 125 bpm 20 spm

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