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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/24/23 10,067m 45:00.0 2:14.1

45 mins at 20 spm easy ahr 126 (66% of max)

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05/23/23 2,221m

WU/CD

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05/23/23 7,521m 30:00.0 1:59.6

30 minutes at 20 spm ahr 169

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05/20/23 13,841m 1:00:00.0 2:10.0

60 mins at 20 spm 132 ahr

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05/17/23 1,577m

W/U C/D

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05/17/23 6,275m 25:00.0 1:59.5

25 mins at 20 spm ahr 158

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05/16/23 14,304m 30:00.0 2:05.8 View workout
05/16/23 10,404m 45:00.0 2:09.7 View workout
05/15/23 12,375m View workout
05/13/23 12,122m View workout
05/12/23 6,122m View workout
05/11/23 14,194m 30:00.0 2:06.8 View workout
05/11/23 10,393m 45:00.0 2:09.8

20 spm, 130 bpm.

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05/10/23 13,983m 30:00.0 2:08.7 View workout
05/10/23 4,125m

WU/CD

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05/10/23 5,015m 20:00.0 1:59.6

20 mins at 20 spm AV HR 166

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05/09/23 8,311m View workout
05/06/23 10,163m 45:00.0 2:12.8

20 spm 121 bpm

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05/05/23 10,122m View workout
05/04/23 13,925m 30:00.0 2:09.2

DF 65 80 rpm 120 bpm

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