Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
7,612m |
|
|
BikeErg |
|
View workout
|
06/20/23 |
12,910m |
30:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
06/20/23 |
9,047m |
40:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
06/19/23 |
8,223m |
|
|
RowErg |
Lwt |
View workout
|
06/17/23 |
7,348m |
30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/16/23 |
6,897m |
|
|
RowErg |
Lwt |
View workout
|
06/15/23 |
7,111m |
30:00.0 |
4:13.1 |
BikeErg |
|
View workout
|
06/14/23 |
13,595m |
30:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
06/14/23 |
7,324m |
|
|
RowErg |
Lwt |
View workout
|
06/13/23 |
7,211m |
|
|
RowErg |
Lwt |
View workout
|
06/02/23 |
12,379m |
|
|
RowErg |
Lwt |
View workout
|
06/01/23 |
1,121m |
4:00.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
06/01/23 |
11,233m |
|
|
RowErg |
Lwt |
View workout
|
05/31/23 |
2,811m |
|
|
RowErg |
Lwt |
View workout
|
05/31/23 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
05/30/23 |
10,518m |
45:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/29/23 |
8,433m |
|
|
RowErg |
Lwt |
View workout
|
05/26/23 |
5,122m |
|
|
RowErg |
Lwt |
View workout
|
05/25/23 |
10,180m |
45:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
05/24/23 |
13,026m |
30:00.0 |
2:18.1 |
BikeErg |
|
View workout
|