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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/21/23 7,612m View workout
06/20/23 12,910m 30:00.0 2:19.4

DF 65 74rpm 111 bpm

 View workout
06/20/23 9,047m 40:00.0 2:12.6

40 mins at 20 spm and below 70% of MHR (av. was 130)

 View workout
06/19/23 8,223m View workout
06/17/23 7,348m 30:00.0 2:02.4 View workout
06/16/23 6,897m View workout
06/15/23 7,111m 30:00.0 4:13.1 View workout
06/14/23 13,595m 30:00.0 2:12.4 View workout
06/14/23 7,324m View workout
06/13/23 7,211m View workout
06/02/23 12,379m View workout
06/01/23 1,121m 4:00.0 1:47.0

4 mins for CTC

 View workout
06/01/23 11,233m View workout
05/31/23 2,811m

WU/CD + Resting

 View workout
05/31/23 7,681m 30:00.0 1:57.1

10 x 3 mins at 20 spm

View workout
05/30/23 10,518m 45:00.0 2:08.3 View workout
05/29/23 8,433m View workout
05/26/23 5,122m View workout
05/25/23 10,180m 45:00.0 2:12.6

20 spm ahr 126

 View workout
05/24/23 13,026m 30:00.0 2:18.1 View workout