Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/23	18:04.5	5,000m	1:48.4	RowErg	10 x 500 2'r 32 spm 171 bpm = 89.5%	View workout
08/26/23	47:00.0	11,110m	2:06.9	RowErg	73% MHR 26 spm.	View workout
08/25/23	1099m			RowErg	WU/CD/Resting metres	View workout
08/25/23	50:00.0	12,628m	1:58.7	RowErg	5 x 10 mins 2'R. 29 spm. ahr 163 = 85%	View workout
08/24/23	30:00.0	6,700m	2:14.3	RowErg		View workout
08/23/23	2455m			RowErg	WU/CD	View workout
08/23/23	30:00	7,833m	1:54.8	RowErg	30 spm. 174 bpm = 91%	View workout
08/22/23	30:00.0	6,929m	2:09.8	RowErg	DF 107. 22 spm. 135 bpm.	View workout
08/21/23	30:00.0	6,928m	2:09.9	RowErg	21 spm. 131 BPM.	View workout
08/19/23	1:00:00	14,894m	2:00.8	RowErg	28 spm. 157 bpm = 82% DF 109	View workout
08/18/23	3788m			RowErg	WU/CD/Resting metres.	View workout
08/18/23	20:00.0	5,311m	1:52.9	RowErg	2 x 10 mins 2'r. 30 spm 177.5 bpm= 93%	View workout
08/17/23	30:00.0	14,098m	2:07.6	BikeErg	DF 55 86 rpm 124 bpm	View workout
08/16/23	3111m			RowErg	WU/CD/Resting metres	View workout
08/16/23	20:00.0	5,483m	1:49.4	RowErg	10 x 2 mins. 32 spm 172 bpm = 90% DF 110	View workout
08/15/23	1:00:00.0	13,648m	2:11.8	RowErg	22 spm 130 bpm = 68%	View workout
08/14/23	5000m	18:52.7	1:53.2	RowErg	5k Time Trial. New British Record. 30 spm. 176 bpm. 92%	View workout
08/12/23	2113m			RowErg	WU/CD metres	View workout
08/12/23	30:00.0	7,406m	2:01.5	RowErg	29 spm. DF 103. 150 bpm= 79%	View workout
08/11/23	3121m			RowErg	WU/CD/Resting metres	View workout
08/11/23	22:30.0	5,985m	1:52.7	RowErg	3 x 7.5 mins 2'r 178 bpm= 93% 31 spm DF 105	View workout
08/10/23	30:00.0	14,028m	2:08.3	BikeErg	DF 50. 86 RPM. 123 BPM.	View workout
08/09/23	30:00.0	13,930m	2:09.2	BikeErg	84 rpm. 124 bpm. DF 55.	View workout
08/09/23	2877m			RowErg	WU/CD	View workout
08/09/23	30:00.0	7,320m	2:02.9	RowErg	20 spm. DF 130. 150 bpm= 78.5%	View workout

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