Log for Rod Chinn | Concept2 Logbook

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
10/12/23	4711m			RowErg	WU/CD/Resting Metres.	View workout
10/12/23	17:35.2	5,000m	1:45.5	RowErg	10 x 500.2'r 36 spm 178 bpm = 93.2%	View workout
10/11/23	8768m			RowErg		View workout
10/10/23	3122m			RowErg	WU/CD/Resting Metres	View workout
10/10/23	14:36.3	4,000m	1:49.5	RowErg	4 x 1k 2'r 33 spm 172 bpm	View workout
10/09/23	40:00.0	9,230m	2:10.0	RowErg	2 x 20 mins. 21 spm 132 bpm = 70%	View workout
10/07/23	9213m			RowErg	WU/CD	View workout
10/07/23	0:35.3	200m	1:28.2	RowErg	CTC 53 spm DF 160	View workout
10/06/23	9433m			RowErg	Various	View workout
10/05/23	30:00.0	13,904m	2:09.4	BikeErg	Bike. 30 mins 84 rpm DF 55 ahr 128	View workout
10/04/23	9544m			RowErg	Various	View workout
10/03/23	40:00.0	8,989m	2:13.4	RowErg	40 mins easy	View workout
10/02/23	3445m			RowErg	WU/CD/Resting metres	View workout
10/02/23	17:38.2	5,000m	1:45.8	RowErg	10 x 500 2'r. DF 100 34 spm 174.4 bpm	View workout
10/01/23	30:00.0	12,898m	2:19.5	BikeErg	Easy Ride	View workout
09/30/23	8988m			RowErg	Various	View workout
09/29/23	3744m			RowErg	WU/CD/Resting metres	View workout
09/29/23	16:57.3	4,750m	1:47.0	RowErg	CTC	View workout
09/28/23	611m			RowErg	WU/CD	View workout
09/28/23	40:00.0	8,938m	2:14.2	RowErg	21 spm 131 bpm = 69%	View workout
09/26/23	40:00.0	9,194m	2:10.5	RowErg	21 spm. 134 bpm = 70% DF 100	View workout
09/25/23	4112m			RowErg	WU/CD/Resting metres	View workout
09/25/23	17:42.0	5,000m	1:46.2	RowErg	10 x 500 2'r 34 spm 179 bpm = 94%	View workout
09/23/23	2133m			RowErg	WU/CD	View workout
09/23/23	30:00.0	7,632m	1:57.9	RowErg	29 spm 157 bpm = 82%	View workout

Dog Days Of Summer	August 1–28
WOD Week	September 7–13

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026